{"id":47595,"date":"2018-11-02T11:46:53","date_gmt":"2018-11-02T10:46:53","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=47595"},"modified":"2018-11-02T11:46:53","modified_gmt":"2018-11-02T10:46:53","slug":"keshtu-mund-ti-merrni-proteinat-prej-ushqimeve-natyrale","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/keshtu-mund-ti-merrni-proteinat-prej-ushqimeve-natyrale\/","title":{"rendered":"K\u00ebshtu mund t`i merrni proteinat prej ushqimeve natyrale"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2018\/11\/proteinat.jpg\" alt=\"\" width=\"100%\" height=\"\" class=\"alignleft size-full wp-image-47596\" srcset=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2018\/11\/proteinat.jpg 724w, https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2018\/11\/proteinat-300x200.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p>\n<p><strong>Proteinat jan\u00eb blloqet nd\u00ebrtuese t\u00eb trupit ton\u00eb. Ato jan\u00eb primare p\u00ebr \u00e7do qeliz\u00eb dhe p\u00ebr shum\u00eb funksione t\u00eb trupit si\u00e7 jan\u00eb edhe enzimat, qelizat e imunitetit, etj.<\/strong><\/p>\n<p>Proteinat jan\u00eb m\u00eb t\u00eb p\u00ebrqendruara n\u00eb muskuj, ku s\u00eb bashku me glikogjenin (sheqeri i depozituar), u japin atyre form\u00ebn dhe madh\u00ebsin\u00eb.<\/p>\n<p>P\u00ebr t\u00eb gjith\u00eb ju q\u00eb keni nevoj\u00eb p\u00ebr proteina, n\u00eb vend q\u00eb t\u00eb vraponi menj\u00ebher\u00eb pas suplementeve, ne ju tregojm\u00eb ushqimet q\u00eb jan\u00eb t\u00eb tejngopura me k\u00ebt\u00eb p\u00ebrb\u00ebr\u00ebs.<\/p>\n<p>Ushqimet q\u00eb p\u00ebrmbajn\u00eb proteina<\/p>\n<p><em>Bifteku<br \/>\nTofe<br \/>\nMishi i gjelit t\u00eb detit<br \/>\nSalmoni<br \/>\nThjerr\u00ebzat<br \/>\nMishi i pul\u00ebs<br \/>\nVez\u00ebt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteinat jan\u00eb blloqet nd\u00ebrtuese t\u00eb trupit ton\u00eb. Ato jan\u00eb primare p\u00ebr \u00e7do qeliz\u00eb dhe p\u00ebr shum\u00eb funksione t\u00eb trupit si\u00e7 jan\u00eb edhe enzimat, qelizat e imunitetit, etj. Proteinat jan\u00eb m\u00eb t\u00eb p\u00ebrqendruara n\u00eb muskuj, ku s\u00eb bashku me glikogjenin (sheqeri i depozituar), u japin atyre form\u00ebn dhe madh\u00ebsin\u00eb. P\u00ebr t\u00eb gjith\u00eb ju q\u00eb keni nevoj\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[4757,1981],"class_list":["post-47595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-proteinat","tag-ushqimet"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/47595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=47595"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/47595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/47596"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=47595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=47595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=47595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}