{"id":96167,"date":"2026-01-31T13:30:15","date_gmt":"2026-01-31T10:30:15","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/perimet-qe-mbrojne-zemren-nga-semundjet\/"},"modified":"2026-01-31T13:30:15","modified_gmt":"2026-01-31T10:30:15","slug":"perimet-qe-mbrojne-zemren-nga-semundjet","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/perimet-qe-mbrojne-zemren-nga-semundjet\/","title":{"rendered":"Perimet q\u00eb mbrojn\u00eb zemr\u00ebn nga s\u00ebmundjet"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/01\/1130-1.jpg\" alt=\"Perimet q\u00eb mbrojn\u00eb zemr\u00ebn nga s\u00ebmundjet\"\/><\/figure>\n<p>Nj\u00eb studim i koh\u00ebve t\u00eb fundit zbuloi se personat q\u00eb konsumojn\u00eb m\u00eb shum\u00eb perime, sidomos brokoli, lak\u00ebr, lak\u00ebr t\u00eb vog\u00ebl dhe lulelak\u00ebr, jan\u00eb m\u00eb pak t\u00eb prekur nga arterioskleroza.<\/p>\n<p>Arterioskleroza \u00ebsht\u00eb nj\u00eb nga shkaktar\u00ebt kryesor\u00eb t\u00eb atakut n\u00eb zem\u00ebr dhe ishemis\u00eb.<\/p>\n<p>Studimet shkencore konfirmojn\u00eb se ngr\u00ebnia e perimeve t\u00eb tilla n\u00eb rini, ju ndihmon t\u00eb mbani en\u00ebt e gjakut t\u00eb sh\u00ebndetshme edhe n\u00eb pleq\u00ebri.<\/p>\n<p>Nj\u00eb prej studimeve sugjeron se nj\u00eb regjim ushqimor i pasur me perime ju mbron nga d\u00ebmet n\u00eb sistemin kardiovaskular.<\/p>\n<p>Perimet e familjes botanike \u2018Cruciferous\u2019 p\u00ebrfshijn\u00eb rukol\u00ebn, lakr\u00ebn, lulelakr\u00ebn dhe brokolin.<\/p>\n<p>N\u00eb k\u00ebt\u00eb grup p\u00ebrfshihen edhe lakra e vog\u00ebl apo si\u00e7 njihet lakra e Brukselit, sallata e ujit, lakrat e egra apo edhe rrepa.<\/p>\n<p>Ato jan\u00eb t\u00eb pasura me fib\u00ebr, vitamina C, E, K dhe minerale.<\/p>\n<p>Gjat\u00eb gatimit, disa prej substancave kryesore t\u00eb k\u00ebtyre perimeve aktivizohen dhe mbrojn\u00eb organizmin nga radikalet e lira q\u00eb shkat\u00ebrrojn\u00eb qelizat.<\/p>\n<p>Megjithat\u00eb, deri m\u00eb tani, studimet kan\u00eb konfirmuar se konsumi n\u00eb rritje i perimeve pak\u00ebson gjasat e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe ishemis\u00eb.<\/p>\n<p>Arterioskleroza \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb ka t\u00eb b\u00ebj\u00eb me akumulimin e kolesterolit, molekulave t\u00eb yndyr\u00ebs, kalciumit e t\u00eb tjer\u00eb n\u00eb gjak.<\/p>\n<p>Me kalimin e koh\u00ebs, en\u00ebt e gjakut ngushtohen e forcohen.<\/p>\n<p>K\u00ebshtu ato pengojn\u00eb qarkullimin e gjakut dhe transportimin e oksigjenit dhe ushqyesve t\u00eb tjer\u00eb.<\/p>\n<p>Eventualisht, qarkullimi i mang\u00ebt i gjakut shkakton atak n\u00eb zem\u00ebr, ishemi dhe vdekje t\u00eb parakohshme.<\/p>\n<p>T\u00eb dh\u00ebnat tregojn\u00eb se regjimi mesdhetar \u00ebsht\u00eb efikas n\u00eb mbrojtjen e en\u00ebve t\u00eb gjakut.<\/p>\n<p>Arsyeja p\u00ebrse k\u00ebto regjime ushqimore jan\u00eb t\u00eb suksesshme \u00ebsht\u00eb se ato p\u00ebrfshijn\u00eb konsumin e shum\u00eb perimeve.<\/p>\n<p>Perimet me ngjyr\u00eb t\u00eb verdh\u00eb, portokalli apo t\u00eb kuqe jan\u00eb pjes\u00eb e k\u00ebtyre regjimeve ushqimore.<\/p>\n<p>K\u00ebtu futen edhe bishtajat, barishtet, qep\u00ebt, hudhra, preshi, brokoli, lulelakra e t\u00eb tjer\u00eb jan\u00eb pjes\u00eb e k\u00ebtyre regjimeve ushqimore.<\/p>\n<p>Ngr\u00ebnia e k\u00ebtyre perimeve dhe n\u00eb ve\u00e7anti brokoli, lulelakra, lakrat e vogla, garanton mbar\u00ebvajtjen e qarkullimit t\u00eb gjakut.<\/p>\n<p>K\u00ebto perime mbrojn\u00eb en\u00ebt e gjakut n\u00eb vazhdim\u00ebsi.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i koh\u00ebve t\u00eb fundit zbuloi se personat q\u00eb konsumojn\u00eb m\u00eb shum\u00eb perime, sidomos brokoli, lak\u00ebr, lak\u00ebr t\u00eb vog\u00ebl dhe lulelak\u00ebr, jan\u00eb m\u00eb pak t\u00eb prekur nga arterioskleroza. Arterioskleroza \u00ebsht\u00eb nj\u00eb nga shkaktar\u00ebt kryesor\u00eb t\u00eb atakut n\u00eb zem\u00ebr dhe ishemis\u00eb. Studimet shkencore konfirmojn\u00eb se ngr\u00ebnia e perimeve t\u00eb tilla n\u00eb rini, ju ndihmon t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":96166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-96167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/96167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=96167"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/96167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/96166"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=96167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=96167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=96167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}