{"id":84743,"date":"2025-12-19T19:14:11","date_gmt":"2025-12-19T16:14:11","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/keto-pije-mund-te-permiresojne-shendetin-e-trurit-pohojne-nutricionistet\/"},"modified":"2025-12-19T19:14:11","modified_gmt":"2025-12-19T16:14:11","slug":"keto-pije-mund-te-permiresojne-shendetin-e-trurit-pohojne-nutricionistet","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/keto-pije-mund-te-permiresojne-shendetin-e-trurit-pohojne-nutricionistet\/","title":{"rendered":"K\u00ebto pije mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e trurit, pohojn\u00eb nutricionist\u00ebt"},"content":{"rendered":"<figure class=\"rip-inline-image\">\n<img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2025\/12\/09-4.jpg\" alt=\"K\u00ebto pije mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e trurit, pohojn\u00eb nutricionist\u00ebt\" style=\"width:100%;height:auto;margin-bottom:20px\"\/><br \/>\n<\/figure>\n<p>Ruajtja e sh\u00ebndetit t\u00eb trurit b\u00ebhet gjithnj\u00eb e m\u00eb e r\u00ebnd\u00ebsishme nd\u00ebrsa plakemi, dhe ai mund t\u00eb ndikohet negativisht nga dehidratimi, qarkullimi i dob\u00ebt i gjakut dhe inflamacioni kronik.Lajmi i mir\u00eb \u00ebsht\u00eb se pije t\u00eb caktuara mund t\u00eb kontribuojn\u00eb n\u00eb p\u00ebrqendrim m\u00eb t\u00eb mir\u00eb, mbrojtje t\u00eb qelizave t\u00eb trurit dhe funksion kognitiv afatgjat\u00eb.Ekspert\u00ebt e t\u00eb ushqyerit theksojn\u00eb se zgjedhja e duhur e pijeve mund t\u00eb ndihmoj\u00eb me p\u00ebrqendrimin dhe humorin, k\u00ebshtu q\u00eb ata kan\u00eb ve\u00e7uar disa pije q\u00eb pretendojn\u00eb se p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e trurit.Uji i kokosit \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr hidratim, dhe dehidratimi i leht\u00eb mund t\u00eb d\u00ebmtoj\u00eb p\u00ebrqendrimin. \u201cElektrolitet natyrale n\u00eb ujin e kokosit, ve\u00e7an\u00ebrisht kaliumi, ndihmojn\u00eb n\u00eb rregullimin osmotik dhe mund t\u00eb parandalojn\u00eb dehidratimin e leht\u00eb q\u00eb ndonj\u00ebher\u00eb manifestohet si lodhje ose mendim i mjegullt\u201d, thot\u00eb infermierja e neurologjis\u00eb Kiara DeWitt p\u00ebr EatingWell .Ajo thekson se edhe nj\u00eb r\u00ebnie e vog\u00ebl e hidratimit ndikon n\u00eb p\u00ebrqendrim dhe shton: \u201cNuk \u00ebsht\u00eb di\u00e7ka q\u00eb duhet marr\u00eb leht\u00eb, ve\u00e7an\u00ebrisht kur shumica e njer\u00ebzve hidratohen vet\u00ebm pasi ndiejn\u00eb etje.\u201d DeWitt rekomandon ujin e kokosit si nj\u00eb alternativ\u00eb m\u00eb t\u00eb mir\u00eb sesa pijet me \u00ebmb\u00eblsues artificial\u00eb ose elektrolite pluhur.Kefiri nuk \u00ebsht\u00eb i mir\u00eb vet\u00ebm p\u00ebr tretjen, por mund t\u00eb ket\u00eb edhe nj\u00eb efekt pozitiv n\u00eb humor. \u201cProduktet e qum\u00ebshtit t\u00eb fermentuar si kefiri p\u00ebrmbajn\u00eb probiotik\u00eb q\u00eb mund t\u00eb zvog\u00eblojn\u00eb gjendjet negative emocionale si ankthi, tensioni dhe simptomat depresive\u201d, thot\u00eb dietologia dhe nutricionistja Kim Blum. Mb\u00ebshtetja e nj\u00eb mikrobiote t\u00eb sh\u00ebndetshme t\u00eb zorr\u00ebve mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb rregullimin e neurotransmetuesve dhe t\u00eb zvog\u00ebloj\u00eb inflamacionin, t\u00eb cil\u00ebt jan\u00eb faktor\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien mendore.L\u00ebngu i panxharit mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb qart\u00ebsin\u00eb mendore fal\u00eb nitrateve t\u00eb tij natyrale. \u201cPanxhari \u00ebsht\u00eb nj\u00eb burim natyror i nitrateve q\u00eb shnd\u00ebrrohen n\u00eb oksid nitrik, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb zgjeron en\u00ebt e gjakut dhe rrit rrjedh\u00ebn e oksigjenit n\u00eb tru\u201d, thekson dietologia Carolina Schneider. Qarkullimi m\u00eb i mir\u00eb mb\u00ebshtet funksionet njoh\u00ebse dhe kujtes\u00ebn, dhe l\u00ebngu mund t\u00eb zbutet me shtimin e nj\u00eb molle ose kombinimeve t\u00eb smoothie-ve.\u00c7aji jeshil \u00ebsht\u00eb i njohur p\u00ebr p\u00ebrb\u00ebr\u00ebsit q\u00eb punojn\u00eb s\u00eb bashku n\u00eb funksionet mendore. \u201c\u00c7aji jeshil p\u00ebrmban p\u00ebrb\u00ebr\u00ebs t\u00eb shumt\u00eb bioaktiv\u00eb, duke p\u00ebrfshir\u00eb L-teanin\u00ebn, kafein\u00ebn dhe katekinat\u201d, thot\u00eb Blum. Ai shpjegon se L-teanina dhe kafeina s\u00eb bashku \u201crrisin val\u00ebt alfa t\u00eb trurit dhe p\u00ebrmir\u00ebsojn\u00eb fokusin dhe kujtes\u00ebn e pun\u00ebs\u201d, nd\u00ebrsa katekinat veprojn\u00eb si antioksidant\u00eb q\u00eb mbrojn\u00eb qelizat e trurit.Manaferrat jan\u00eb t\u00eb pasura me flavonoide q\u00eb mund t\u00eb mb\u00ebshtesin sh\u00ebndetin e trurit. \u201cManaferrat e pasura me flavonoide kan\u00eb treguar se p\u00ebrmir\u00ebsojn\u00eb funksionin njoh\u00ebs\u201d, thot\u00eb Blum. K\u00ebto komponime veprojn\u00eb n\u00eb proceset biologjike q\u00eb lidhen me kujtes\u00ebn dhe performanc\u00ebn mendore, dhe \u00ebsht\u00eb mir\u00eb t\u00eb kombinohen disa lloje manaferrash dhe t\u00eb shtohet nj\u00eb burim proteinash p\u00ebr energji t\u00eb q\u00ebndrueshme.Kafeja mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb vigjilenc\u00ebn, p\u00ebrqendrimin dhe kujtes\u00ebn afatshkurt\u00ebr. \u201cKafeina vepron si nj\u00eb stimulues i but\u00eb duke bllokuar receptor\u00ebt e adenozin\u00ebs n\u00eb tru, gj\u00eb q\u00eb rrit \u00e7lirimin e dopamin\u00ebs dhe noradrenalin\u00ebs\u201d, shpjegon Schneider. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos e teproni me sheqerin dhe aditiv\u00eb t\u00eb tjer\u00eb.L\u00ebngu i rrushit \u00ebsht\u00eb i njohur p\u00ebr p\u00ebrmbajtjen e tij t\u00eb lart\u00eb t\u00eb polifenoleve. \u201cL\u00ebngu i rrushit \u00ebsht\u00eb jasht\u00ebzakonisht i pasur me komponime polifenolike q\u00eb kan\u00eb veti antioksiduese, anti-inflamatore dhe neuroprotektive\u201d, thot\u00eb dietologia Jennifer Pallian. Polifenolet mund t\u00eb mb\u00ebshtesin funksionin e trurit dhe t\u00eb mbrojn\u00eb qelizat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruajtja e sh\u00ebndetit t\u00eb trurit b\u00ebhet gjithnj\u00eb e m\u00eb e r\u00ebnd\u00ebsishme nd\u00ebrsa plakemi, dhe ai mund t\u00eb ndikohet negativisht nga dehidratimi, qarkullimi i dob\u00ebt i gjakut dhe inflamacioni kronik.Lajmi i mir\u00eb \u00ebsht\u00eb se pije t\u00eb caktuara mund t\u00eb kontribuojn\u00eb n\u00eb p\u00ebrqendrim m\u00eb t\u00eb mir\u00eb, mbrojtje t\u00eb qelizave t\u00eb trurit dhe funksion kognitiv afatgjat\u00eb.Ekspert\u00ebt e t\u00eb [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":84744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[48,43],"class_list":["post-84743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","tag-kosove","tag-lajme"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/84743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=84743"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/84743\/revisions"}],"predecessor-version":[{"id":84745,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/84743\/revisions\/84745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/84744"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=84743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=84743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=84743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}