{"id":41241,"date":"2018-06-18T09:35:58","date_gmt":"2018-06-18T07:35:58","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=41241"},"modified":"2018-06-18T09:35:58","modified_gmt":"2018-06-18T07:35:58","slug":"ushqimi-ideal-per-mengjes","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ushqimi-ideal-per-mengjes\/","title":{"rendered":"Ushqimi ideal p\u00ebr m\u00ebngjes"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2018\/06\/mengjesi.jpg\" alt=\"\" width=\"100%\" height=\"\" class=\"alignleft size-full wp-image-41242\" srcset=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2018\/06\/mengjesi.jpg 650w, https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2018\/06\/mengjesi-300x165.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><strong>Tashm\u00eb \u00ebsht\u00eb e qart\u00eb se m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs son\u00eb. Mir\u00ebpo shumica prej nesh e shmangim at\u00eb. Disa me arsyen se m\u00ebngjesi ju shton kile, t\u00eb tjer\u00eb sepse nuk i kushtojn\u00eb r\u00ebnd\u00ebsi. Mir\u00ebpo, m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i sh\u00ebndetsh\u00ebm i dit\u00ebs.<\/strong><\/p>\n<p>M\u00eb shum\u00eb proteina se sheqer<\/p>\n<p>Sheqeri, edhe pse t\u00eb jep energji t\u00eb menj\u00ebhershme, ndodh p\u00ebr pak koh\u00eb. M\u00eb von\u00eb shum\u00eb prej tyre kthehen n\u00eb kalori se sa n\u00eb energji. Edhe pse p\u00ebr t\u00eb gjith\u00eb \u00ebsht\u00eb normale q\u00eb zgjimi t\u00eb b\u00ebhet duke shijuar di\u00e7ka t\u00eb \u00ebmb\u00ebl, megjithat\u00eb k\u00ebshillohet q\u00eb kjo t\u00eb shmanget ose t\u00eb z\u00ebvend\u00ebsohet me di\u00e7ka tjet\u00ebr m\u00eb t\u00eb leht\u00eb, si drith\u00ebrat.<\/p>\n<p>Kujdes me sasin\u00eb<\/p>\n<p>Edhe pse m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs, kjo nuk do t\u00eb thot\u00eb se duhet ta teprojm\u00eb me sasin\u00eb. Mjafton p\u00ebr m\u00ebngjesin si edhe p\u00ebr drek\u00ebn 300 kalori.<\/p>\n<p>Ha brenda nj\u00eb ore nga zgjimi<\/p>\n<p>Sa m\u00eb par\u00eb q\u00eb t\u00eb konsumojm\u00eb m\u00ebngjes aq m\u00eb shpejt aktivizohet metabolizmi. Duke qen\u00eb se m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs, at\u00ebher\u00eb m\u00eb mir\u00eb mos t\u00eb presim gjat\u00eb. Zgjimi dhe konsumimi i sasis\u00eb s\u00eb duhur t\u00eb proteinave dhe karbohidrateve ndihmon madje q\u00eb t\u00eb evitoni zgjedhje t\u00eb gabuara gjat\u00eb dit\u00ebs. Idealja \u00ebsht\u00eb konsumimi i m\u00ebngjesit brenda nj\u00eb ore nga zgjimi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tashm\u00eb \u00ebsht\u00eb e qart\u00eb se m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs son\u00eb. Mir\u00ebpo shumica prej nesh e shmangim at\u00eb. Disa me arsyen se m\u00ebngjesi ju shton kile, t\u00eb tjer\u00eb sepse nuk i kushtojn\u00eb r\u00ebnd\u00ebsi. Mir\u00ebpo, m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i sh\u00ebndetsh\u00ebm i dit\u00ebs. M\u00eb shum\u00eb proteina se sheqer Sheqeri, edhe pse t\u00eb jep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[1524,1363],"class_list":["post-41241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuzhina","tag-receta","tag-ushqimi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/41241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=41241"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/41241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/41242"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=41241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=41241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=41241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}