{"id":62197,"date":"2021-01-13T10:34:46","date_gmt":"2021-01-13T09:34:46","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=62197"},"modified":"2021-06-25T17:05:13","modified_gmt":"2021-06-25T15:05:13","slug":"parandalimi-dhe-trajtimi-i-dhimbjes-se-shpines","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/parandalimi-dhe-trajtimi-i-dhimbjes-se-shpines\/","title":{"rendered":"Parandalimi dhe trajtimi i dhimbjes s\u00eb shpin\u00ebs"},"content":{"rendered":"

Dhimbja e shpin\u00ebs \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb zakonshme n\u00eb bot\u00eb, e kryesisht shfaqet p\u00ebr shkak t\u00eb stilit t\u00eb jetes\u00ebs q\u00eb p\u00ebrfshin q\u00ebndrimin ulur p\u00ebr or\u00eb t\u00eb t\u00ebra.<\/p>\n

\"\"<\/p>\n

Dhimbja e shpin\u00ebs \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb zakonshme n\u00eb bot\u00eb, e kryesisht shfaqet p\u00ebr shkak t\u00eb stilit t\u00eb jetes\u00ebs q\u00eb p\u00ebrfshin q\u00ebndrimin ulur p\u00ebr or\u00eb t\u00eb t\u00ebra. Ky lloj i dhimbjes \u00ebsht\u00eb aq i zakonsh\u00ebm saq\u00eb edhe n\u00ebse nuk keni pasur probleme t\u00eb tilla, patjet\u00ebr se duhet t\u00eb nd\u00ebrmerrni masa q\u00eb t\u00eb siguroheni se asnj\u00ebher\u00eb nuk do t\u00eb keni probleme t\u00eb tilla.<\/p>\n

Sa e zakonshme \u00ebsht\u00eb dhimbja e shpin\u00ebs?<\/p>\n

Dhimbja e shpin\u00ebs \u00ebsht\u00eb aq e zakonshme saq\u00eb, vet\u00ebm n\u00eb Mbret\u00ebrin\u00eb e Bashkuar, 80% e njer\u00ebzve priten t\u00eb ken\u00eb probleme me dhimbje n\u00eb fund t\u00eb shpin\u00ebs n\u00eb nj\u00eb faz\u00eb t\u00eb jet\u00ebs s\u00eb tyre.<\/p>\n

Nga cili lloj i dhimbjes vuajn\u00eb zakonisht njer\u00ebzit?<\/p>\n

Dhimbja e shpin\u00ebs mund t\u00eb manifestohet si episod akut ose si dhimbje kronike. Shumica e shkaktar\u00ebve t\u00eb dhimbjes s\u00eb shpin\u00ebs jan\u00eb p\u00ebr shkak t\u00eb ndonj\u00eb tendosje akute t\u00eb muskulit, ligamentit, etj.<\/p>\n

Cilat jan\u00eb m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr ta parandaluar dhimbjen e shpin\u00ebs?<\/p>\n

M\u00eb shum\u00eb se asnj\u00ebher\u00eb m\u00eb par\u00eb njer\u00ebzit jan\u00eb duke q\u00ebndruar me or\u00eb t\u00eb t\u00ebra ulur, prandaj q\u00ebndrimi i duhur ulur \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr ta parandaluar zhvillimin e problemeve t\u00eb shpin\u00ebs. Mundohuni t\u00eb q\u00ebndroni ulur drejt, t\u2019i mbani duart mir\u00eb dhe t\u00eb uleni n\u00eb nj\u00eb karrige t\u00eb p\u00ebrshtatshme.<\/p>\n

Si ndikojn\u00eb st\u00ebrvitjet n\u00eb dhimbje t\u00eb shpin\u00ebs?<\/p>\n

Pushimi ka qen\u00eb k\u00ebshilla e zakonshme kur ka r\u00ebn\u00eb fjala p\u00ebr trajtimin e dhimbjeve t\u00eb shpin\u00ebs n\u00eb t\u00eb kaluar\u00ebn, por k\u00ebto dit\u00eb \u00ebsht\u00eb m\u00eb e k\u00ebshillueshme t\u00eb q\u00ebndroni aktiv\u00eb \u2013 periudhat e st\u00ebrzgjatura t\u00eb pushimit vet\u00ebm sa e keq\u00ebsojn\u00eb dhimbjen. Kjo p\u00ebr shkak se st\u00ebrvitjet i forcojn\u00eb dhe zgjatin muskujt e shpin\u00ebs. Provoni t\u00eb ecni, t\u00eb b\u00ebni joga, dhe not. P\u00ebrve\u00e7 ushtrimeve t\u00eb rregullta fizike, provoni t\u00eb b\u00ebni zgjatje 15 minuta n\u00eb dit\u00eb. Dhimbja e shpin\u00ebs mund t\u00eb ket\u00eb origjin\u00ebn edhe nga muskujt e dob\u00ebt t\u00eb barkut, prandaj b\u00ebni ushtrime q\u00eb t\u2019ua forcojn\u00eb muskujt abdominal. \/shqiptarja.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Dhimbja e shpin\u00ebs \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb zakonshme n\u00eb bot\u00eb, e kryesisht shfaqet p\u00ebr shkak t\u00eb stilit t\u00eb jetes\u00ebs q\u00eb p\u00ebrfshin q\u00ebndrimin ulur p\u00ebr or\u00eb t\u00eb t\u00ebra. Dhimbja e shpin\u00ebs \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb zakonshme n\u00eb bot\u00eb, e kryesisht shfaqet p\u00ebr shkak t\u00eb stilit t\u00eb jetes\u00ebs q\u00eb p\u00ebrfshin q\u00ebndrimin ulur p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":62198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-62197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/62197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=62197"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/62197\/revisions"}],"predecessor-version":[{"id":62199,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/62197\/revisions\/62199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/62198"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=62197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=62197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=62197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}