{"id":61589,"date":"2020-12-20T10:09:06","date_gmt":"2020-12-20T09:09:06","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=61589"},"modified":"2021-06-25T17:05:35","modified_gmt":"2021-06-25T15:05:35","slug":"sa-ore-duhet-te-fleme-per-te-pasur-nje-shendet-te-mire","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/sa-ore-duhet-te-fleme-per-te-pasur-nje-shendet-te-mire\/","title":{"rendered":"Sa or\u00eb duhet t\u00eb flem\u00eb p\u00ebr t\u00eb pasur nj\u00eb sh\u00ebndet t\u00eb mir\u00eb ?!"},"content":{"rendered":"<p>Duke ju uruar nj\u00eb nat\u00eb t\u00eb qet\u00eb po ju japim disa k\u00ebshilla se sa or\u00eb gjum\u00eb duhet t\u00eb b\u00ebj\u00eb nj\u00eb njeri bazuar n\u00eb mosh\u00ebn. Bazuar n\u00eb grupmosha \u201cNational Sleep Foundation\u201d, nj\u00eb organizat\u00eb jo fitimprur\u00ebse , rekomandon:<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2020\/12\/fjet.jpg\" alt=\"\" width=\"100 %\" height=\"308\" class=\"alignleft size-full wp-image-61590\" srcset=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2020\/12\/fjet.jpg 462w, https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2020\/12\/fjet-300x200.jpg 300w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/><\/p>\n<p>Bebet 0-3 muaj : rekomandohet 14-17 or\u00eb gjum\u00eb<\/p>\n<p>Nga 4-11 muaj: rekomandohet 12-15 or\u00eb gjum\u00eb<\/p>\n<p>Nga 1-2 vje\u00e7: rekomandohet 11-14 or\u00eb gjum\u00eb<\/p>\n<p>Nga 3-5 vje\u00e7: rekomandohet 10-13 or\u00eb gjum\u00eb<\/p>\n<p>Nga 6-13 vje\u00e7: rekomandohet 9- 11 or\u00eb gjum\u00eb<\/p>\n<p>Nga 14-17 vje\u00e7: rekomandohet 8-10 or\u00eb gjum\u00eb<\/p>\n<p>Nga 18-64 vje\u00e7: rekomandohet 7-9 or\u00eb gjum\u00eb<\/p>\n<p>Mbi 65 vje\u00e7: rekomandohet 7-8 or\u00eb gjum\u00eb \/focus24.info\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duke ju uruar nj\u00eb nat\u00eb t\u00eb qet\u00eb po ju japim disa k\u00ebshilla se sa or\u00eb gjum\u00eb duhet t\u00eb b\u00ebj\u00eb nj\u00eb njeri bazuar n\u00eb mosh\u00ebn. Bazuar n\u00eb grupmosha \u201cNational Sleep Foundation\u201d, nj\u00eb organizat\u00eb jo fitimprur\u00ebse , rekomandon: Bebet 0-3 muaj : rekomandohet 14-17 or\u00eb gjum\u00eb Nga 4-11 muaj: rekomandohet 12-15 or\u00eb gjum\u00eb Nga 1-2 vje\u00e7: rekomandohet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1867],"class_list":["post-61589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-shendeti"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/61589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=61589"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/61589\/revisions"}],"predecessor-version":[{"id":61591,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/61589\/revisions\/61591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/61590"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=61589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=61589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=61589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}