{"id":99681,"date":"2026-02-24T12:50:20","date_gmt":"2026-02-24T09:50:20","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ana-e-erret-e-meditimit-per-te-cilen-flitet-rralle\/"},"modified":"2026-02-24T12:50:20","modified_gmt":"2026-02-24T09:50:20","slug":"ana-e-erret-e-meditimit-per-te-cilen-flitet-rralle","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ana-e-erret-e-meditimit-per-te-cilen-flitet-rralle\/","title":{"rendered":"Ana e err\u00ebt e meditimit, p\u00ebr t\u00eb cil\u00ebn flitet rrall\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/02\/PersonMeditatingOnGreyCouch.jpg\" alt=\"Ana e err\u00ebt e meditimit, p\u00ebr t\u00eb cil\u00ebn flitet rrall\u00eb\"\/><\/figure>\n<p>Meditimi dhe v\u00ebmendja e plot\u00eb,\u00a0promovohet shpesh\u00a0si zgjidhja universale dhe pa kosto p\u00ebr stresin. Megjithat\u00eb, studimet e fundit por edhe d\u00ebshmit\u00eb historike zbulojn\u00eb se kjo praktik\u00eb\u00a0e\u00a0ka nj\u00eb \u201can\u00eb t\u00eb err\u00ebt\u201d\u00a0q\u00eb rrall\u00eb e p\u00ebrmend\u00a0industria e mir\u00ebqenies.<\/p>\n<p>Edhe pse sot konsiderohet nj\u00eb risi moderne, d\u00ebshmit\u00eb p\u00ebr efektet negative t\u00eb meditimit datojn\u00eb mbi 1.500 vjet m\u00eb par\u00eb n\u00eb Indi. Shkrimi i shenjt\u00eb budist Dharmatr\u0101ta,\u00a0detajon simptoma t\u00eb depresionit, ankthit dhe anomalive njoh\u00ebse si psikoza apo depersonalizimi \u2013\u00a0gjendje ku individi e ndjen bot\u00ebn si \u201cjoreale\u201d- pas praktikimit t\u00eb meditimit.<\/p>\n<p>Studimet e viteve t\u00eb fundit,\u00a0v\u00ebrtetojn\u00eb se k\u00ebto efekte nuk jan\u00eb t\u00eb rralla. Nj\u00eb studim i vitit 2022 n\u00eb SHBA me 953 praktikant\u00eb,\u00a0zbuloi se mbi 10\u00a0p\u00ebr qind e tyre p\u00ebrjetuan efekte negative me ndikim dometh\u00ebn\u00ebs n\u00eb jet\u00ebn e p\u00ebrditshme.<\/p>\n<p>Sipas nj\u00eb analize t\u00eb vitit 2020, pasojat m\u00eb t\u00eb shpeshta p\u00ebrfshijn\u00eb ankthin, depresionin, disociimin dhe terrorin. K\u00ebto simptoma shfaqen edhe te njer\u00ebzit pa probleme t\u00eb m\u00ebparshme t\u00eb sh\u00ebndetit mendor, madje edhe pas nj\u00eb ekspozimi t\u00eb moderuar.<\/p>\n<p>Problemi etik q\u00ebndron te mungesa e informimit. Ronald Purser e cil\u00ebson k\u00ebt\u00eb fenomen si \u201cMcMindfulness\u201d, nj\u00eb spiritualitet kapitalist q\u00eb vet\u00ebm n\u00eb SHBA vlen 2.2 miliard\u00eb dollar\u00eb.<\/p>\n<p>Edhe Jon Kabat-Zinn, pionieri i k\u00ebsaj l\u00ebvizjeje, pranon se nj\u00eb pjes\u00eb e madhe e hulumtimeve mbi ndikimet pozitive jan\u00eb n\u00ebn nivelin e duhur shkencor. Entuziazmi mediatik ka qen\u00eb i nj\u00ebansh\u00ebm, duke injoruar studime masive si ai i Wellcome Trust (n\u00eb vitin 2022).<\/p>\n<p>Ky k\u00ebrkim me mbi 8.000 f\u00ebmij\u00eb n\u00eb Britani,\u00a0tregoi se v\u00ebmendja e plot\u00eb jo vet\u00ebm q\u00eb nuk p\u00ebrmir\u00ebsonte mir\u00ebqenien, por mund t\u00eb kishte efekte t\u00eb d\u00ebmshme te f\u00ebmij\u00ebt q\u00eb ishin tashm\u00eb n\u00eb rrezik p\u00ebr probleme mendore.<\/p>\n<p>Shum\u00eb instruktor\u00eb besojn\u00eb se meditimi b\u00ebn vet\u00ebm mir\u00eb,\u00a0dhe shpesh nuk u besojn\u00eb praktikant\u00ebve q\u00eb raportojn\u00eb efekte negative, duke i k\u00ebshilluar gabimisht t\u00eb vazhdojn\u00eb praktik\u00ebn.<\/p>\n<p>Shkenca sapo ka filluar t\u00eb studioj\u00eb praktikimin e sigurt, por na mungojn\u00eb ende teorit\u00eb psikologjike p\u00ebr t\u00eb kuptuar gjendjet e pazakonta t\u00eb vet\u00ebdijes q\u00eb nxit meditimi. N\u00ebse meditimi do t\u00eb p\u00ebrdoret si mjet terapeutik, publiku duhet t\u00eb informohet plot\u00ebsisht p\u00ebr potencialin e tij d\u00ebmtues.\u00a0\/tesheshi.com\/<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>tesheshi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditimi dhe v\u00ebmendja e plot\u00eb,\u00a0promovohet shpesh\u00a0si zgjidhja universale dhe pa kosto p\u00ebr stresin. Megjithat\u00eb, studimet e fundit por edhe d\u00ebshmit\u00eb historike zbulojn\u00eb se kjo praktik\u00eb\u00a0e\u00a0ka nj\u00eb \u201can\u00eb t\u00eb err\u00ebt\u201d\u00a0q\u00eb rrall\u00eb e p\u00ebrmend\u00a0industria e mir\u00ebqenies. Edhe pse sot konsiderohet nj\u00eb risi moderne, d\u00ebshmit\u00eb p\u00ebr efektet negative t\u00eb meditimit datojn\u00eb mbi 1.500 vjet m\u00eb par\u00eb n\u00eb Indi. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":99680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-99681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknologji"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/99681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=99681"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/99681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/99680"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=99681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=99681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=99681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}