{"id":54583,"date":"2019-04-23T13:42:23","date_gmt":"2019-04-23T11:42:23","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=54583"},"modified":"2019-04-23T13:42:31","modified_gmt":"2019-04-23T11:42:31","slug":"dita-boterore-e-librit-leximi-ben-mire-per-trupin-e-shpirtin","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/dita-boterore-e-librit-leximi-ben-mire-per-trupin-e-shpirtin\/","title":{"rendered":"Dita bot\u00ebrore e librit, leximi b\u00ebn mir\u00eb p\u00ebr trupin e shpirtin"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2019\/04\/books.jpg\" alt=\"\" width=\"100%\" height=\"\" class=\"alignleft size-full wp-image-54584\" srcset=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2019\/04\/books.jpg 1200w, https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2019\/04\/books-300x169.jpg 300w, https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2019\/04\/books-768x432.jpg 768w, https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2019\/04\/books-1024x576.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Leximi \u00ebsht\u00eb gjimnastik\u00eb p\u00ebr trurin, na mban t\u00eb rinj dhe lufton stresin: me rastin e dit\u00ebs bot\u00ebrore t\u00eb librit, q\u00eb sh\u00ebnohet pik\u00ebrisht sot; ekspert\u00ebt kan\u00eb disa k\u00ebshilla. N\u00ebse jan\u00eb t\u00eb shtypur apo elektronik\u00eb, kjo pak r\u00ebnd\u00ebsi ka; librat mund t\u00eb jen\u00eb me t\u00eb v\u00ebrtet\u00eb miqt\u00eb tan\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n<p>Nj\u00eb lexim i mir\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e sh\u00ebndetshme dhe frytdh\u00ebn\u00ebse p\u00ebr t\u00eb kaluar koh\u00ebn, na hap horizonte t\u00eb reja, na b\u00ebn t\u00eb zbulojm\u00eb gj\u00ebra t\u00eb reja dhe stimulon kuriozitetin ton\u00eb. Nj\u00eb lib\u00ebr i mir\u00eb \u00ebsht\u00eb nj\u00eb shok udh\u00ebtimi q\u00eb nuk na l\u00eb kurr\u00eb vet\u00ebm dhe nuk na l\u00eb n\u00eb balt\u00eb n\u00eb momentet m\u00eb t\u00eb bukura, por q\u00eb na b\u00ebn t\u00eb jetojm\u00eb nj\u00eb jet\u00eb paralele duke b\u00ebr\u00eb madje edhe t\u00eb harrojm\u00eb t\u00eb tashmen, at\u00ebher\u00eb kur duhet, t\u00eb pakt\u00ebn p\u00ebr pak koh\u00eb.<\/p>\n<p>T\u00eb lexosh, nuk \u00ebsht\u00eb vet\u00ebm arg\u00ebtim apo nj\u00eb kalim kohe instruktiv, por ka edhe t\u00eb mira t\u00eb tjera p\u00ebr trupin dhe mendjen ton\u00eb. Nj\u00eb roman i bukur, sipas ekspert\u00ebve, \u00ebsht\u00eb n\u00eb gjendje t\u00eb t\u00ebrheq\u00eb t\u00ebr\u00ebsisht v\u00ebmendjen ton\u00eb, duke e larguar nga shqet\u00ebsimet e p\u00ebrditshme. Leximi \u00ebsht\u00eb nj\u00eb ushtrim i shk\u00eblqyer mendor, i nevojsh\u00ebm p\u00ebr t\u00eb na mbajtur t\u00eb rinj dhe sh\u00ebrben si stimulues i trurit.<\/p>\n<p>Leximi st\u00ebrvit memorien, na detyron t\u00eb mbajm\u00eb mend nj\u00eb num\u00ebr personazhesh. \u00cbsht\u00eb ekzakt\u00ebsisht lloji i ushtrimit q\u00eb rekomandojn\u00eb ekspert\u00ebt  e universitetit Stanford p\u00ebr t\u00eb parandaluar s\u00ebmundje degjenerative si Alzheimer. Po ashtu, leximi stimulon v\u00ebmendjen dhe p\u00ebrqendrimin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leximi \u00ebsht\u00eb gjimnastik\u00eb p\u00ebr trurin, na mban t\u00eb rinj dhe lufton stresin: me rastin e dit\u00ebs bot\u00ebrore t\u00eb librit, q\u00eb sh\u00ebnohet pik\u00ebrisht sot; ekspert\u00ebt kan\u00eb disa k\u00ebshilla. N\u00ebse jan\u00eb t\u00eb shtypur apo elektronik\u00eb, kjo pak r\u00ebnd\u00ebsi ka; librat mund t\u00eb jen\u00eb me t\u00eb v\u00ebrtet\u00eb miqt\u00eb tan\u00eb m\u00eb t\u00eb mir\u00eb. Nj\u00eb lexim i mir\u00eb \u00ebsht\u00eb nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[3803,5349,4206,2967],"class_list":["post-54583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulture","tag-aktuale","tag-dita-boterore-e-librit","tag-leximi","tag-libri"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/54583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=54583"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/54583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/54584"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=54583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=54583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=54583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}