{"id":61515,"date":"2020-12-18T11:48:10","date_gmt":"2020-12-18T10:48:10","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=61515"},"modified":"2021-06-25T17:05:39","modified_gmt":"2021-06-25T15:05:39","slug":"sa-arra-duhet-te-konsumoni-ne-dite-cila-eshte-sasia-e-duhur","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/sa-arra-duhet-te-konsumoni-ne-dite-cila-eshte-sasia-e-duhur\/","title":{"rendered":"Sa Arra Duhet T\u00eb Konsumoni N\u00eb Dit\u00eb \u2013 Cila \u00cbsht\u00eb Sasia e Duhur"},"content":{"rendered":"

Arrat jan\u00eb shum\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin por n\u00ebse e teproni me to, do t\u00eb p\u00ebrballeni me dhimbje koke, fryrje t\u00eb stomakut dhe diarre.<\/p>\n

\"\"<\/p>\n

Konsumi i tep\u00ebrt i arrave n\u00eb nj\u00eb periudh\u00eb afatgjat\u00eb mund t\u2019ju sh\u00ebndosh\u00eb, thon\u00eb ekspert\u00ebt.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org bazuar n\u00eb studime t\u00eb nutricionist\u00ebve, racioni ideal ditor i arrave \u00ebsht\u00eb 28 gram\u00eb ose 7 arra.<\/p>\n

Efektet An\u00ebsore T\u00eb Ngr\u00ebnies S\u00eb Tep\u00ebrt T\u00eb Arrave<\/p>\n

Probleme Me Stomakun<\/p>\n

Fibra \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr sistemin tret\u00ebs dhe mir\u00ebqenien tuaj.<\/p>\n

Nj\u00eb grusht me arra ofron 2 gram\u00eb fib\u00ebr, nj\u00eb sasi q\u00eb nuk shkakton probleme n\u00eb organiz\u00ebm.<\/p>\n

Por n\u00ebse ju tashm\u00eb keni nisur nj\u00eb regjim ushqimor t\u00eb pasur me fib\u00ebr, at\u00ebher\u00eb arrat nuk jan\u00eb nj\u00eb zgjedhje e men\u00e7ur.<\/p>\n

Konsumi i tep\u00ebrt i fibr\u00ebs mund t\u00eb stresoj\u00eb sistemin tret\u00ebs dhe t\u00eb shkaktoj\u00eb gazra, diare dhe fryrje.<\/p>\n

Shtimi N\u00eb Pesh\u00eb<\/p>\n

Arrat konsiderohen si nj\u00eb ushqim q\u00eb sjell shum\u00eb energji.<\/p>\n

Nj\u00eb filxhan me arra ka 765 kalori.<\/p>\n

Megjithat\u00eb, fal\u00eb yndyrnave t\u00eb sh\u00ebndetshme dhe fibr\u00ebs, arrat arrijn\u00eb ta ngopin njeriun shum\u00eb shpejt.<\/p>\n

N\u00ebse ju e teproni me arrat at\u00ebher\u00eb me siguri do t\u00eb shtoni n\u00eb pesh\u00eb por do t\u00eb keni dhe dhimbje koke gjithashtu.<\/p>\n

Ekspert\u00ebt, t\u00eb cil\u00ebve u referohet AgroWeb.org thon\u00eb se \u00e7el\u00ebsi i suksesit n\u00eb mir\u00ebmbajtjen e nj\u00eb peshe trupore \u00ebsht\u00eb t\u00eb ndaloni s\u00eb ngr\u00ebni sapo t\u00eb ngopeni.<\/p>\n

N\u00ebse ju hani arra dhe m\u00eb pas sforcoheni p\u00ebr t\u00eb mbaruar pjat\u00ebn n\u00eb tryez\u00eb edhe pse nuk jeni t\u00eb uritur, do t\u00eb merrni shum\u00eb kalori.<\/p>\n

Niveli i duhur i kalorive ditore p\u00ebr grat\u00eb dhe vajzat \u00ebsht\u00eb nga 1600 deri n\u00eb 2,400 nd\u00ebrsa p\u00ebr burrat dhe djemt\u00eb \u00ebsht\u00eb nga 2,000 deri n\u00eb 3,000.<\/p>\n

Reagimet Alergjike<\/p>\n

N\u00ebse jeni alergjik\u00eb ndaj arrave, at\u00ebher\u00eb duhet t\u00eb tregoheni shum\u00eb t\u00eb kujdessh\u00ebm.<\/p>\n

Kujdesi nuk \u00ebsht\u00eb kurr\u00eb i tepruar edhe n\u00ebse jeni alergjik\u00eb ndaj nj\u00eb arrori tjet\u00ebr.<\/p>\n

Simptomat reagimeve alergjike ndaj arrave p\u00ebrfshijn\u00eb skuqjen e l\u00ebkur\u00ebs dhe kruarjen e saj.<\/p>\n

Megjithat\u00eb, n\u00eb k\u00ebto raste nuk p\u00ebrjashtohen: diarea, dhimbjet abdominale, t\u00ebshtima, kolla e that\u00eb dhe bllokimi i hund\u00ebve.<\/p>\n

N\u00ebse k\u00ebto simptoma shoq\u00ebrohen me dhimbje t\u00eb kraharorit, rrahje t\u00eb ul\u00ebta t\u00eb zemr\u00ebs dhe r\u00ebnie t\u00eb tensionit at\u00ebher\u00eb shkoni me urgjenc\u00eb tek mjeku.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Arrat jan\u00eb shum\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin por n\u00ebse e teproni me to, do t\u00eb p\u00ebrballeni me dhimbje koke, fryrje t\u00eb stomakut dhe diarre. Konsumi i tep\u00ebrt i arrave n\u00eb nj\u00eb periudh\u00eb afatgjat\u00eb mund t\u2019ju sh\u00ebndosh\u00eb, thon\u00eb ekspert\u00ebt. Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org bazuar n\u00eb studime t\u00eb nutricionist\u00ebve, racioni ideal ditor i arrave \u00ebsht\u00eb 28 […]<\/p>\n","protected":false},"author":1,"featured_media":61516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[5788],"class_list":["post-61515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-arrat"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/61515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=61515"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/61515\/revisions"}],"predecessor-version":[{"id":61517,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/61515\/revisions\/61517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/61516"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=61515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=61515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=61515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}