{"id":33839,"date":"2026-05-14T13:16:20","date_gmt":"2026-05-14T11:16:20","guid":{"rendered":"https:\/\/prizrenpost.com\/ba\/ovo-povrce-moze-pomoci-u-snizavanju-krvnog-pritiska\/"},"modified":"2026-05-14T13:16:21","modified_gmt":"2026-05-14T11:16:21","slug":"ovo-povrce-moze-pomoci-u-snizavanju-krvnog-pritiska","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/ba\/ovo-povrce-moze-pomoci-u-snizavanju-krvnog-pritiska\/","title":{"rendered":"Ovo povr\u0107e mo\u017ee pomo\u0107i u sni\u017eavanju krvnog pritiska"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/ba\/wp-content\/uploads\/auto_panxharokkk1685356750.jpg\" style=\"width:100%;height:auto;margin-bottom:20px\"><\/p>\n<p>Popularno crveno povr\u0107e mo\u017ee pomo\u0107i u sni\u017eavanju krvnog pritiska, tvrdi doktor.<\/p>\n<p>Visoki krvni pritisak, poznat i kao hipertenzija, jedno je od naj\u010de\u0161\u0107ih hroni\u010dnih stanja u Evropi i poga\u0111a milione ljudi.<\/p>\n<p>S visokim krvnim pritiskom, srce mora raditi mnogo vi\u0161e da pumpa krv po tijelu. Vremenom to dodatno optere\u0107uje srce, krvne sudove i druge organe. Ako se ne lije\u010di, hipertenzija mo\u017ee pove\u0107ati rizik od ozbiljnih zdravstvenih problema, uklju\u010duju\u0107i sr\u010dani i mo\u017edani udar.<\/p>\n<p>Dijeta igra veliku ulogu u razvoju visokog krvnog tlaka, a prekomjeran unos soli smatra se jednim od glavnih uzroka. Sol poti\u010de zadr\u017eavanje vode u tijelu, \u0161to mo\u017ee pove\u0107ati krvni tlak. Me\u0111utim, neke namirnice mogu imati i suprotan efekat.<\/p>\n<p>U videu objavljenom na TikToku, doktor Suraj Kukadia, poznatiji kao dr. Sooj, govorio je o prednostima konzumacije cvekle.<\/p>\n<p>Za\u0161to je cvekla dobra za krvni pritisak?<\/p>\n<p>Cvekla sadr\u017ei velike koli\u010dine prirodnih nitrata, koji se u telu pretvaraju u azotni oksid. Ova supstanca poma\u017ee u \u0161irenju krvnih \u017eila, pobolj\u0161ava protok krvi i mo\u017ee pomo\u0107i u sni\u017eavanju krvnog tlaka.<\/p>\n<p>\u201eCvekla mo\u017ee pomo\u0107i u opu\u0161tanju krvnih \u017eila i pobolj\u0161anju cirkulacije\u201c, objasnio je doktor.<\/p>\n<p>Dodao je da se u\u010dinak naj\u010de\u0161\u0107e povezuje sa sokom od cvekle, ali i sama kuhana ili pe\u010dena cvekla mo\u017ee biti koristan dodatak prehrani.<\/p>\n<hr style=\"margin:30px 0\">\n<p style=\"font-size:13px;color:#666\">Izvor: <strong>prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Popularno crveno povr\u0107e mo\u017ee pomo\u0107i u sni\u017eavanju krvnog pritiska, tvrdi doktor. Visoki krvni pritisak, poznat i kao hipertenzija, jedno je od naj\u010de\u0161\u0107ih hroni\u010dnih stanja u Evropi i poga\u0111a milione ljudi. S visokim krvnim pritiskom, srce mora raditi mnogo vi\u0161e da pumpa krv po tijelu. Vremenom to dodatno optere\u0107uje srce, krvne sudove i druge organe. Ako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-33839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":7,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/33839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=33839"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/33839\/revisions"}],"predecessor-version":[{"id":33841,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/33839\/revisions\/33841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/33840"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=33839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=33839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=33839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}