{"id":34270,"date":"2026-05-16T15:51:15","date_gmt":"2026-05-16T13:51:15","guid":{"rendered":"https:\/\/prizrenpost.com\/ba\/kardiolog-upozorava-alarm-od-6-sati-moze-povecati-rizik-od-srcanog-udara\/"},"modified":"2026-05-16T15:51:15","modified_gmt":"2026-05-16T13:51:15","slug":"kardiolog-upozorava-alarm-od-6-sati-moze-povecati-rizik-od-srcanog-udara","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/ba\/kardiolog-upozorava-alarm-od-6-sati-moze-povecati-rizik-od-srcanog-udara\/","title":{"rendered":"Kardiolog upozorava: alarm od 6 sati mo\u017ee pove\u0107ati rizik od sr\u010danog udara"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/ba\/wp-content\/uploads\/1430-3-2.jpg\" style=\"width:100%;height:auto;margin-bottom:20px\"><\/p>\n<p>Poznati kardiolog upozorio je da postoji specifi\u010dan period u jutarnjim satima kada je srce pod najve\u0107im optere\u0107enjem i rizik od sr\u010danog udara zna\u010dajno raste.<\/p>\n<p>Prema doktoru Francesco Lo Monaco, kardiologu u Londonu i autoru knjige &#8220;Spasitelj srca&#8221;, od 06:00 do 10:00 sati, u periodu od 06:00 do 10:00 sati dolazi do vi\u0161e fizikalnih promjena u kardiolo\u0161kom sistemu ujutru. podlo\u017ean sr\u010danim problemima.<\/p>\n<p>Obja\u0161njava da u tim satima krv postaje privremeno &#8220;ljepljivija&#8221;, pove\u0107avaju\u0107i mogu\u0107nost stvaranja ugru\u0161aka, dok se arterije su\u017eavaju, a nivo hormona stresa, kortizola, raste odmah nakon bu\u0111enja.<\/p>\n<p>Prema njegovim rije\u010dima, rizik je jo\u0161 ve\u0107i kod osoba koje imaju visok krvni pritisak, plak ili hroni\u010dni stres kod osoba koje imaju visok krvni pritisak, krvni pritisak, plak, pove\u0107ava se nivo hormona stresa, kortizola. arterije.<\/p>\n<p>Doktor tako\u0111er upozorava da odmah bu\u0111enje iz alarma mo\u017ee stvoriti &#8220;\u0161ok&#8221; za organizam, pi\u0161e Daily Star.<\/p>\n<p>&#8220;Iznenadno bu\u0111enje iz alarma smanjuje sposobnost kardiovaskularnog sistema da se prilagodi stresu ba\u0161 u trenutku kada je srce najvi\u0161e pod stresom&#8221;, rekao je on u gradu koji izbjegavaju ljudi.<\/p>\n<p> ujutro i koristite lagane alarme umjesto glasnih zvukova.<\/p>\n<p>Tako\u0111er savjetuje da se izbjegavaju intenzivne fizi\u010dke vje\u017ebe tokom 30 minuta prve stvari nakon bu\u0111enja, jer trenutna aktivnost mo\u017ee pove\u0107ati pritisak na srce u najkriti\u010dnijim satima dana.<\/p>\n<hr style=\"margin:30px 0\">\n<p style=\"font-size:13px;color:#666\">Izvor: <strong>prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poznati kardiolog upozorio je da postoji specifi\u010dan period u jutarnjim satima kada je srce pod najve\u0107im optere\u0107enjem i rizik od sr\u010danog udara zna\u010dajno raste. Prema doktoru Francesco Lo Monaco, kardiologu u Londonu i autoru knjige &#8220;Spasitelj srca&#8221;, od 06:00 do 10:00 sati, u periodu od 06:00 do 10:00 sati dolazi do vi\u0161e fizikalnih promjena u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-34270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":4,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/34270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=34270"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/34270\/revisions"}],"predecessor-version":[{"id":34272,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/34270\/revisions\/34272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/34271"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=34270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=34270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=34270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}