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<\/p>\nUshqimet jan\u00eb t\u00eb ndryshme e p\u00ebr rrjedhoj\u00eb edhe m\u00ebnyra e p\u00ebrpunimit t\u00eb tyre n\u00eb organiz\u00ebm \u00ebsht\u00eb e till\u00eb.\u00c7do ushqim ka nj\u00eb ndikim t\u00eb caktuar tek uria, hormonet dhe numri i kalorive t\u00eb djegura.<\/p>\n
<\/p>\n
N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr ushqimet q\u00eb ju ndihmojn\u00eb t\u00eb mbani pesh\u00ebn n\u00ebn kontroll.<\/p>\n
Vez\u00ebt<\/p>\n
Studimet e koh\u00ebve t\u00eb fundit, t\u00eb cilave u referohet AgroWeb.org, kan\u00eb treguar se vez\u00ebt jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin dhe p\u00ebrkund\u00ebr pretendimeve t\u00eb m\u00ebparshme, ato nuk shkaktojn\u00eb probleme p\u00ebr zemr\u00ebn dhe nuk ndikojn\u00eb n\u00eb kolesterolin n\u00eb gjak.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, vez\u00ebt jan\u00eb t\u00eb pasura me protein\u00eb, yndyrna t\u00eb sh\u00ebndetshme dhe ju mbajn\u00eb ngopur p\u00ebr shum\u00eb gjat\u00eb, duke ofruar pak kalori.<\/p>\n
Vez\u00ebt jan\u00eb t\u00eb pasura me ushqyes dhe plot\u00ebsojn\u00eb shum\u00eb nevoja t\u00eb organizmit.<\/p>\n
Pjesa m\u00eb e madhe e ushqyesve jan\u00eb tek e verdha e vez\u00ebs.<\/p>\n
Barishtet Dhe Perimet<\/p>\n
Barishtet si spinaqi apo brokoli, lulelakra, lakra ofrojn\u00eb sasi t\u00eb shk\u00eblqyera t\u00eb protein\u00ebs.<\/p>\n
Ato jan\u00eb perfekte p\u00ebr r\u00ebnien n\u00eb pesh\u00eb, sepse p\u00ebrmbajn\u00eb pak kalori dhe karbohidrate por shum\u00eb fib\u00ebr.<\/p>\n
Ngr\u00ebnia e barishteve u jep volum vakteve tuaja por kufizon sasin\u00eb e kalorive.<\/p>\n
Shum\u00eb studime, t\u00eb cilave u referohet AgroWeb.org, kan\u00eb treguar se vaktet dhe regjimet ushqimore me nj\u00eb dend\u00ebsi t\u00eb ul\u00ebt energjie e ndihmojn\u00eb njeriun t\u00eb konsumoj\u00eb m\u00eb pak kalori.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, barishtet p\u00ebrmajn\u00eb shum\u00eb vitamina, antioksidant\u00eb dhe minerale si\u00e7 \u00ebsht\u00eb kal\u00e7iumi q\u00eb ndihmon n\u00eb djegien e yndyrnave.<\/p>\n
Mishi Pa Yndyr\u00eb I Vi\u00e7it Dhe Pul\u00ebs<\/p>\n
Mishi i kuq i pap\u00ebrpunuar dhe pa yndyr\u00eb ka nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien e organizmit.<\/p>\n
Ai p\u00ebrmban shum\u00eb protein\u00eb, nj\u00eb ushqyes i r\u00ebnd\u00ebsish\u00ebm, prania ditore e t\u00eb cilit ju ndihmon t\u00eb digjni nga 80 deri n\u00eb 100 kalori n\u00eb dit\u00eb.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, fal\u00eb protein\u00ebs, njeriu mund t\u00eb p\u00ebrgjysmoj\u00eb d\u00ebshir\u00ebn p\u00ebr ushqim n\u00eb mbr\u00ebmje von\u00eb dhe t\u00eb humbas\u00eb 2 kilogram\u00eb n\u00eb muaj.<\/p>\n
Meqen\u00ebse mishi i kuq nuk \u00ebsht\u00eb shum\u00eb i rekomanduesh\u00ebm, protein\u00ebn mund ta gjeni edhe te shum\u00eb produkte bimore si m\u00eb posht\u00eb.<\/p>\n
Fasulet, Supat Dhe Bishtajat<\/p>\n
Disa fasule dhe bishtaja si mashurka apo barbunja etj, jan\u00eb t\u00eb rekomandueshme p\u00ebr r\u00ebnien n\u00eb pesh\u00eb.<\/p>\n
K\u00ebtu p\u00ebrfshihen edhe thjerr\u00ebzat, fasulet e zeza, t\u00eb bardhat e t\u00eb tjera.<\/p>\n
K\u00ebto ushqime p\u00ebrmbajn\u00eb shum\u00eb protein\u00eb dhe fib\u00ebr, dy ushqyes q\u00eb ju ndihmojn\u00eb t\u00eb jeni t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb.<\/p>\n
Njer\u00ebzit q\u00eb duan t\u00eb bien n\u00eb pesh\u00eb, gjithashtu duhet t\u00eb han\u00eb m\u00eb shum\u00eb sup\u00ebra.<\/p>\n
Studimet kan\u00eb treguar se ngr\u00ebnia e nj\u00eb ushqimi t\u00eb transformuar n\u00eb sup\u00eb, pra jo i skuqur apo i pjekur, i b\u00ebn njer\u00ebzit t\u00eb jen\u00eb m\u00eb t\u00eb ngopur.<\/p>\n
P\u00ebr rrjedhoj\u00eb, ata jan\u00eb m\u00eb pak t\u00eb uritur dhe marrin m\u00eb pak kalori.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ushqimet jan\u00eb t\u00eb ndryshme e p\u00ebr rrjedhoj\u00eb edhe m\u00ebnyra e p\u00ebrpunimit t\u00eb tyre n\u00eb organiz\u00ebm \u00ebsht\u00eb e till\u00eb.\u00c7do ushqim ka nj\u00eb ndikim t\u00eb caktuar tek uria, hormonet dhe numri i kalorive t\u00eb djegura. N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr ushqimet q\u00eb ju ndihmojn\u00eb t\u00eb mbani pesh\u00ebn n\u00ebn kontroll. Vez\u00ebt Studimet […]<\/p>\n","protected":false},"author":1,"featured_media":62178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-62177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/62177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=62177"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/62177\/revisions"}],"predecessor-version":[{"id":62179,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/62177\/revisions\/62179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/62178"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=62177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=62177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=62177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}