{"id":31698,"date":"2026-04-29T23:51:24","date_gmt":"2026-04-29T21:51:24","guid":{"rendered":"https:\/\/prizrenpost.com\/ba\/treba-li-jesti-prije-spavanja\/"},"modified":"2026-04-29T23:51:25","modified_gmt":"2026-04-29T21:51:25","slug":"treba-li-jesti-prije-spavanja","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/ba\/treba-li-jesti-prije-spavanja\/","title":{"rendered":"Treba li jesti prije spavanja?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/ba\/wp-content\/uploads\/1330-4-1.jpg\" style=\"width:100%;height:auto;margin-bottom:20px\"><\/p>\n<p>Zdravstveni stru\u010dnjaci ne preporu\u010duju jesti prije spavanja.<\/p>\n<p>Preporu\u010duju izbjegavanje hrane bogate masno\u0107om.<\/p>\n<p>Me\u0111utim, postoje neke namirnice koje se mogu jesti prije spavanja, kao \u0161to su jabuke s puterom od kikirikija.<\/p>\n<p>Ova kombinacija ne sadr\u017ei mnogo kalorija, ali je dovoljna da ostanemo siti tokom no\u0107i.<\/p>\n<p> od ose\u0107aja sitosti. gladni no\u0107u, ili \u010dak neispavani zbog gladi.<\/p>\n<p>Jogurt sa su\u0161enim vo\u0107em mo\u017eete konzumirati i prije spavanja, \u010dak je i najpreporu\u010dljiviji gr\u010dki jogurt.<\/p>\n<p>Ova kombinacija se mo\u017ee jesti kada \u017eelite jesti slatko i mo\u017ee vam pomo\u0107i da spavate mirnije.<\/p>\n<p>Koristimo kola\u010di\u0107e za pobolj\u0161anje iskustva i prikazivanje oglasa (Google AdSense).<br \/>\n          Klikom na &#8220;Prihvati&#8221;, pristajete na kori\u0161tenje kola\u010di\u0107a u skladu sa<br \/>\n          Politika privatnosti<br \/>\n          i<br \/>\n          Politika kola\u010di\u0107a.<br \/>\n          Nepotrebne kola\u010di\u0107e mo\u017eete odbiti klikom na &#8220;Odbij&#8221;.<\/p>\n<hr style=\"margin:30px 0\">\n<p style=\"font-size:13px;color:#666\">Izvor: <strong>prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdravstveni stru\u010dnjaci ne preporu\u010duju jesti prije spavanja. Preporu\u010duju izbjegavanje hrane bogate masno\u0107om. Me\u0111utim, postoje neke namirnice koje se mogu jesti prije spavanja, kao \u0161to su jabuke s puterom od kikirikija. Ova kombinacija ne sadr\u017ei mnogo kalorija, ali je dovoljna da ostanemo siti tokom no\u0107i. od ose\u0107aja sitosti. gladni no\u0107u, ili \u010dak neispavani zbog gladi. Jogurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-31698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":20,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/31698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=31698"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/31698\/revisions"}],"predecessor-version":[{"id":31700,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/31698\/revisions\/31700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/31699"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=31698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=31698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=31698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}