{"id":30763,"date":"2026-04-25T15:07:14","date_gmt":"2026-04-25T13:07:14","guid":{"rendered":"https:\/\/prizrenpost.com\/ba\/kako-pobediti-nesanicu-kazu-strucnjaci\/"},"modified":"2026-04-25T15:07:16","modified_gmt":"2026-04-25T13:07:16","slug":"kako-pobediti-nesanicu-kazu-strucnjaci","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/ba\/kako-pobediti-nesanicu-kazu-strucnjaci\/","title":{"rendered":"Kako &#8220;pobediti&#8221; nesanicu? &#8211; ka\u017eu stru\u010dnjaci"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/ba\/wp-content\/uploads\/prizrenpostog-og-577.jpg\" style=\"width:100%;height:auto;margin-bottom:20px\"><\/p>\n<p>Ako se no\u0107u \u010desto budite umorniji nego kad ste oti\u0161li u krevet, mo\u017eda je vrijeme da preispitate svoje ve\u010dernje navike.<\/p>\n<p>Poznati britanski doktor Amir Khan ponudio je nekoliko jednostavnih savjeta za sve koji pate od nesanice, napominju\u0107i da rje\u0161enje \u010desto nije u TikTok trendovima ili lijekovima, ve\u0107 u pobolj\u0161anju higijene spavanja. Unilad.<\/p>\n<p>Khan obja\u0161njava da je lo\u0161 san \u0161tetan za gotovo svaki aspekt \u017eivota, od va\u0161e sposobnosti koncentracije i dono\u0161enja odluka do krvnog pritiska. Umjesto lijekova, predla\u017ee usvajanje zdravih navika.<\/p>\n<p>&#8220;Higijena spavanja uklju\u010duje zdrave navike, a dobar san je klju\u010d mentalnog i fizi\u010dkog zdravlja. Ako lo\u0161e spavate, poku\u0161ajmo to popraviti sljede\u0107im koracima&#8221;, objasnio je.<\/p>\n<p>Tako\u0111er je naglasio da je za prve rezultate neophodna upornost, prenosi Intv, prenosi Klankos.hr. izvje\u0161tava.<\/p>\n<p>&#8220;Ponekad samo nekoliko jednostavnih koraka mo\u017ee pobolj\u0161ati kvantitet i kvalitet va\u0161eg sna. Ako imate problema sa spavanjem, isprobajte ove savjete i budite uporni dvije do \u010detiri sedmice, jer je toliko vremena potrebno da po\u010dnu djelovati.&#8221; &#8220;Odr\u017eavajte dosljedan raspored spavanja. Poku\u0161ajte i\u0107i u krevet i buditi se otprilike u isto vrijeme svaki dan, \u010dak i vikendom. Ovo \u0107e vam pomo\u0107i da oja\u010date va\u0161 unutra\u0161nji biolo\u0161ki sat. Ciljajte na sedam do osam sati sna svake no\u0107i&#8221;, savjetovao je Khan.<\/p>\n<p>Koristimo kola\u010di\u0107e za pobolj\u0161anje iskustva i prikazivanje oglasa (Google AdSense).<br \/>\n          Klikom na &#8220;Prihvati&#8221;, pristajete na kori\u0161tenje kola\u010di\u0107a u skladu sa<br \/>\n          Politika privatnosti<br \/>\n          i<br \/>\n          Politika kola\u010di\u0107a.<br \/>\n          Nepotrebne kola\u010di\u0107e mo\u017eete odbiti klikom na &#8220;Odbij&#8221;.<\/p>\n<hr style=\"margin:30px 0\">\n<p style=\"font-size:13px;color:#666\">Izvor: <strong>prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako se no\u0107u \u010desto budite umorniji nego kad ste oti\u0161li u krevet, mo\u017eda je vrijeme da preispitate svoje ve\u010dernje navike. Poznati britanski doktor Amir Khan ponudio je nekoliko jednostavnih savjeta za sve koji pate od nesanice, napominju\u0107i da rje\u0161enje \u010desto nije u TikTok trendovima ili lijekovima, ve\u0107 u pobolj\u0161anju higijene spavanja. Unilad. Khan obja\u0161njava da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-30763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":3,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/30763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=30763"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/30763\/revisions"}],"predecessor-version":[{"id":30765,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/30763\/revisions\/30765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/30764"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=30763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=30763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=30763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}