![\"\"](\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2018\/11\/depresioni.gif\")
<\/p>\n<\/p>\n
Trajtimi sezonal i \u00e7rregullimeve afektive shpesh p\u00ebrfshin dritat ose llambat, por terapi njoh\u00ebse e sjelljes dhe ilaqet kund\u00ebr depresionit mund t\u00eb ndihmojn\u00eb gjithashtu.<\/strong><\/p>\n Si t\u00eb trajtoni d\u00ebshp\u00ebrimin!<\/strong><\/p>\n Kur p\u00ebrfundon Koha e Dit\u00ebs s\u00eb Diellit, fitojm\u00eb nj\u00eb or\u00eb shtes\u00eb t\u00eb gjumit, por humbim di\u00e7ka t\u00eb \u00e7muar: drit\u00ebn e diellit. Nd\u00ebrsa drita e diellit rr\u00ebshqet n\u00eb err\u00ebsir\u00eb \u200b\u200bm\u00eb her\u00ebt gjat\u00eb dit\u00ebs, depresioni diagnostikon rritjen, sipas nj\u00eb studimi t\u00eb vitit 2016 t\u00eb botuar n\u00eb revist\u00ebn shkencore Epidemiology. Rreth 5% e amerikan\u00ebve ran\u00eb n\u00eb nj\u00eb lloj depresioni t\u00eb njohur si \u00e7rregullimi emocional sezonal, ose d\u00ebshp\u00ebrim. Miliona m\u00eb shum\u00eb p\u00ebrjetojn\u00eb “bluzin e dimrit”, nj\u00eb form\u00eb m\u00eb t\u00eb but\u00eb t\u00eb depresionit sezonal.<\/p>\n Natyrisht, ju nuk mund t\u00eb kontrolloni ndryshimet sezonale, por duke shkuar n\u00eb letargji gjat\u00eb vjesht\u00ebs dhe dimrit nuk \u00ebsht\u00eb zgjidhja. “N\u00ebse zgjoheni dhe d\u00ebshironi t\u00eb mbani mbules\u00ebn mbi syt\u00eb tuaj, kjo \u00ebsht\u00eb gj\u00ebja m\u00eb e keqe”, thot\u00eb Norman Rosenthal, MD, profesor klinik i psikiatris\u00eb n\u00eb Universitetin e Mjek\u00ebsis\u00eb Georgetown\u200b n\u00eb Uashington, DC. Ai thot\u00eb se gj\u00ebja m\u00eb e mir\u00eb q\u00eb t\u00eb b\u00ebni \u00ebsht\u00eb pik\u00ebrisht e kund\u00ebrta: “Merrni m\u00eb shum\u00eb drit\u00eb, dilni nga shtrati, b\u00ebhuni aktiv”.<\/p>\n Nd\u00ebrsa shum\u00eb njer\u00ebz n\u00eb depresion mund t\u00eb ken\u00eb nevoj\u00eb t\u00eb shohin nj\u00eb mjek ose terapist, shum\u00eb raste t\u00eb depresionit sezonal mund t\u00eb trajtohen vet\u00eb, shton Dr. Rosenthal, nj\u00eb pionier n\u00eb fush\u00ebn e hulumtimit t\u00eb d\u00ebshp\u00ebrimit.<\/p>\n Provoni terapin\u00eb e drit\u00ebs<\/strong><\/p>\n Nj\u00eb doz\u00eb ditore e drit\u00ebs s\u00eb ndritshme, sidomos n\u00eb m\u00ebngjes, \u00ebsht\u00eb treguar n\u00eb studime t\u00eb shum\u00ebfishta p\u00ebr t\u00eb qen\u00eb nj\u00eb terapi efektive, q\u00eb p\u00ebrmir\u00ebson disponimin. \u00cbsht\u00eb nj\u00eb nga trajtimet kryesore p\u00ebr njer\u00ebzit me d\u00ebshp\u00ebrim dhe mendohet t\u00eb ndihmoj\u00eb n\u00eb kompensimin p\u00ebr munges\u00ebn e drit\u00ebs s\u00eb natyr\u00ebs gjat\u00eb muajve t\u00eb ftoht\u00eb dhe t\u00eb err\u00ebt.<\/p>\n “Kur drita godet retin\u00ebn e syrit, ajo konvertohet n\u00eb impulse nervore q\u00eb kalojn\u00eb n\u00eb rajonet e specializuara t\u00eb trurit q\u00eb jan\u00eb t\u00eb p\u00ebrfshira n\u00eb rregullimin emocional”, shpjegon Dr Rosenthal, autori kryesor i raportit t\u00eb par\u00eb q\u00eb p\u00ebrshkruan \u00e7rregullimin emocional sezonal dhe p\u00ebrdorimi i terapis\u00eb s\u00eb drit\u00ebs si trajtim.<\/p>\n Ju do t\u00eb gjeni ndonj\u00eb num\u00ebr t\u00eb llambave t\u00eb ndritshme t\u00eb lehta dhe kutive t\u00eb lehta n\u00eb treg p\u00ebr k\u00ebt\u00eb q\u00ebllim.<\/p>\n Sipas Institutit Komb\u00ebtar t\u00eb Sh\u00ebndetit Mendor, trajtimi p\u00ebrfshin 20 deri n\u00eb 60 minuta t\u00eb ekspozimit t\u00eb p\u00ebrditsh\u00ebm ndaj drit\u00ebs fluoreshente t\u00eb bardh\u00eb.<\/p>\n Merrni disa rreze<\/strong><\/p>\n \u00c7rregullimi sezonal afektiv godet kur ka nj\u00eb munges\u00eb drite natyrore, zakonisht gjat\u00eb muajve t\u00eb vjesht\u00ebs dhe t\u00eb dimrit. Pra, arsyeja q\u00ebndron te thithja e rrezeve t\u00eb diellit n\u00eb nj\u00eb r\u00ebnie t\u00eb ndritshme ose dit\u00ebn e dimrit mund t\u00eb ndihmoj\u00eb t\u00eb heq\u00eb njer\u00ebzit nga d\u00ebshp\u00ebrimi i tyre sezonal.<\/p>\n Ja pse funksionon: Drita natyrale rrit nivelet e serotonin\u00ebs, nj\u00eb kimik q\u00eb rregullon gjendjen e humorit q\u00eb ndihmon qelizat e trurit t\u00eb komunikojn\u00eb.<\/p>\n Pra, pako dhe skuq n\u00eb shk\u00eblqimin e natyr\u00ebs. “Ju do merrni shum\u00eb drit\u00eb q\u00eb vijn\u00eb n\u00eb sy n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb,” shpjegon Dr. Rosenthal.<\/p>\n Ushtrime<\/strong><\/p>\n Nj\u00eb rutin\u00eb e rregullt e st\u00ebrvitjes \u00ebsht\u00eb e madhe p\u00ebr trupin dhe mendjen. St\u00ebrvitja e pompimit t\u00eb zemr\u00ebs redukton simptomat e depresionit n\u00eb p\u00ebrgjith\u00ebsi dhe gjithashtu p\u00ebrfitojn\u00eb njer\u00ebzit me d\u00ebshp\u00ebrim.<\/p>\n Ka shum\u00eb teori se pse ushtrimet p\u00ebrmir\u00ebsojn\u00eb gjendjen shpirt\u00ebrore: Mund t\u00eb rris\u00eb nivelet e neurotransmetuesve “t\u00eb ndjehen mir\u00eb” n\u00eb tru, mund t\u00eb nxis\u00eb rritjen e qelizave t\u00eb trurit ose thjesht t\u00eb ket\u00eb nj\u00eb efekt meditues. Studimet tregojn\u00eb se ushtrimi \u00ebsht\u00eb edhe m\u00eb i mir\u00eb kur kombinohet me drit\u00ebn.<\/p>\n “Kjo mund t\u00eb jet\u00eb nj\u00eb ecje e shpejt\u00eb n\u00eb nj\u00eb dit\u00eb me diell ose n\u00eb ciklin e vrapimit p\u00ebrpara nj\u00eb kutie t\u00eb ndritshme”, thot\u00eb Dr. Rosenthal.<\/p>\n Ilaqet kund\u00ebr depresionit<\/strong><\/p>\n Dy lloje t\u00eb barnave me recet\u00eb jan\u00eb treguar p\u00ebr t\u00eb ndihmuar njer\u00ebzit t\u00eb p\u00ebrballen me \u00e7rregullime emocionale sezonale. Nj\u00eb opsion \u00ebsht\u00eb nj\u00eb frenues selektiv i rimarrjes s\u00eb serotonin\u00ebs, ose SSRI. K\u00ebta antidepresant\u00eb me recet\u00eb punojn\u00eb duke rritur nivelin e serotonin\u00ebs n\u00eb tru.<\/p>\n Bupropion gjenerik (Wellbutrin dhe Budeprion) \u00ebsht\u00eb nj\u00eb tjet\u00ebr opsion. Kjo p\u00ebrmir\u00ebson gjendjen shpirt\u00ebrore duke rritur nivelin e trurit t\u00eb tre lajm\u00ebtar\u00ebve t\u00eb ndrysh\u00ebm kimik\u00eb: dopamin, serotonin dhe norepinefrin. Bupropioni i \u00e7liruar me l\u00ebshim n\u00eb fillim t\u00eb vjesht\u00ebs para se depresioni sezonal t\u00eb vendoset n\u00eb p\u00ebrs\u00ebritjen e reduktuar t\u00eb simptomave depresive n\u00eb pacient\u00ebt e d\u00ebshp\u00ebrimit n\u00eb krahasim me nj\u00eb placebo n\u00eb tri studime.<\/p>\n K\u00ebto barna bartin rreziqe t\u00eb efekteve an\u00ebsore, duke p\u00ebrfshir\u00eb mendimet dhe sjelljet vet\u00ebvras\u00ebse n\u00eb disa f\u00ebmij\u00eb, adoleshenc\u00eb dhe t\u00eb rinj, dhe mund t\u00eb mos jen\u00eb trajtimi i duhur p\u00ebr t\u00eb gjith\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":" Trajtimi sezonal i \u00e7rregullimeve afektive shpesh p\u00ebrfshin dritat ose llambat, por terapi njoh\u00ebse e sjelljes dhe ilaqet kund\u00ebr depresionit mund t\u00eb ndihmojn\u00eb gjithashtu. Si t\u00eb trajtoni d\u00ebshp\u00ebrimin! Kur p\u00ebrfundon Koha e Dit\u00ebs s\u00eb Diellit, fitojm\u00eb nj\u00eb or\u00eb shtes\u00eb t\u00eb gjumit, por humbim di\u00e7ka t\u00eb \u00e7muar: drit\u00ebn e diellit. Nd\u00ebrsa drita e diellit rr\u00ebshqet n\u00eb err\u00ebsir\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":48242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3803,4827],"class_list":["post-48241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-aktuale","tag-crregullimet-afektive"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/48241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=48241"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/48241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/48242"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=48241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=48241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=48241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}