![](\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/01\/1830.jpeg\")
<\/p>\n<\/p>\n
Me ardhjen e dit\u00ebve m\u00eb t\u00eb ftohta dhe stin\u00ebs s\u00eb ftoht\u00eb, shum\u00eb njer\u00ebz po k\u00ebrkojn\u00eb vitamin\u00ebn C si nj\u00eb aleat t\u00eb provuar imunitar. Por a mund t\u00eb parandaloj\u00eb v\u00ebrtet ose t\u00eb pakt\u00ebn t\u00eb leht\u00ebsoj\u00eb simptomat bezdis\u00ebse? Nd\u00ebrsa roli i saj n\u00eb forcimin e sistemit imunitar \u00ebsht\u00eb i padiskutuesh\u00ebm, studimet shkencore ofrojn\u00eb p\u00ebrgjigje t\u00eb p\u00ebrziera rreth asaj se sa efektive \u00ebsht\u00eb pasi nj\u00eb ftohje ka filluar, shkruan Health.com.<\/p>\n
Vitamina C \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore e tretshme n\u00eb uj\u00eb q\u00eb vepron si nj\u00eb antioksidant i fuqish\u00ebm, duke mbrojtur qelizat nga d\u00ebmtimi. Gjithashtu ndihmon n\u00eb forcimin e barrier\u00ebs s\u00eb l\u00ebkur\u00ebs, vij\u00ebs s\u00eb par\u00eb t\u00eb mbrojtjes s\u00eb trupit kund\u00ebr mikrobeve t\u00eb d\u00ebmshme.<\/p>\n
Mund t\u00eb shkurtoj\u00eb koh\u00ebzgjatjen e ftohjeve<\/p>\n
Disa studime tregojn\u00eb se marrja e rregullt e vitamin\u00ebs C mund t\u00eb shkurtoj\u00eb koh\u00ebzgjatjen e simptomave t\u00eb ftohjes ose gripit me rreth 10 deri n\u00eb 30 p\u00ebrqind. Megjithat\u00eb, ky efekt \u00ebsht\u00eb par\u00eb kryesisht tek njer\u00ebzit me simptoma m\u00eb t\u00eb r\u00ebnda. Vitamina C mendohet se forcon aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb luftuar bakteret q\u00eb mund t\u00eb zgjasin ose p\u00ebrkeq\u00ebsojn\u00eb nj\u00eb ftohje, dhe n\u00eb p\u00ebrgjith\u00ebsi forcon sistemin imunitar p\u00ebr t\u00eb luftuar viruset.<\/p>\n
Njer\u00ebzit q\u00eb marrin rregullisht suplemente t\u00eb vitamin\u00ebs C mund t\u00eb p\u00ebrjetojn\u00eb simptoma m\u00eb t\u00eb lehta kur ftohen. Disa studime sugjerojn\u00eb q\u00eb vitamina C mund t\u00eb zvog\u00ebloj\u00eb ashp\u00ebrsin\u00eb e nj\u00eb ftohjeje me rreth 15 p\u00ebrqind. Kjo i atribuohet pjes\u00ebrisht efekteve t\u00eb saj antihistaminike, t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e teshtitjes dhe hund\u00ebve q\u00eb rrjedhin.<\/p>\n
P\u00ebrfitimi m\u00eb i madh i vitamin\u00ebs C n\u00eb parandalimin e ftohjeve mund t\u00eb vij\u00eb nga njer\u00ebzit q\u00eb merren me aktivitet fizik t\u00eb sforcuar, si\u00e7 jan\u00eb atlet\u00ebt profesionist\u00eb, ve\u00e7an\u00ebrisht n\u00eb temperatura jasht\u00ebzakonisht t\u00eb ftohta. Nj\u00eb studim zbuloi se rreziku i zhvillimit t\u00eb nj\u00eb ftohjeje u ul me rreth 50 p\u00ebrqind tek njer\u00ebzit q\u00eb mor\u00ebn vitamin\u00eb C dy deri n\u00eb tre jav\u00eb para nj\u00eb aktiviteti t\u00eb till\u00eb. Megjithat\u00eb, nuk ka prova t\u00eb mjaftueshme p\u00ebr t\u00eb konfirmuar t\u00eb nj\u00ebjtin p\u00ebrfitim p\u00ebr njer\u00ebzit q\u00eb merren me rekreacion t\u00eb moderuar.<\/p>\n
Nd\u00ebrsa ka disa p\u00ebrfitime, hulumtimet sugjerojn\u00eb q\u00eb vitamina C \u00ebsht\u00eb e dobishme vet\u00ebm n\u00ebse e merrni para se t\u00eb shfaqen simptomat e ftohjes. Pasi t\u00eb ket\u00eb filluar nj\u00eb ftohje, marrja e saj nuk ka gjasa t\u00eb ket\u00eb nj\u00eb efekt t\u00eb r\u00ebnd\u00ebsish\u00ebm. Gjithashtu, kini kujdes me doza t\u00eb larta, t\u00eb cilat mund t\u00eb shkaktojn\u00eb efekte an\u00ebsore si diarre, t\u00eb p\u00ebrziera dhe shqet\u00ebsime n\u00eb stomak. Vitamina C gjithashtu mund t\u00eb nd\u00ebrveproj\u00eb me disa ila\u00e7e, t\u00eb tilla si statinat ose trajtimet e kancerit.<\/p>\n
P\u00ebr t\u00eb p\u00ebrfituar sa m\u00eb shum\u00eb nga vitamina C, hani nj\u00eb shum\u00ebllojshm\u00ebri frutash dhe perimesh shum\u00ebngjyr\u00ebshe, si\u00e7 jan\u00eb specat e kuq, frutat agrume, luleshtrydhet dhe brokoli. P\u00ebrmbajtja m\u00eb e lart\u00eb e vitamin\u00ebs C gjendet n\u00eb ushqimet e pap\u00ebrpunuara, dhe n\u00ebse i gatuani ato, zgjidhni metoda si avullimi ose mikrovala p\u00ebr t\u00eb minimizuar humbjen e l\u00ebnd\u00ebve ushqyese. Ruajtja afatgjat\u00eb, si dhe ekspozimi ndaj rrezeve t\u00eb diellit ose lag\u00ebshtis\u00eb, mund t\u00eb zvog\u00eblojn\u00eb efektivitetin e suplementeve t\u00eb vitamin\u00ebs C.<\/p>\n
Marrja e rekomanduar ditore e vitamin\u00ebs C \u00ebsht\u00eb rreth 90 miligram\u00eb p\u00ebr burrat dhe 75 miligram\u00eb p\u00ebr grat\u00eb.<\/p>\n
Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Me ardhjen e dit\u00ebve m\u00eb t\u00eb ftohta dhe stin\u00ebs s\u00eb ftoht\u00eb, shum\u00eb njer\u00ebz po k\u00ebrkojn\u00eb vitamin\u00ebn C si nj\u00eb aleat t\u00eb provuar imunitar. Por a mund t\u00eb parandaloj\u00eb v\u00ebrtet ose t\u00eb pakt\u00ebn t\u00eb leht\u00ebsoj\u00eb simptomat bezdis\u00ebse? Nd\u00ebrsa roli i saj n\u00eb forcimin e sistemit imunitar \u00ebsht\u00eb i padiskutuesh\u00ebm, studimet shkencore ofrojn\u00eb p\u00ebrgjigje t\u00eb p\u00ebrziera rreth […]<\/p>\n","protected":false},"author":1,"featured_media":92298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-92297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/92297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=92297"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/92297\/revisions"}],"predecessor-version":[{"id":92299,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/92297\/revisions\/92299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/92298"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=92297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=92297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=92297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}