{"id":28920,"date":"2026-04-13T22:27:25","date_gmt":"2026-04-13T20:27:25","guid":{"rendered":"https:\/\/prizrenpost.com\/ba\/zasto-je-konzumiranje-vlakana-dobro-za-vas-mozak\/"},"modified":"2026-04-13T22:27:26","modified_gmt":"2026-04-13T20:27:26","slug":"zasto-je-konzumiranje-vlakana-dobro-za-vas-mozak","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/ba\/zasto-je-konzumiranje-vlakana-dobro-za-vas-mozak\/","title":{"rendered":"Za\u0161to je konzumiranje vlakana dobro za va\u0161 mozak"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/ba\/wp-content\/uploads\/2115-1.jpg\" style=\"width:100%;height:auto;margin-bottom:20px\"><\/p>\n<p>Potro\u0161nja vlakana mo\u017ee pobolj\u0161ati zdravlje, produ\u017eiti \u017eivotni vijek, pa \u010dak i za\u0161tititi na\u0161 mozak. Me\u0111utim, mnogi od nas jo\u0161 uvijek ne dobivaju ovaj &#8220;esencijalni nutrijent&#8221;.<\/p>\n<p>Ishrana bogata cjelovitim \u017eitaricama, vo\u0107em, mahunarkama, ora\u0161astim plodovima i sjemenkama \u2013 koji su svi puni vlakana \u2013 mo\u017ee imati ogromne koristi i za na\u0161e tijelo i za na\u0161 mozak.<\/p>\n<p>Nova istra\u017eivanja pokazuju da vlakna prepunjavaju mikrobiom i utje\u010du na komunikacijski kanal izme\u0111u crijeva i crijeva. mozak; usporavanje simptoma kognitivnog opadanja.<\/p>\n<p>Pove\u0107ana potro\u0161nja vlakana jedna je od najutjecajnijih promjena u ishrani na kognitivno zdravlje, ka\u017ee Karen Scott, profesorica crijevne mikrobiologije na Rowett Institutu, Univerzitet u Aberdeenu. S druge strane, utvr\u0111eno je da je nedostatak vlakana glavni prehrambeni faktor rizika za lo\u0161e zdravlje.<\/p>\n<p>Me\u0111utim, mnogi od nas ne jedu dovoljno. U SAD-u, oko 97% mu\u0161karaca i 90% \u017eena ne jede dovoljno vlakana. Ve\u0107ina pojede manje od polovine preporu\u010dene dnevne doze.<\/p>\n<p>U Ujedinjenom Kraljevstvu, preko 90% odraslih u Ujedinjenom Kraljevstvu ne dobiva ovu koli\u010dinu, a mnoge druge zemlje pokazuju sli\u010dne nedostatke.<\/p>\n<p>Koristimo kola\u010di\u0107e za pobolj\u0161anje iskustva i prikazivanje oglasa (Google AdSense).<br \/>\n          Klikom na &#8220;Prihvati&#8221;, pristajete na kori\u0161tenje kola\u010di\u0107a u skladu sa<br \/>\n          Politika privatnosti<br \/>\n          i<br \/>\n          Politika kola\u010di\u0107a.<br \/>\n          Nepotrebne kola\u010di\u0107e mo\u017eete odbiti klikom na &#8220;Odbij&#8221;.<\/p>\n<hr style=\"margin:30px 0\">\n<p style=\"font-size:13px;color:#666\">Izvor: <strong>prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potro\u0161nja vlakana mo\u017ee pobolj\u0161ati zdravlje, produ\u017eiti \u017eivotni vijek, pa \u010dak i za\u0161tititi na\u0161 mozak. Me\u0111utim, mnogi od nas jo\u0161 uvijek ne dobivaju ovaj &#8220;esencijalni nutrijent&#8221;. Ishrana bogata cjelovitim \u017eitaricama, vo\u0107em, mahunarkama, ora\u0161astim plodovima i sjemenkama \u2013 koji su svi puni vlakana \u2013 mo\u017ee imati ogromne koristi i za na\u0161e tijelo i za na\u0161 mozak. Nova [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-28920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":23,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/28920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=28920"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/28920\/revisions"}],"predecessor-version":[{"id":28922,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/28920\/revisions\/28922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/28921"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=28920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=28920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=28920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}