{"id":94473,"date":"2026-01-21T14:30:10","date_gmt":"2026-01-21T11:30:10","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/une-jam-neurolog-dhe-nuk-i-ha-kurre-keto-4-ushqime\/"},"modified":"2026-01-23T16:49:24","modified_gmt":"2026-01-23T13:49:24","slug":"une-jam-neurolog-dhe-nuk-i-ha-kurre-keto-4-ushqime","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/une-jam-neurolog-dhe-nuk-i-ha-kurre-keto-4-ushqime\/","title":{"rendered":"Un\u00eb jam neurolog dhe nuk i ha kurr\u00eb k\u00ebto 4 ushqime"},"content":{"rendered":"
\"Un\u00eb<\/figure>\n

Mjek\u00ebt shpesh k\u00ebshillojn\u00eb t\u00eb shmangim ushqimet e p\u00ebrpunuara ose ato q\u00eb p\u00ebrmbajn\u00eb shum\u00eb sheqer dhe yndyra t\u00eb ngopura. Kjo \u00ebsht\u00eb nj\u00eb k\u00ebshill\u00eb e domosdoshme, pasi konsumimi i shpesht\u00eb i tyre rrit rrezikun p\u00ebr s\u00ebmundje kronike, p\u00ebrfshir\u00eb edhe \u00e7rregullime neurologjike si goditja n\u00eb tru dhe demenca.<\/p>\n

Megjithat\u00eb, si neurolog, mund t\u2019ju them se ekzistojn\u00eb edhe disa ushqime t\u00eb tjera, m\u00eb pak t\u00eb njohura, q\u00eb duhen shmangur p\u00ebr t\u00eb parandaluar probleme serioze neurologjike.<\/p>\n

K\u00ebto jan\u00eb kat\u00ebr ushqime q\u00eb un\u00eb nuk i ha kurr\u00eb:<\/p>\n

1. Ushqime t\u00eb konservuara me kana\u00e7e t\u00eb d\u00ebmtuara<\/p>\n

N\u00ebse nj\u00eb kana\u00e7e \u00ebsht\u00eb e fryr\u00eb, e \u00e7ar\u00eb ose shum\u00eb e g\u00ebrvishtur, kjo duhet t\u00eb jet\u00eb nj\u00eb sinjal alarmi. Mund t\u00eb jet\u00eb shenj\u00eb e kontaminimit me botulinum, nj\u00eb bakter q\u00eb prodhon toksin\u00ebn e botulizmit.<\/p>\n

Toksina botulinike \u00ebsht\u00eb nj\u00eb nga neurotoksinat m\u00eb t\u00eb fuqishme q\u00eb njeh shkenca. Ajo bllokon \u00e7lirimin e nj\u00eb neurotransmetuesi q\u00eb i mund\u00ebson trurit t\u00eb komunikoj\u00eb me muskujt. Pasojat mund t\u00eb p\u00ebrfshijn\u00eb paraliz\u00eb t\u00eb gjymtyr\u00ebve, shikim t\u00eb turbullt dhe, n\u00eb raste t\u00eb r\u00ebnda, v\u00ebshtir\u00ebsi t\u00eb frym\u00ebmarrjes. Pa trajtim t\u00eb menj\u00ebhersh\u00ebm, botulizmi mund t\u00eb jet\u00eb fatal.<\/p>\n

Ajo q\u00eb e b\u00ebn k\u00ebt\u00eb toksin\u00eb ve\u00e7an\u00ebrisht t\u00eb rrezikshme \u00ebsht\u00eb fakti se nuk mund t\u00eb zbulohet nga era, shija apo pamja. P\u00ebr m\u00eb tep\u00ebr, ngrohja e ushqimit nuk garanton neutralizimin e saj.<\/p>\n

Mbani mend k\u00ebt\u00eb rregull t\u00eb thjesht\u00eb: \u201cKur ke dyshime, hidhe.\u201d<\/p>\n

2. Disa peshq shk\u00ebmbor\u00eb, ve\u00e7an\u00ebrisht n\u00eb zona tropikale<\/p>\n

Un\u00eb e dua peshkun dhe i inkurajoj pacient\u00ebt e mi t\u00eb konsumojn\u00eb lloje si salmoni, sardelet dhe trofta, t\u00eb cilat jan\u00eb t\u00eb pasura me omega-3 dhe t\u00eb ul\u00ebta n\u00eb merkur.<\/p>\n

Por k\u00ebshilloj kujdes me peshqit e m\u00ebdhenj tropikal\u00eb si barrakuda, grouper, morena, ngjala detare dhe amberjack. K\u00ebta peshq mund t\u00eb p\u00ebrmbajn\u00eb ciguatoksin\u00eb, ve\u00e7an\u00ebrisht n\u00eb zona me shk\u00ebmbinj koralor\u00eb.<\/p>\n

Kam par\u00eb personalisht raste t\u00eb helmimit nga ciguatera. Simptomat p\u00ebrfshijn\u00eb ndjesi t\u00eb \u00e7uditshme t\u00eb t\u00eb ftohtit, djegie, mpirje, marramendje dhe madje edhe \u00ebndrra shum\u00eb t\u00eb gjalla. P\u00ebr shkak se simptomat jan\u00eb t\u00eb paqarta, diagnoza shpesh vonohet.<\/p>\n

Problemi kryesor \u00ebsht\u00eb se ciguatoksina \u00ebsht\u00eb rezistente ndaj nxeht\u00ebsis\u00eb \u2014 pra, gatimi nuk e shkat\u00ebrron. Ashtu si toksina botulinike, ajo nuk ka shije apo er\u00eb.<\/p>\n

Rekomandohet t\u00eb kufizohet konsumimi i peshqve grabitqar\u00eb t\u00eb m\u00ebdhenj, t\u00eb shmangen pjes\u00eb si m\u00ebl\u00e7ia, vez\u00ebt dhe koka, dhe t\u00eb tregohet kujdes i ve\u00e7ant\u00eb n\u00eb zona endemike.<\/p>\n

Rreziku k\u00ebtu \u00ebsht\u00eb neurocisticerkoza. Neurocisticerkoza \u00ebsht\u00eb nj\u00eb nga shkaqet kryesore t\u00eb epilepsis\u00eb n\u00eb mbar\u00eb bot\u00ebn.<\/p>\n

Pasterizimi i qum\u00ebshtit p\u00ebrfshin trajtimin me nxeht\u00ebsi p\u00ebr t\u00eb eliminuar mikroorganizmat e rreziksh\u00ebm. Edhe pse procesi ul leht\u00ebsisht disa vitamina, ndikimi \u00ebsht\u00eb minimal.<\/p>\n

Qum\u00ebshti i papasterizuar, \u00ebsht\u00eb nj\u00eb burim i njohur i baktereve si Listeria, E. coli dhe Salmonella. Studimet tregojn\u00eb se konsumimi i tij shkakton rreth 840 her\u00eb m\u00eb shum\u00eb s\u00ebmundje dhe 45 her\u00eb m\u00eb shum\u00eb shtrime n\u00eb spital krahasuar me qum\u00ebshtin e pasterizuar, edhe pse konsumohet nga nj\u00eb pjes\u00eb shum\u00eb e vog\u00ebl e popullsis\u00eb.<\/p>\n

F\u00ebmij\u00ebt, grat\u00eb shtatz\u00ebna, t\u00eb moshuarit dhe personat me imunitet t\u00eb dob\u00ebt jan\u00eb m\u00eb t\u00eb rrezikuarit p\u00ebr pasoja serioze, p\u00ebrfshir\u00eb d\u00ebmtime t\u00eb trurit, meningjit, koma, abort spontan dhe madje vdekje.<\/p>\n

Kam par\u00eb personalisht raste me d\u00ebmtime t\u00eb pakthyeshme neurologjike t\u00eb shkaktuara nga produkte t\u00eb papasterizuara.<\/p>\n

Pretendimet se qum\u00ebshti i papasterizuar ul astm\u00ebn, kancerin apo intoleranc\u00ebn ndaj laktoz\u00ebs nuk mb\u00ebshteten nga prova shkencore.<\/p>\n

Para se t\u00eb b\u00ebni ndryshime t\u00eb m\u00ebdha n\u00eb diet\u00ebn tuaj, k\u00ebshillohuni gjithmon\u00eb me nj\u00eb profesionist sh\u00ebndet\u00ebsor. \u00c7el\u00ebsi \u00ebsht\u00eb t\u00eb jemi m\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr at\u00eb q\u00eb konsumojm\u00eb ve\u00e7an\u00ebrisht kur b\u00ebhet fjal\u00eb p\u00ebr ushqime q\u00eb mund t\u00eb d\u00ebmtojn\u00eb trurin.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mjek\u00ebt shpesh k\u00ebshillojn\u00eb t\u00eb shmangim ushqimet e p\u00ebrpunuara ose ato q\u00eb p\u00ebrmbajn\u00eb shum\u00eb sheqer dhe yndyra t\u00eb ngopura. Kjo \u00ebsht\u00eb nj\u00eb k\u00ebshill\u00eb e domosdoshme, pasi konsumimi i shpesht\u00eb i tyre rrit rrezikun p\u00ebr s\u00ebmundje kronike, p\u00ebrfshir\u00eb edhe \u00e7rregullime neurologjike si goditja n\u00eb tru dhe demenca. Megjithat\u00eb, si neurolog, mund t\u2019ju them se ekzistojn\u00eb edhe disa […]<\/p>\n","protected":false},"author":1,"featured_media":94472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[6522],"class_list":["post-94473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-shqiponjaekuqe"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/94473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=94473"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/94473\/revisions"}],"predecessor-version":[{"id":94828,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/94473\/revisions\/94828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/94472"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=94473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=94473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=94473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}