{"id":94384,"date":"2026-01-20T23:35:11","date_gmt":"2026-01-20T20:35:11","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/mjeket-e-konsiderojne-miniere-te-vertete-vlerash-ushqyese-ja-pse-duhet-te-hani-vetem-buke-te-zeze\/"},"modified":"2026-01-23T16:53:41","modified_gmt":"2026-01-23T13:53:41","slug":"mjeket-e-konsiderojne-miniere-te-vertete-vlerash-ushqyese-ja-pse-duhet-te-hani-vetem-buke-te-zeze","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/mjeket-e-konsiderojne-miniere-te-vertete-vlerash-ushqyese-ja-pse-duhet-te-hani-vetem-buke-te-zeze\/","title":{"rendered":"Mjek\u00ebt e konsiderojn\u00eb minier\u00eb t\u00eb v\u00ebrtet\u00eb vlerash ushqyese, ja pse duhet t\u00eb hani vet\u00ebm buk\u00eb t\u00eb zez\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/01\/2130-1.jpg\" alt=\"Mjek\u00ebt e konsiderojn\u00eb minier\u00eb t\u00eb v\u00ebrtet\u00eb vlerash ushqyese, ja pse duhet t\u00eb hani vet\u00ebm buk\u00eb t\u00eb zez\u00eb\"\/><\/figure>\n<p>Q\u00eb buka \u00ebsht\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e jet\u00ebs ton\u00eb, kjo \u00ebsht\u00eb e ditur tashm\u00eb. Por ajo q\u00eb na mundon shpesh her\u00eb \u00ebsht\u00eb zgjedhja midis qindra llojeve buk\u00ebsh q\u00eb ekzistojn\u00eb n\u00eb treg. T\u00eb gjith\u00eb mund t\u00eb pyesim: cila \u00ebsht\u00eb e duhura p\u00ebr ne? Cila \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme dhe cila nuk duhet t\u00eb mungoj\u00eb n\u00eb vaktet tona?<\/p>\n<p>Po le te ndalemi edhe nj\u00eb her\u00eb tek buka e zez\u00eb: Cilat jan\u00eb arsyet se p\u00ebrse duhet zgjedhur nj\u00eb buk\u00eb e zez\u00eb?<\/p>\n<p>Buka e zez\u00eb p\u00ebrmban m\u00eb shum\u00eb fib\u00ebr, vitamin\u00eb B6 dhe E, magnez, hekur, zink dhe acid folik. Gjithashtu, buka e zez\u00eb \u00ebsht\u00eb e duhura p\u00ebr t\u00eb gjith\u00eb ata q\u00eb vuajn\u00eb nga diabeti i tipit 2 si dhe ndihmon me konstipacionin.<\/p>\n<p>N\u00ebse doni t\u00eb keni nj\u00eb diet t\u00eb balancuar apo dhe t\u00eb humbisni pesh\u00ebn e tep\u00ebrt, at\u00ebher\u00eb buka e zez\u00eb nuk duhet t\u00eb mungoj\u00eb n\u00eb vaktet tuaja.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u00eb buka \u00ebsht\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e jet\u00ebs ton\u00eb, kjo \u00ebsht\u00eb e ditur tashm\u00eb. Por ajo q\u00eb na mundon shpesh her\u00eb \u00ebsht\u00eb zgjedhja midis qindra llojeve buk\u00ebsh q\u00eb ekzistojn\u00eb n\u00eb treg. T\u00eb gjith\u00eb mund t\u00eb pyesim: cila \u00ebsht\u00eb e duhura p\u00ebr ne? Cila \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme dhe cila nuk duhet t\u00eb mungoj\u00eb n\u00eb vaktet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":94383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[6522],"class_list":["post-94384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-shqiponjaekuqe"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/94384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=94384"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/94384\/revisions"}],"predecessor-version":[{"id":94831,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/94384\/revisions\/94831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/94383"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=94384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=94384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=94384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}