{"id":96194,"date":"2026-01-31T16:05:11","date_gmt":"2026-01-31T13:05:11","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/studimi-tershera-ul-nivelin-e-yndyres-se-keqe-ne-gjak-brenda-vetem-2-ditesh\/"},"modified":"2026-01-31T16:05:11","modified_gmt":"2026-01-31T13:05:11","slug":"studimi-tershera-ul-nivelin-e-yndyres-se-keqe-ne-gjak-brenda-vetem-2-ditesh","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/studimi-tershera-ul-nivelin-e-yndyres-se-keqe-ne-gjak-brenda-vetem-2-ditesh\/","title":{"rendered":"Studimi: T\u00ebrsh\u00ebra ul nivelin e yndyr\u00ebs s\u00eb keqe n\u00eb gjak brenda vet\u00ebm 2 dit\u00ebsh"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/01\/18-5.jpg\" alt=\"Studimi: T\u00ebrsh\u00ebra ul nivelin e yndyr\u00ebs s\u00eb keqe n\u00eb gjak brenda vet\u00ebm 2 dit\u00ebsh\"\/><\/figure>\n<p>Konsumimi i t\u00ebrsh\u00ebr\u00ebs p\u00ebr m\u00ebngjes mund t\u00eb ul\u00eb nivelin e yndyr\u00ebs n\u00eb gjak brenda vet\u00ebm dy dit\u00ebsh, sugjeron nj\u00eb studim i ri shkencor.<\/p>\n<p>Studiuesit kan\u00eb zbuluar se ngr\u00ebnia e rregullt e t\u00ebrsh\u00ebr\u00ebs ndihmon n\u00eb uljen e nivelit t\u00eb yndyr\u00ebs s\u00eb keqe n\u00eb gjak, dhe luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb k\u00ebt\u00eb proces luajn\u00eb bakteret e zorr\u00ebve, ka raportuar EatingWell.<\/p>\n<p>Rreth 10 p\u00ebr qind e t\u00eb rriturve n\u00eb SHBA kan\u00eb nivel t\u00eb lart\u00eb t\u00eb yndyr\u00ebs s\u00eb keqe n\u00eb gjak apo kolesterol total mbi norm\u00ebn e rekomanduar.<\/p>\n<p>T\u00ebrsh\u00ebra prej koh\u00ebsh njihet si ushqim i sh\u00ebndetsh\u00ebm p\u00ebr zemr\u00ebn, por studimi i ri tregon se p\u00ebrfitimet prej saj jan\u00eb edhe m\u00eb t\u00eb m\u00ebdha sesa mendohej m\u00eb par\u00eb.<\/p>\n<p>Sipas studimit t\u00eb publikuar n\u00eb revist\u00ebn Nature Communications, konsumimi i t\u00ebrsh\u00ebr\u00ebs mund t\u00eb ul\u00eb ndjesh\u00ebm nivelin e yndyr\u00ebs s\u00eb keqe brenda vet\u00ebm dy dit\u00ebsh.<\/p>\n<p>Te personat me sindrom\u00eb metabolike, ulja ishte rreth 10 p\u00ebr qind.<\/p>\n<p>Studiuesit kan\u00eb zbuluar se ky efekt lidhet kryesisht me p\u00ebrb\u00ebr\u00ebs q\u00eb krijohen kur bakteret e zorr\u00ebve e shp\u00ebrb\u00ebjn\u00eb t\u00ebrsh\u00ebr\u00ebn.<\/p>\n<p>Studiues nga Universiteti i Bonit n\u00eb Gjermani kan\u00eb zhvilluar dy studime t\u00eb kontrolluara me gjithsej 68 t\u00eb rritur, t\u00eb mosh\u00ebs 45\u201370 vje\u00e7, t\u00eb gjith\u00eb me sindrom\u00eb metabolike, nj\u00eb gjendje q\u00eb p\u00ebrfshin obezitetin abdominal, tensionin e lart\u00eb t\u00eb gjakut, sheqerin e rritur n\u00eb gjak dhe nivele jonormale t\u00eb yndyr\u00ebs s\u00eb keqe.<\/p>\n<p>N\u00eb studimin e par\u00eb, 32 persona u ndan\u00eb n\u00eb dy grupe p\u00ebr dy dit\u00eb.<\/p>\n<p>-Nj\u00eb grup iu n\u00ebnshtrua nj\u00eb diete me sasi t\u00eb lart\u00eb t\u00ebrsh\u00ebre, tri vakte n\u00eb dit\u00eb me nga rreth 100 gram\u00eb t\u00ebrsh\u00ebr\u00eb (rreth nj\u00eb got\u00eb p\u00ebr vakt), gjithsej 300 gram\u00eb n\u00eb dit\u00eb.<\/p>\n<p>-Grupi tjet\u00ebr konsumoi vakte pa t\u00ebrsh\u00ebr\u00eb, por me p\u00ebrb\u00ebrje ushqyese t\u00eb ngjashme. Pas dy dit\u00ebsh, grupi q\u00eb konsumoi t\u00ebrsh\u00ebr\u00eb u ndoq edhe p\u00ebr gjasht\u00eb jav\u00eb, nd\u00ebrsa u kthye n\u00eb diet\u00ebn e zakonshme.<\/p>\n<p>N\u00eb studimin e dyt\u00eb, 34 persona z\u00ebvend\u00ebsuan nj\u00eb vakt n\u00eb dit\u00eb me nj\u00eb vakt me t\u00ebrsh\u00ebr\u00eb (80 gram\u00eb) p\u00ebr gjasht\u00eb jav\u00eb, nd\u00ebrsa grupi tjet\u00ebr vazhdoi diet\u00ebn e zakonshme.<\/p>\n<p>Gjat\u00eb studimit u analizuan mostra gjaku dhe t\u00eb jasht\u00ebqitjes p\u00ebr t\u00eb vler\u00ebsuar yndyr\u00ebn e keqe dhe bakteret e zorr\u00ebve.<\/p>\n<p>Rezultatet m\u00eb t\u00eb m\u00ebdha u pan\u00eb te dieta afatshkurt\u00ebr me sasi t\u00eb lart\u00eb t\u00ebrsh\u00ebre.<\/p>\n<p>Pas vet\u00ebm dy dit\u00ebsh, pjes\u00ebmarr\u00ebsit pat\u00ebn ulje rreth 10 p\u00ebr qind t\u00eb yndyr\u00ebs s\u00eb keqe dhe rreth 8 p\u00ebr qind t\u00eb yndyr\u00ebs n\u00eb total, krahasuar me grupin kontrollues. Madje, nivelet e yndyr\u00ebs mbet\u00ebn m\u00eb t\u00eb ul\u00ebta edhe gjat\u00eb gjasht\u00eb jav\u00ebve n\u00eb vijim.<\/p>\n<p>T\u00eb dyja dietat me t\u00ebrsh\u00ebr\u00eb rrit\u00ebn nivelet e acidit ferulik n\u00eb gjak, nj\u00eb p\u00ebrb\u00ebr\u00ebs natyral q\u00eb gjendet n\u00eb t\u00ebrsh\u00ebr\u00eb. Dieta me sasi t\u00eb lart\u00eb rriti gjithashtu nj\u00eb p\u00ebrb\u00ebr\u00ebs tjet\u00ebr, acidin dihidroferulik, i cili krijohet nga bakteret e zorr\u00ebve.<\/p>\n<p>Studiuesit gjet\u00ebn nj\u00eb lidhje t\u00eb fort\u00eb mes k\u00ebtyre p\u00ebrb\u00ebr\u00ebsve dhe uljes s\u00eb yndyr\u00ebs.<\/p>\n<p>Dieta m\u00eb e moderuar, me nj\u00eb vakt t\u00ebrsh\u00ebr\u00eb n\u00eb dit\u00eb p\u00ebr gjasht\u00eb jav\u00eb, pati efekt m\u00eb t\u00eb but\u00eb. Ajo ndihmoi n\u00eb stabilizimin e yndyr\u00ebs n\u00eb gjak, por nuk solli ulje t\u00eb menj\u00ebhershme si dieta intensive dyditore.<\/p>\n<p>Sipas studiuesve, kjo mund t\u00eb lidhet me ndryshimet individuale n\u00eb bakteret e zorr\u00ebve dhe zakonet ushqimore.<\/p>\n<p>Si mund t\u00eb zbatohet kjo n\u00eb jet\u00ebn e p\u00ebrditshme<\/p>\n<p>Ani pse konsumimi i 300 gram\u00ebve t\u00ebrsh\u00ebr\u00eb n\u00eb dit\u00eb nuk \u00ebsht\u00eb praktik p\u00ebr shumic\u00ebn e njer\u00ebzve, studimi sugjeron se dit\u00ebt me konsum m\u00eb t\u00eb lart\u00eb t\u00ebrsh\u00ebre, her\u00eb pas here, mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr uljen e yndyr\u00ebs.<\/p>\n<p>Disa m\u00ebnyra t\u00eb thjeshta p\u00ebr ta p\u00ebrfshir\u00eb t\u00ebrsh\u00ebr\u00ebn n\u00eb diet\u00eb jan\u00eb:<\/p>\n<p>-filloni dit\u00ebn me t\u00ebrsh\u00ebr\u00eb p\u00ebr m\u00ebngjes, duke e kombinuar me fruta, arra ose mjalt\u00eb<\/p>\n<p>-shtoni nj\u00eb sasi t\u00eb vog\u00ebl t\u00ebrsh\u00ebre n\u00eb l\u00ebngje t\u00eb p\u00ebrgatitura vet\u00eb apo \u201csmoothie\u201d.<\/p>\n<p>-p\u00ebrdorni miell t\u00ebrsh\u00ebre n\u00eb gatime sht\u00ebpiake<\/p>\n<p>-p\u00ebrgatisni t\u00ebrsh\u00ebr\u00ebn n\u00eb mbr\u00ebmje p\u00ebr m\u00ebngjes t\u00eb shpejt\u00eb<\/p>\n<p>-provoni her\u00eb pas here dit\u00eb me disa vakte me baz\u00eb t\u00ebrsh\u00ebre<\/p>\n<p>N\u00eb raportin e studimit theksohet gjithashtu r\u00ebnd\u00ebsia e sh\u00ebndetit t\u00eb zorr\u00ebve. P\u00ebrb\u00ebr\u00ebsit q\u00eb ndihmojn\u00eb n\u00eb uljen e yndyr\u00ebs krijohen kryesisht nga bakteret e zorr\u00ebve, prandaj mikrobioma e sh\u00ebndetshme e rrit efektin pozitiv t\u00eb t\u00ebrsh\u00ebr\u00ebs.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb, rekomandohet konsumimi i ushqimeve t\u00eb pasura me fibra dhe ushqimeve t\u00eb fermentuara, si kosi, si dhe kufizimi i ushqimeve shum\u00eb t\u00eb p\u00ebrpunuara.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konsumimi i t\u00ebrsh\u00ebr\u00ebs p\u00ebr m\u00ebngjes mund t\u00eb ul\u00eb nivelin e yndyr\u00ebs n\u00eb gjak brenda vet\u00ebm dy dit\u00ebsh, sugjeron nj\u00eb studim i ri shkencor. Studiuesit kan\u00eb zbuluar se ngr\u00ebnia e rregullt e t\u00ebrsh\u00ebr\u00ebs ndihmon n\u00eb uljen e nivelit t\u00eb yndyr\u00ebs s\u00eb keqe n\u00eb gjak, dhe luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb k\u00ebt\u00eb proces luajn\u00eb bakteret e zorr\u00ebve, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":96193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-96194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/96194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=96194"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/96194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/96193"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=96194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=96194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=96194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}