{"id":93809,"date":"2026-01-17T19:30:19","date_gmt":"2026-01-17T16:30:19","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/aflatoksinat-ne-frutat-e-thata-gjithcka-qe-duhet-te-dini-per-ti-shijuar-ato-ne-menyre-te-sigurt\/"},"modified":"2026-01-17T19:30:19","modified_gmt":"2026-01-17T16:30:19","slug":"aflatoksinat-ne-frutat-e-thata-gjithcka-qe-duhet-te-dini-per-ti-shijuar-ato-ne-menyre-te-sigurt","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/aflatoksinat-ne-frutat-e-thata-gjithcka-qe-duhet-te-dini-per-ti-shijuar-ato-ne-menyre-te-sigurt\/","title":{"rendered":"Aflatoksinat n\u00eb frutat e thata: gjith\u00e7ka q\u00eb duhet t\u00eb dini p\u00ebr t\u2019i shijuar ato n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/01\/1730-3.jpg\" alt=\"Aflatoksinat n\u00eb frutat e thata: gjith\u00e7ka q\u00eb duhet t\u00eb dini p\u00ebr t\u2019i shijuar ato n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt\"\/><\/figure>\n<p>Frutat e thata jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin, por nuk duhet humbur vigjilenca: me aflatoksinat, doza ka r\u00ebnd\u00ebsi. Edhe pse jan\u00eb t\u00eb pasura me vlera ushqyese, disa fruta t\u00eb thata mund t\u00eb p\u00ebrmbajn\u00eb substanca t\u00eb rrezikshme n\u00ebse nuk ruhen ose p\u00ebrpunohen si\u00e7 duhet. Nutricionist\u00ebt paralajm\u00ebrojn\u00eb p\u00ebr rreziqet q\u00eb lidhen me aflatoksinat dhe shpjegojn\u00eb si t\u2019i dallojm\u00eb produktet e kontaminuara.<\/p>\n<p>Aflatoksinat jan\u00eb toksina natyrore t\u00eb prodhuara nga disa lloje myku, kryesisht Aspergillus flavus dhe Aspergillus parasiticus. K\u00ebta myqe zhvillohen n\u00eb kushte t\u00eb caktuara, ve\u00e7an\u00ebrisht lag\u00ebshti dhe temperatura t\u00eb larta, dhe mund t\u00eb kontaminojn\u00eb ushqime si: arra, bajame, kikirik\u00eb, f\u00ebst\u00ebk\u00eb, lajthi, fiq t\u00eb that\u00eb. Aflatoksinat konsiderohen nd\u00ebr substancat m\u00eb toksike q\u00eb gjenden n\u00eb ushqim dhe jan\u00eb t\u00eb njohura p\u00ebr efektet e tyre t\u00eb d\u00ebmshme n\u00eb sh\u00ebndet, ve\u00e7an\u00ebrisht p\u00ebr m\u00ebl\u00e7in\u00eb.<\/p>\n<p>Sipas studimeve shkencore, ekspozimi i zgjatur ndaj aflatoksinave mund t\u00eb: d\u00ebmtoj\u00eb m\u00ebl\u00e7in\u00eb, dob\u00ebsoj\u00eb sistemin imunitar, rris\u00eb rrezikun p\u00ebr kancer t\u00eb m\u00ebl\u00e7is\u00eb, shkaktoj\u00eb probleme gastrointestinale n\u00eb doza t\u00eb larta. Nutricionist\u00ebt theksojn\u00eb se rreziku varet nga sasia dhe frekuenca e konsumit. Konsumimi sporadik i sasive t\u00eb vogla zakonisht nuk \u00ebsht\u00eb i rreziksh\u00ebm, por ekspozimi i vazhduesh\u00ebm mund t\u00eb b\u00ebhet problematik.<\/p>\n<p>Si t\u00eb dalloni frutat e thata t\u00eb kontaminuara?<\/p>\n<p>Edhe pse aflatoksinat nuk jan\u00eb gjithmon\u00eb t\u00eb dukshme, ka disa shenja q\u00eb mund t\u2019ju ndihmojn\u00eb t\u00eb shmangni produktet e dyshimta:<\/p>\n<p>Prani e dukshme e mykut (n\u00eb k\u00ebt\u00eb rast produkti duhet hedhur menj\u00ebher\u00eb)<\/p>\n<p>Megjithat\u00eb, duhet theksuar se jo t\u00eb gjitha produktet e kontaminuara shfaqin shenja vizuale, prandaj parandalimi \u00ebsht\u00eb thelb\u00ebsor.<\/p>\n<p>Si t\u2019i konsumoni frutat e thata n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt?<\/p>\n<p>P\u00ebr t\u00eb ulur rrezikun nga aflatoksinat, ekspert\u00ebt rekomandojn\u00eb:<\/p>\n<p>Blini fruta t\u00eb thata nga burime t\u00eb besueshme dhe t\u00eb certifikuara<\/p>\n<p>Shmangni produktet shum\u00eb t\u00eb lira ose pa etiket\u00eb<\/p>\n<p>Ruajini frutat e thata n\u00eb vende t\u00eb fresk\u00ebta, t\u00eb thata dhe t\u00eb ajrosura<\/p>\n<p>Mos i mbani p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb gjat\u00eb pasi t\u00eb hapen<\/p>\n<p>Konsumojini me mas\u00eb, si pjes\u00eb e nj\u00eb diete t\u00eb balancuar<\/p>\n<p>Preferoni produkte q\u00eb kan\u00eb kaluar kontrolle t\u00eb rregullta ushqimore<\/p>\n<p>N\u00eb p\u00ebrmbyllje, frutat e thata jan\u00eb nj\u00eb burim i shk\u00eblqyer energjie, vitaminash, mineralesh dhe yndyrnash t\u00eb sh\u00ebndetshme. Megjithat\u00eb, si \u00e7do ushqim tjet\u00ebr, ato duhet konsumuar me kujdes. Aflatoksinat nuk duhet t\u00eb n\u00ebnvler\u00ebsohen, por as t\u00eb shkaktojn\u00eb frik\u00eb t\u00eb panevojshme. Me zgjedhje t\u00eb informuara, ruajtje t\u00eb duhur dhe konsum t\u00eb moderuar, frutat e thata mund t\u00eb shijohen n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt dhe t\u00eb sh\u00ebndetshme. N\u00eb fund t\u00eb fundit, si\u00e7 theksojn\u00eb nutricionist\u00ebt: cil\u00ebsia dhe doza b\u00ebjn\u00eb gjithmon\u00eb diferenc\u00ebn.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frutat e thata jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin, por nuk duhet humbur vigjilenca: me aflatoksinat, doza ka r\u00ebnd\u00ebsi. Edhe pse jan\u00eb t\u00eb pasura me vlera ushqyese, disa fruta t\u00eb thata mund t\u00eb p\u00ebrmbajn\u00eb substanca t\u00eb rrezikshme n\u00ebse nuk ruhen ose p\u00ebrpunohen si\u00e7 duhet. Nutricionist\u00ebt paralajm\u00ebrojn\u00eb p\u00ebr rreziqet q\u00eb lidhen me aflatoksinat dhe shpjegojn\u00eb si t\u2019i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-93809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/93809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=93809"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/93809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/93808"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=93809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=93809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=93809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}