{"id":84728,"date":"2025-12-19T19:12:30","date_gmt":"2025-12-19T16:12:30","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/a-shkakton-kafeina-makthe-zbuloni-cfare-thone-ekspertet\/"},"modified":"2025-12-19T19:12:31","modified_gmt":"2025-12-19T16:12:31","slug":"a-shkakton-kafeina-makthe-zbuloni-cfare-thone-ekspertet","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/a-shkakton-kafeina-makthe-zbuloni-cfare-thone-ekspertet\/","title":{"rendered":"A shkakton kafeina makthe? Zbuloni \u00e7far\u00eb thon\u00eb ekspert\u00ebt"},"content":{"rendered":"
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Kafeina \u00ebsht\u00eb ndoshta p\u00ebrb\u00ebr\u00ebsi m\u00eb i famsh\u00ebm n\u00eb bot\u00eb p\u00ebr shkak se \u00ebsht\u00eb kryesor n\u00eb nj\u00eb produkt q\u00eb p\u00ebrdoret shum\u00eb shpesh si\u00e7 \u00ebsht\u00eb kafja. Kafeina \u00ebsht\u00eb shum\u00eb e preferuar pasi ka efekt stimulus n\u00eb tru dhe rigjeneron t\u00eb gjith\u00eb organizmin.Megjithat\u00eb njihet edhe p\u00ebr efektet e saj negative p\u00ebr shkak se mund t\u2019ju b\u00ebj\u00eb hiperaktiv\u00eb apo t\u00eb rrist\u00eb tensionin tek disa njer\u00ebz.Nj\u00eb problem tjet\u00ebr q\u00eb mund t\u00eb hasni me kafein\u00ebn e tepruar mesa duket jan\u00eb mankthet q\u00eb shihni gjat\u00eb nat\u00ebs.Kafeina stimulon sistemin nervor, pra i thot\u00eb trurit tuaj se kur duhet t\u00eb jet\u00eb me aktiv.K\u00ebto funksione q\u00eb ka n\u00eb tru shpjegojn\u00eb se p\u00ebrse pas konsumimit t\u00eb nj\u00eb filxhani me kafe ju mund t\u00eb ndiheni m\u00eb n\u00eb alert se zakonisht.Ndon\u00ebse k\u00ebt\u00eb p\u00ebrb\u00ebr\u00ebs e merrni zakonisht n\u00eb m\u00ebngjes, gjurm\u00eb t\u00eb kafein\u00ebs mund t\u00eb mbeten gjat\u00eb n\u00eb trurin tuaj.N\u00ebse n\u00eb sistemin tuaj ka gjurm\u00eb kafeine deri n\u00eb dark\u00eb, truri juaj do t\u00eb ket\u00eb aktivtet m\u00eb t\u00eb lart\u00eb se zakonisht i cili nuk do do t\u2019ju pengoj\u00eb domosdoshm\u00ebrisht gjumin, por mund t\u2019ju b\u00ebj\u00eb m\u00eb t\u00eb prirur p\u00ebr t\u00eb par\u00eb endrra t\u00eb k\u00ebqija.Kjo ndodh sepse truri ka v\u00ebshtir\u00ebsi n\u00eb procesin e plot\u00eb t\u00eb relaksimit q\u00eb p\u00ebrjetoni zakonsht kur flini t\u00eb qet\u00eb. Kafeina ju b\u00ebn q\u00eb t\u00eb q\u00ebndroni m\u00eb gjat\u00eb n\u00eb faz\u00ebn e \u00ebnd\u00ebrrimit, e p\u00ebr pasoj\u00eb shihni m\u00eb shum\u00eb mankthe.Kafeina stimulon prodhimin e hormonit t\u00eb kortizolit e cili shkakton stres. N\u00eb nj\u00eb studim t\u00eb vitit 2005 t\u00eb publikuar n\u00eb \u201cPsychomatic Medicine\u201d stimulimi nga kafeina ju jep avantazhin q\u00eb t\u00eb jeni m\u00eb alert, por gjithashtu ju b\u00ebn m\u00eb t\u00eb stresuar.Kjo mund t\u00eb ndodh\u00eb ve\u00e7an\u00ebrisht n\u00ebse konsumoni shum\u00eb kafein\u00eb gjat\u00eb dit\u00ebs. P\u00ebrjetimi i stresit ju b\u00ebn m\u00eb t\u00eb prirur p\u00ebr t\u00eb par\u00eb ankthe sipas MedlinePlus.N\u00eb p\u00ebrgjith\u00ebsi prezenca e kafein\u00ebs n\u00eb organiz\u00ebm gjat\u00eb or\u00ebve t\u00eb gjumit b\u00ebn q\u00eb jut \u00eb keni nj\u00eb regjim jo t\u00eb qet\u00eb. Ajo ul ndjesh\u00ebm cil\u00ebsin\u00eb e gjumit nga ku m\u00eb pas vijn\u00eb edhe t\u00eb gjith\u00eb pasojat si stresi apo mankthet e mundgesa e shplodhjes gjat\u00eb nat\u00ebs.Nj\u00eb tjet\u00ebr efekt an\u00ebsor i kafein\u00ebs \u00ebsht\u00eb pagjum\u00ebsia e cila m\u00eb pas ju shkakton ankth, lodhje dhe ndikon p\u00ebrditshm\u00ebrin\u00eb tuaj.P\u00ebr t\u00eb evituar t\u00eb gjith\u00eb problemet q\u00eb p\u00ebrmend\u00ebm m\u00eb sip\u00ebr, mundohuni q\u00eb t\u00eb mos keni gjurm\u00eb kafeine n\u00eb trupin tuaj gjat\u00eb dark\u00ebs.Nisni duke eleminuar kafein\u00ebn pas drek\u00ebs rreth 4-8 or\u00eb para se t\u00eb shkoni t\u00eb flini gjum\u00eb.E n\u00ebse jeni shum\u00eb t\u00eb ndjesh\u00ebm ndaj kafein\u00ebs mund ta evitoni at\u00eb deri n\u00eb 12 or\u00eb para se t\u00eb shkoni p\u00ebr t\u00eb fjetur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kafeina \u00ebsht\u00eb ndoshta p\u00ebrb\u00ebr\u00ebsi m\u00eb i famsh\u00ebm n\u00eb bot\u00eb p\u00ebr shkak se \u00ebsht\u00eb kryesor n\u00eb nj\u00eb produkt q\u00eb p\u00ebrdoret shum\u00eb shpesh si\u00e7 \u00ebsht\u00eb kafja. Kafeina \u00ebsht\u00eb shum\u00eb e preferuar pasi ka efekt stimulus n\u00eb tru dhe rigjeneron t\u00eb gjith\u00eb organizmin.Megjithat\u00eb njihet edhe p\u00ebr efektet e saj negative p\u00ebr shkak se mund t\u2019ju b\u00ebj\u00eb hiperaktiv\u00eb apo […]<\/p>\n","protected":false},"author":0,"featured_media":84729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[48,43],"class_list":["post-84728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","tag-kosove","tag-lajme"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/84728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=84728"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/84728\/revisions"}],"predecessor-version":[{"id":84730,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/84728\/revisions\/84730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/84729"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=84728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=84728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=84728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}