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Kur jemi t\u00eb ftohur, nj\u00eb filxhan \u00e7aj i nxeht\u00eb \u00ebsht\u00eb shpesh gj\u00ebja e par\u00eb q\u00eb k\u00ebrkojm\u00eb. P\u00ebrve\u00e7 ngrohjes dhe ofrimit t\u00eb nj\u00eb ndjenje rehatie, pija e nxeht\u00eb mund t\u00eb leht\u00ebsoj\u00eb simptoma t\u00eb tilla si kolla dhe dhimbja e fytit. T\u00eb q\u00ebndrosh i hidratuar \u00ebsht\u00eb \u00e7el\u00ebsi i sh\u00ebrimit, dhe \u00e7ajrat pa kafein\u00eb jan\u00eb nj\u00eb zgjedhje ideale. Ato jan\u00eb gjithashtu t\u00eb pasura me polifenole, p\u00ebrb\u00ebr\u00ebs bimor\u00eb q\u00eb mund t\u00eb forcojn\u00eb sistemin imunitar dhe t\u00eb zvog\u00eblojn\u00eb rrezikun e s\u00ebmundjes, sipas Health.com.<\/p>\n
\u00c7aji jeshil p\u00ebrmban katekina, nj\u00eb lloj polifenoli q\u00eb ndihmon n\u00eb luftimin e viruseve, baktereve dhe inflamacionit. Studimet kan\u00eb treguar se konsumi i rregullt i \u00e7ajit jeshil mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e gripit. Nj\u00eb studim i vitit 2015 zbuloi se njer\u00ebzit q\u00eb pinin \u00e7aj jeshil t\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb kishin nj\u00eb rrezik 61% m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u2019u s\u00ebmurur.<\/p>\n
P\u00ebr p\u00ebrfitim maksimal, rekomandohet t\u00eb p\u00ebrgatitni \u00e7ajin me uj\u00eb t\u00eb ngrohur n\u00eb 85 \u00b0C ose ta lini t\u00eb q\u00ebndroj\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb uj\u00eb t\u00eb ftoht\u00eb. Shtimi i pak limoni n\u00eb \u00e7aj do t\u00eb rris\u00eb efektin e katekinave. Megjithat\u00eb, mbani mend se \u00e7aji jeshil p\u00ebrmban kafein\u00eb, prandaj konsumojeni at\u00eb me moderim p\u00ebr t\u00eb shmangur prishjen e gjumit tuaj.<\/p>\n
Ekinacea \u00ebsht\u00eb nj\u00eb lule vjollc\u00eb e njohur p\u00ebr vetit\u00eb e saj medicinale. Ajo p\u00ebrmban alkamide, p\u00ebrb\u00ebr\u00ebs q\u00eb ndihmojn\u00eb trupin t\u00eb luftoj\u00eb inflamacionin dhe viruset dhe t\u00eb forcoj\u00eb imunitetin. Disa studime tregojn\u00eb se p\u00ebrgatitjet e ekinacea mund t\u00eb parandalojn\u00eb infeksionet e sip\u00ebrme t\u00eb frym\u00ebmarrjes.<\/p>\n
Nj\u00eb studim i vitit 2022 zbuloi se \u00e7aji i ekinacea ishte m\u00eb efektiv kund\u00ebr viruseve sesa kapsulat. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se ekinacea mund t\u00eb mos jet\u00eb e sigurt p\u00ebr grat\u00eb shtatz\u00ebna ose ato q\u00eb ushqejn\u00eb me gji, dhe njer\u00ebzit me alergji ose s\u00ebmundje kronike duhet t\u00eb konsultohen me nj\u00eb mjek.<\/p>\n
Kanaqet e manaferr\u00ebs me ngjyr\u00eb vjollc\u00eb t\u00eb err\u00ebt jan\u00eb t\u00eb pasura me antocianina, antioksidant\u00eb t\u00eb fuqish\u00ebm q\u00eb forcojn\u00eb sistemin imunitar dhe mund t\u00eb ngadal\u00ebsojn\u00eb p\u00ebrhapjen e viruseve. Nj\u00eb p\u00ebrmbledhje e hulumtimeve t\u00eb vitit 2021 tregoi se suplementet e manaferr\u00ebs mund t\u00eb shkurtojn\u00eb koh\u00ebzgjatjen e ftohjeve dhe t\u00eb leht\u00ebsojn\u00eb simptomat e tyre.<\/p>\n
Megjithat\u00eb, provat p\u00ebr efektivitetin e vet\u00eb \u00e7ajit t\u00eb manaferr\u00ebs jan\u00eb t\u00eb kufizuara. Duhet t\u00eb tregohet kujdes gjat\u00eb p\u00ebrgatitjes s\u00eb tij, pasi gjethet, k\u00ebrcelli dhe manaferrat e papjekura jan\u00eb helmuese.<\/p>\n
Kamomili \u00ebsht\u00eb p\u00ebrdorur tradicionalisht p\u00ebr t\u00eb leht\u00ebsuar ftohjet dhe koll\u00ebn p\u00ebr shkak t\u00eb vetive t\u00eb tij anti-inflamatore dhe antioksiduese. Nd\u00ebrsa nuk ka studime njer\u00ebzore q\u00eb konfirmojn\u00eb drejtp\u00ebrdrejt se \u00e7aji i kamomilit ndihmon me ftohjet, \u00ebsht\u00eb treguar se p\u00ebrmir\u00ebson gjumin. Meqen\u00ebse pushimi cil\u00ebsor \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebrim, kamomili mund ta ndihmoj\u00eb n\u00eb m\u00ebnyr\u00eb indirekte trupin tuaj t\u00eb luftoj\u00eb s\u00ebmundjet.<\/p>\n
Xhenxhefili p\u00ebrmban komponime xhenxhefili, t\u00eb cilat besohet se ndihmojn\u00eb n\u00eb luftimin e virusit t\u00eb gripit, por kjo nuk \u00ebsht\u00eb konfirmuar ende n\u00eb studimet njer\u00ebzore. Studimet kan\u00eb treguar se suplementet e xhenxhefilit mund t\u00eb zvog\u00eblojn\u00eb inflamacionin dhe t\u00eb mbrojn\u00eb trupin me antioksidant\u00eb.<\/p>\n
Zvog\u00eblimi i inflamacionit mund t\u00eb ndihmoj\u00eb n\u00eb sh\u00ebrim, por efektet e drejtp\u00ebrdrejta t\u00eb \u00e7ajit t\u00eb xhenxhefilit n\u00eb ftohjet nuk jan\u00eb studiuar ende n\u00eb detaje.<\/p>\n
Edhe pse shum\u00eb njer\u00ebz besojn\u00eb se \u00e7aji i limonit mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave t\u00eb ftohjes, nuk ka prova shkencore p\u00ebr ta mb\u00ebshtetur k\u00ebt\u00eb. Limon\u00ebt jan\u00eb t\u00eb pasur me vitamin\u00eb C, e cila mund t\u00eb ndihmoj\u00eb n\u00eb uljen e ashp\u00ebrsis\u00eb s\u00eb nj\u00eb ftohjeje, por vet\u00eb \u00e7aji nuk p\u00ebrmban sasi t\u00eb konsiderueshme t\u00eb k\u00ebsaj vitamine.<\/p>\n
M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb vitamin\u00ebn C \u00ebsht\u00eb t\u00eb konsumoni fruta t\u00eb fresk\u00ebta. Megjithat\u00eb, \u00e7aji me limon \u00ebsht\u00eb i shk\u00eblqyer p\u00ebr hidratim, dhe p\u00ebr nj\u00eb p\u00ebrfitim shtes\u00eb, thjesht shtrydhni l\u00ebng t\u00eb fresk\u00ebt limoni n\u00eb uj\u00eb t\u00eb nxeht\u00eb.<\/p>\n
Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Kur jemi t\u00eb ftohur, nj\u00eb filxhan \u00e7aj i nxeht\u00eb \u00ebsht\u00eb shpesh gj\u00ebja e par\u00eb q\u00eb k\u00ebrkojm\u00eb. P\u00ebrve\u00e7 ngrohjes dhe ofrimit t\u00eb nj\u00eb ndjenje rehatie, pija e nxeht\u00eb mund t\u00eb leht\u00ebsoj\u00eb simptoma t\u00eb tilla si kolla dhe dhimbja e fytit. T\u00eb q\u00ebndrosh i hidratuar \u00ebsht\u00eb \u00e7el\u00ebsi i sh\u00ebrimit, dhe \u00e7ajrat pa kafein\u00eb jan\u00eb nj\u00eb zgjedhje ideale. […]<\/p>\n","protected":false},"author":1,"featured_media":92332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-92331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/92331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=92331"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/92331\/revisions"}],"predecessor-version":[{"id":92333,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/92331\/revisions\/92333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/92332"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=92331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=92331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=92331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}