{"id":34475,"date":"2026-05-17T20:16:19","date_gmt":"2026-05-17T18:16:19","guid":{"rendered":"https:\/\/prizrenpost.com\/ba\/zasto-se-kafa-ne-preporucuje-odmah-nakon-dorucka\/"},"modified":"2026-05-17T20:16:20","modified_gmt":"2026-05-17T18:16:20","slug":"zasto-se-kafa-ne-preporucuje-odmah-nakon-dorucka","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/ba\/zasto-se-kafa-ne-preporucuje-odmah-nakon-dorucka\/","title":{"rendered":"Za\u0161to se kafa ne preporu\u010duje odmah nakon doru\u010dka?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/ba\/wp-content\/uploads\/wfd.jpg\" style=\"width:100%;height:auto;margin-bottom:20px\"><\/p>\n<p>Ispijanje kafe odmah nakon doru\u010dka rutina je koju mnogi ljudi ne mogu izbje\u0107i, ali stru\u010dnjaci sugeriraju da ova navika mo\u017ee utjecati na na\u010din na koji tijelo apsorbira neke va\u017ene minerale, posebno \u017eeljezo.<\/p>\n<p>Prema nutricionistima, kafa i crni \u010daj sadr\u017ee prirodne supstance zvane tanini, koji mogu ometati apsorpciju \u017eeljeza tokom procesa probave. To se doga\u0111a zato \u0161to se tanini vezuju za \u017eeljezo uzeto iz hrane i ote\u017eavaju njegovo prolazak u krv.<\/p>\n<p>Utjecaj je posebno vidljiv kod ne-hem \u017eeljeza, koje se uglavnom nalazi u biljnoj hrani kao \u0161to su spana\u0107, pasulj, \u017eitarice ili zeleno povr\u0107e. Ako se kafa konzumira preblizu obrocima, tijelo mo\u017eda ne\u0107e imati koristi od potrebne koli\u010dine gvo\u017e\u0111a iz ove hrane.<\/p>\n<p>Stru\u010dnjaci upozoravaju da to vremenom mo\u017ee uticati na nivoe gvo\u017e\u0111a u telu, posebno kod ljudi koji imaju predispoziciju za nedostatak gvo\u017e\u0111a ili anemiju.<\/p>\n<p>Jo\u0161 jedna kombinacija koju se preporu\u010duje da se izbegava je kombinacija gvo\u017e\u0111a sa kalcijumom i gvo\u017e\u0111a. Mle\u010dni proizvodi, poput mleka ili sira, mogu da se takmi\u010de sa gvo\u017e\u0111em tokom apsorpcije u crevima i smanje njegovu efikasnost, prenosi Oranews, prenosi KosovaPress.<\/p>\n<p>Iz tog razloga stru\u010dnjaci savetuju da se kafa, \u010daj i namirnice bogate kalcijumom konzumiraju najmanje jedan ili dva sata nakon glavnih obroka, kako bi telo moglo da apsorbuje i druge va\u017ene minerale i gvo\u017e\u0111e.<\/&gt;&lt;hr style=&quot;margin:30px 0;&quot;><\/p>\n<p style=\"font-size:13px;color:#666\">Izvor: <strong>prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispijanje kafe odmah nakon doru\u010dka rutina je koju mnogi ljudi ne mogu izbje\u0107i, ali stru\u010dnjaci sugeriraju da ova navika mo\u017ee utjecati na na\u010din na koji tijelo apsorbira neke va\u017ene minerale, posebno \u017eeljezo. Prema nutricionistima, kafa i crni \u010daj sadr\u017ee prirodne supstance zvane tanini, koji mogu ometati apsorpciju \u017eeljeza tokom procesa probave. To se doga\u0111a zato [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-34475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":4,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/34475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=34475"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/34475\/revisions"}],"predecessor-version":[{"id":34477,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/34475\/revisions\/34477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/34476"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=34475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=34475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=34475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}