{"id":46647,"date":"2018-09-18T09:28:12","date_gmt":"2018-09-18T07:28:12","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=46647"},"modified":"2018-09-18T09:28:12","modified_gmt":"2018-09-18T07:28:12","slug":"disa-ushqime-qe-jane-te-shendetshme-per-zemren-tuaj","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/disa-ushqime-qe-jane-te-shendetshme-per-zemren-tuaj\/","title":{"rendered":"Disa ushqime q\u00eb jan\u00eb t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn tuaj"},"content":{"rendered":"

\"\"<\/p>\n

Vaji i ullirit<\/p>\n

Vaji i ullirit konsiderohet si m\u00eb i miri nga vaj\u00ebrat p\u00ebr gatim sa i p\u00ebrket sh\u00ebndetit t\u00eb zemr\u00ebs.
\nSipas nutricist\u00ebve p\u00ebrmbajtja e tij ndihmon n\u00eb ngritjen e kolesterolit t\u00eb \u201cmir\u00eb\u201d HDL dhe ul kolesterolin e \u201ckeq\u201d LDL.<\/p>\n

Domatja<\/p>\n

Domatja \u00ebsht\u00eb e pasur me potasium e gjithashtu me antioksidantin licopen p\u00ebr t\u00eb cilat \u00ebsht\u00eb verifikuar q\u00eb ndihmojn\u00eb n\u00eb presionin e gjakut dhe studimet tregojn\u00eb q\u00eb kan\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm edhe n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb zemr\u00ebs.<\/p>\n

Domatet e fresk\u00ebta mund ti shtoni n\u00eb sallat\u00eb, sendviq e shum\u00eb receta t\u00eb tjera.<\/p>\n

Hudhra<\/p>\n

Hudhra \u00ebsht\u00eb studjuar gjat\u00eb p\u00ebr p\u00ebrfitimet e shumta n\u00eb ulje t\u00eb kolesterolit.<\/p>\n

I jep shije \u00e7do ushqimi e gjithashtu ju ndihmon t\u00eb keni zem\u00ebr t\u00eb sh\u00ebndetshme prandaj futeni gjithmon\u00eb n\u00eb diet\u00ebn tuaj.<\/p>\n

Farat e kungullit<\/p>\n

Farat e kungullit jan\u00eb t\u00eb mbushura me fibra dhe yndyrna t\u00eb sh\u00ebndetshme q\u00eb ndikojn\u00eb n\u00eb nivelizimin e kolesterolit.<\/p>\n

Shtojini ato n\u00eb sallata, n\u00eb kos, drith\u00ebra e forma t\u00eb tjera si mund t\u00eb ju p\u00eblqejn\u00eb.<\/p>\n

Arrat<\/p>\n

Arrat gjithashtu jan\u00eb n\u00eb k\u00ebt\u00eb list\u00eb.<\/p>\n

Ato jan\u00eb burim i acidit yndyror\u00eb omega 3 e fibrave kjo i b\u00ebn shum\u00eb t\u00eb ve\u00e7anta.<\/p>\n

Konsumojini n\u00eb forma t\u00eb ndryshme si n\u00eb sup\u00eb, jogurt, sallat\u00eb, drith\u00ebra apo edhe vet\u00ebm arra.<\/p>\n

Pula<\/p>\n

N\u00ebse flasim p\u00ebr yndyrna shtazore, apo nga mishi, preferohet t\u00eb konsumohet gjoksi i pul\u00ebs.<\/p>\n

Ka p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb proteinave dhe m\u00eb pak yndyr\u00eb se llojet tjera t\u00eb mishit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vaji i ullirit Vaji i ullirit konsiderohet si m\u00eb i miri nga vaj\u00ebrat p\u00ebr gatim sa i p\u00ebrket sh\u00ebndetit t\u00eb zemr\u00ebs. Sipas nutricist\u00ebve p\u00ebrmbajtja e tij ndihmon n\u00eb ngritjen e kolesterolit t\u00eb \u201cmir\u00eb\u201d HDL dhe ul kolesterolin e \u201ckeq\u201d LDL. Domatja Domatja \u00ebsht\u00eb e pasur me potasium e gjithashtu me antioksidantin licopen p\u00ebr t\u00eb cilat […]<\/p>\n","protected":false},"author":1,"featured_media":46648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[4625,3193],"class_list":["post-46647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-ushqime","tag-zemra"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/46647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=46647"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/46647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/46648"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=46647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=46647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=46647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}