{"id":96157,"date":"2026-01-31T12:15:17","date_gmt":"2026-01-31T09:15:17","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/zgjoheni-shpesh-ne-mes-te-nates-cka-thone-mjeket\/"},"modified":"2026-01-31T12:15:17","modified_gmt":"2026-01-31T09:15:17","slug":"zgjoheni-shpesh-ne-mes-te-nates-cka-thone-mjeket","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/zgjoheni-shpesh-ne-mes-te-nates-cka-thone-mjeket\/","title":{"rendered":"Zgjoheni shpesh n\u00eb mes t\u00eb nat\u00ebs \u2013 \u00e7ka thon\u00eb mjek\u00ebt?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/01\/gjumi-ushiqimi.jpg\" alt=\"Zgjoheni shpesh n\u00eb mes t\u00eb nat\u00ebs \u2013 \u00e7ka thon\u00eb mjek\u00ebt?\"\/><\/figure>\n<p>N\u00ebse gjumi juaj nd\u00ebrpritet shpesh, nuk jeni i vetmi.<\/p>\n<p>Ekspert\u00ebt thon\u00eb se pas f\u00ebmij\u00ebris\u00eb, gjumi i nd\u00ebrprer\u00eb b\u00ebhet pothuajse nj\u00eb rregull. Problemi \u00ebsht\u00eb se ndonj\u00ebher\u00eb gj\u00ebra krejt\u00ebsisht banale, t\u00eb tilla si stresi ose nj\u00eb dhom\u00eb shum\u00eb e nxeht\u00eb, dhe ndonj\u00ebher\u00eb arsye m\u00eb serioze fshihen pas zgjimit.<\/p>\n<p>Num\u00ebr i ndrysh\u00ebm zgjimesh n\u00eb var\u00ebsi t\u00eb mosh\u00ebs<\/p>\n<p>Mjek\u00ebt pohojn\u00eb se numri \u201cnormal\u201d i zgjimeve ndryshon me mosh\u00ebn. T\u00eb rriturit m\u00eb t\u00eb rinj shpesh zgjohen nj\u00eb ose dy her\u00eb n\u00eb nat\u00eb, njer\u00ebzit e mosh\u00ebs s\u00eb mesme dy deri n\u00eb tre her\u00eb, dhe t\u00eb rriturit m\u00eb t\u00eb vjet\u00ebr mund t\u2019i hapin syt\u00eb midis tre dhe pes\u00eb her\u00eb. Megjithat\u00eb, ata theksojn\u00eb se numri nuk \u00ebsht\u00eb kriteri i vet\u00ebm.<\/p>\n<p>\u00c7el\u00ebsi \u00ebsht\u00eb se sa koh\u00eb ju duhet p\u00ebr t\u00eb r\u00ebn\u00eb p\u00ebrs\u00ebri n\u00eb gjum\u00eb. Ruchir Patel, themelues i Institutit t\u00eb Pagjum\u00ebsis\u00eb dhe Gjumit t\u00eb Arizon\u00ebs, thot\u00eb se nj\u00eb person duhet t\u00eb kthehet n\u00eb gjum\u00eb brenda 30 minutash ose m\u00eb pak.<\/p>\n<p>Nd\u00ebr shkaktar\u00ebt m\u00eb t\u00eb zakonsh\u00ebm \u00ebsht\u00eb stresi, i cili leht\u00ebsisht \u201ce mban trurin n\u00eb zjarr\u201d. Por ekspert\u00ebt paralajm\u00ebrojn\u00eb gjithashtu p\u00ebr apnen\u00eb obstruktive t\u00eb gjumit, nj\u00eb gjendje q\u00eb shum\u00eb njer\u00ebz e kan\u00eb pa e ditur. Dr. Morgan Soffler i Kolegjit Mjek\u00ebsor t\u00eb Nju Jorkut dhe Qendr\u00ebs Mjek\u00ebsore Westchester shpjegon se apnea e gjumit ndodh kur muskujt e fytit relaksohen shum\u00eb, duke bllokuar p\u00ebrkoh\u00ebsisht frym\u00ebmarrjen, duke b\u00ebr\u00eb q\u00eb truri t\u00eb zgjohet p\u00ebr t\u00eb rivendosur rrjedh\u00ebn normale t\u00eb oksigjenit.<\/p>\n<p>Faktor\u00eb t\u00eb tjer\u00eb q\u00eb mund t\u00eb shkaktojn\u00eb zgjime p\u00ebrfshijn\u00eb sindrom\u00ebn e k\u00ebmb\u00ebve t\u00eb shqet\u00ebsuara, ekzem\u00ebn dhe kruarjen, ndryshimet hormonale, temperaturat shum\u00eb t\u00eb larta t\u00eb dhom\u00ebs, nj\u00eb dyshek shum\u00eb t\u00eb fort\u00eb dhe efektet an\u00ebsore t\u00eb disa ila\u00e7eve. Patel k\u00ebshillon t\u00eb merrni n\u00eb konsiderat\u00eb vizit\u00ebn te nj\u00eb specialist i gjumit n\u00ebse jeni vazhdimisht t\u00eb lodhur edhe pse po p\u00ebrpiqeni t\u00eb flini shtat\u00eb deri n\u00eb tet\u00eb or\u00eb, ose n\u00ebse zgjoheni rregullisht n\u00eb mes t\u00eb nat\u00ebs dhe q\u00ebndroni zgjuar p\u00ebr m\u00eb shum\u00eb se gjysm\u00eb ore. N\u00eb raste t\u00eb tilla, thot\u00eb ai, shpesh b\u00ebhet nj\u00eb studim i gjumit p\u00ebr t\u00eb p\u00ebrcaktuar shkakun e sakt\u00eb.<\/p>\n<p>Ekziston nj\u00eb truk q\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb flini m\u00eb leht\u00eb<\/p>\n<p>Nd\u00ebrkoh\u00eb, neuroshkenc\u00ebtari Andrew Huberman ka nj\u00eb truk q\u00eb mund t\u00eb ndihmoj\u00eb ata q\u00eb zgjohen dhe nuk mund t\u00eb flen\u00eb p\u00ebrs\u00ebri. Ai sugjeron t\u2019i mbani syt\u00eb mbyllur, t\u2019i l\u00ebvizni nga nj\u00ebra an\u00eb n\u00eb tjetr\u00ebn n\u00ebn qepallat tuaja dhe t\u00eb merrni frym\u00eb t\u00eb gjata dhe t\u00eb zgjatura. Ting\u00ebllon e \u00e7uditshme, pranon ai, por pohon se ka nj\u00eb baz\u00eb fiziologjike dhe mund t\u2019ju b\u00ebj\u00eb t\u00eb flini p\u00ebrs\u00ebri brenda pak minutash.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse gjumi juaj nd\u00ebrpritet shpesh, nuk jeni i vetmi. Ekspert\u00ebt thon\u00eb se pas f\u00ebmij\u00ebris\u00eb, gjumi i nd\u00ebrprer\u00eb b\u00ebhet pothuajse nj\u00eb rregull. Problemi \u00ebsht\u00eb se ndonj\u00ebher\u00eb gj\u00ebra krejt\u00ebsisht banale, t\u00eb tilla si stresi ose nj\u00eb dhom\u00eb shum\u00eb e nxeht\u00eb, dhe ndonj\u00ebher\u00eb arsye m\u00eb serioze fshihen pas zgjimit. Num\u00ebr i ndrysh\u00ebm zgjimesh n\u00eb var\u00ebsi t\u00eb mosh\u00ebs Mjek\u00ebt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":96156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-96157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/96157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=96157"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/96157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/96156"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=96157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=96157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=96157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}