{"id":29780,"date":"2017-02-08T14:13:49","date_gmt":"2017-02-08T13:13:49","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=29780"},"modified":"2017-03-16T06:46:10","modified_gmt":"2017-03-16T05:46:10","slug":"ushqimet-qe-mbrojne-arteriet-e-zemres","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ushqimet-qe-mbrojne-arteriet-e-zemres\/","title":{"rendered":"Ushqimet q\u00eb mbrojn\u00eb arteriet e zemr\u00ebs"},"content":{"rendered":"

\"\"<\/p>\n

S\u00ebmundjet kardiovaskulare jan\u00eb shkaku kryesor i vdekjeve n\u00eb mbar\u00eb bot\u00ebn. Arteriet e bllokuara kufizojn\u00eb rrjedhjen e gjakut n\u00eb t\u00eb gjith\u00eb trupin dhe k\u00ebshtu rrisin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/strong> <\/p>\n

N\u00ebp\u00ebrmjet k\u00ebtyre ushqimeve mund t\u00eb parandaloni problemet sh\u00ebndet\u00ebsore m\u00eb leht\u00eb nga sa e kishit imagjinuar.<\/p>\n

Boronicat e kuqe<\/strong><\/p>\n

Boronicat e kuqe njihen p\u00ebr uljen e niveleve t\u00eb kolesterolit t\u00eb keq brenda trupit. Ve\u00e7 k\u00ebsaj, ato jan\u00eb t\u00eb pasura me antioksidues q\u00eb promovojn\u00eb sh\u00ebndetin e mir\u00eb t\u00eb p\u00ebrgjithsh\u00ebm.<\/p>\n

\u00c7aji jeshil<\/strong><\/p>\n

\u00c7aji i gjelb\u00ebr p\u00ebrdoret gjer\u00ebsisht p\u00ebr r\u00ebnien n\u00eb pesh\u00eb. Ai pengon gjithashtu absorbimin e p\u00ebrqindjes s\u00eb kolesterolit kur tretni ushqimin. Pini t\u00eb pakt\u00ebn dy gota \u00e7aj t\u00eb gjelb\u00ebr n\u00eb dit\u00eb dhe do t\u00eb keni arterie m\u00eb t\u00eb pastra brenda pak jav\u00ebsh.<\/p>\n

Avokado<\/strong><\/p>\n

Avokado \u00ebsht\u00eb ushqimi q\u00eb duhet ta p\u00ebrfshini n\u00eb diet\u00ebn tuaj, jo vet\u00ebm p\u00ebr shkak se \u00ebsht\u00eb i mir\u00eb p\u00ebr l\u00ebkur\u00ebn, por edhe p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n

Shpargu<\/strong><\/p>\n

P\u00ebrve\u00e7se i pastron arteriet, shpargu ndihmon n\u00eb uljen e tensionit t\u00eb lart\u00eb t\u00eb gjakut. N\u00eb fakt, shpargu cil\u00ebsohet si nd\u00ebr ushqimet m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00ebmundjet kardiovaskulare jan\u00eb shkaku kryesor i vdekjeve n\u00eb mbar\u00eb bot\u00ebn. Arteriet e bllokuara kufizojn\u00eb rrjedhjen e gjakut n\u00eb t\u00eb gjith\u00eb trupin dhe k\u00ebshtu rrisin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. N\u00ebp\u00ebrmjet k\u00ebtyre ushqimeve mund t\u00eb parandaloni problemet sh\u00ebndet\u00ebsore m\u00eb leht\u00eb nga sa e kishit imagjinuar. Boronicat e kuqe Boronicat e kuqe njihen p\u00ebr uljen e niveleve […]<\/p>\n","protected":false},"author":1,"featured_media":29781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3700,1981],"class_list":["post-29780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-keshilla-mjekesore","tag-ushqimet"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/29780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=29780"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/29780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/29781"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=29780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=29780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=29780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}