{"id":40139,"date":"2018-05-25T14:54:54","date_gmt":"2018-05-25T12:54:54","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=40139"},"modified":"2018-05-25T14:56:08","modified_gmt":"2018-05-25T12:56:08","slug":"probiotiket-dhe-parandalimi-i-infeksioneve-kepurdhore","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/probiotiket-dhe-parandalimi-i-infeksioneve-kepurdhore\/","title":{"rendered":"Probiotik\u00ebt dhe parandalimi i infeksioneve k\u00ebpurdhore"},"content":{"rendered":"

\"\"<\/p>\n

\u00c7do person ka nj\u00eb shum\u00ebsi bakteresh n\u00eb trup. Triliona baktere jetojn\u00eb n\u00eb zorr\u00ebt tuaja, nd\u00ebrkaq shumica e tyre jan\u00eb t\u00eb dobishme.<\/p>\n

P\u00ebr sh\u00ebndetin e sistemit t\u00eb tretjes dhe forcimin e sistemit imunitar \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ruajtja e ekuilibrit t\u00eb baktereve t\u00eb mira.<\/p>\n

Infeksionet k\u00ebpurdhore mund t\u00eb p\u00ebrhapen shum\u00eb shpejt, kur trupi e p\u00ebrjeton ndonj\u00eb shok, si marrja e antibiotik\u00ebve. Antibiotik\u00ebt e vrasin shumic\u00ebn e baktereve n\u00eb trup, duke ia mund\u00ebsuar infeksionit k\u00ebpurdhor q\u00eb t\u00eb p\u00ebrhapet me shpejt\u00ebsi.<\/p>\n

Probiotik\u00ebt jan\u00eb efektiv\u00eb n\u00eb parandalimin e infeksioneve k\u00ebpurdhore, duke rritur nivelet e baktereve t\u00eb dobishme n\u00eb trup dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb duke e mbajtur nj\u00eb ekuilib\u00ebr natyror.<\/p>\n

Pse duhet t\u00eb merren probiotik\u00ebt p\u00ebr parandalimin e infeksioneve k\u00ebpurdhore?<\/p>\n

Probiotik\u00ebt jan\u00eb nj\u00eb shtes\u00eb e shk\u00eblqyeshme n\u00eb diet\u00eb, pa marr\u00eb parasysh n\u00ebse vuani nga infeksionet k\u00ebpurdhore apo jo. Ata e leht\u00ebsojn\u00eb pun\u00ebn e sistemit t\u00eb tretjes dhe e ruajn\u00eb ekuilibrin e flor\u00ebs s\u00eb zorr\u00ebve n\u00eb traktin digjestiv.<\/p>\n

Konsumi i probiotik\u00ebve duhet t\u00eb b\u00ebhet nj\u00eb shprehi e p\u00ebrditshme. Ne ju sjellim tre arsye se pse duhet t\u00eb konsumoni probiotik\u00eb.<\/p>\n

Forcojn\u00eb sistemin imunitar
\nRregullojn\u00eb aciditetin n\u00eb zorr\u00eb
\nSigurojn\u00eb supremaci kundrejt infeksioneve k\u00ebpurdhore<\/p>\n

Burimet m\u00eb t\u00eb mira t\u00eb probiotik\u00ebve<\/p>\n

Jogurti. \u2013 Shumica e llojeve t\u00eb jogurtit kan\u00eb aktivitet probiotik, por disa jan\u00eb m\u00eb efektiv\u00eb se t\u00eb tjer\u00ebt. Jogurt\u00ebt q\u00eb deklarohen si probiotik\u00eb jan\u00eb m\u00eb t\u00eb mir\u00ebt. Shmangni jogurtet q\u00eb deklarohen si probiotik\u00eb, por q\u00eb nuk i kan\u00eb t\u00eb cekura llojet e baktereve n\u00eb p\u00ebrb\u00ebrjen e tyre.<\/p>\n

Kefiri. \u2013 Kefiri \u00ebsht\u00eb qum\u00ebsht i fermentuar. Ju mund t\u00eb b\u00ebni edhe vet\u00eb kefir. Vet\u00ebm ju duhen k\u00ebpurdha p\u00ebr kefir. Lajmi i mir\u00eb \u00ebsht\u00eb se k\u00ebpurdhat p\u00ebr kefir mund t\u2019i p\u00ebrdorni disa her\u00eb dhe \u00e7do her\u00eb pas p\u00ebrgatitjes s\u00eb kefirit do ta keni nj\u00eb sasi m\u00eb t\u00eb madhe t\u00eb k\u00ebpurdhave.<\/p>\n

Lakra turshi. \u2013 Lakra turshi \u00ebsht\u00eb e mbushur me probiotik\u00eb dhe ka efekt t\u00eb shk\u00eblqyesh\u00ebm n\u00eb sh\u00ebndetin. Lakr\u00ebn turshi mund ta b\u00ebni vet\u00eb. Imt\u00ebsojeni at\u00eb, vendoseni n\u00eb nj\u00eb en\u00eb t\u00eb madhe, hidhni krip\u00eb dhe mbulojeni me nj\u00eb kapak prej druri. At\u00ebher\u00eb do t\u00eb filloj\u00eb procesi i fermentimit, nd\u00ebrsa lakra juaj do t\u00eb jet\u00eb e gatshme p\u00ebr konsum brenda disa jav\u00ebsh. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7do person ka nj\u00eb shum\u00ebsi bakteresh n\u00eb trup. Triliona baktere jetojn\u00eb n\u00eb zorr\u00ebt tuaja, nd\u00ebrkaq shumica e tyre jan\u00eb t\u00eb dobishme. P\u00ebr sh\u00ebndetin e sistemit t\u00eb tretjes dhe forcimin e sistemit imunitar \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ruajtja e ekuilibrit t\u00eb baktereve t\u00eb mira. Infeksionet k\u00ebpurdhore mund t\u00eb p\u00ebrhapen shum\u00eb shpejt, kur trupi e p\u00ebrjeton ndonj\u00eb shok, […]<\/p>\n","protected":false},"author":1,"featured_media":40140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[4257],"class_list":["post-40139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-probiotiket"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/40139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=40139"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/40139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/40140"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=40139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=40139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=40139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}