{"id":39446,"date":"2026-06-22T23:06:47","date_gmt":"2026-06-22T21:06:47","guid":{"rendered":"https:\/\/prizrenpost.com\/ba\/ostar-bol-u-nogama-cim-se-probudite-strucnjaci-ukazuju-na-najcesci-uzrok\/"},"modified":"2026-06-22T23:06:47","modified_gmt":"2026-06-22T21:06:47","slug":"ostar-bol-u-nogama-cim-se-probudite-strucnjaci-ukazuju-na-najcesci-uzrok","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/ba\/ostar-bol-u-nogama-cim-se-probudite-strucnjaci-ukazuju-na-najcesci-uzrok\/","title":{"rendered":"O\u0161tar bol u nogama \u010dim se probudite? Stru\u010dnjaci ukazuju na naj\u010de\u0161\u0107i uzrok"},"content":{"rendered":"

<\/p>\n

Jeste li ikada ustali iz kreveta ujutro i osjetili o\u0161tar, o\u0161tar bol u tabanima? Niste sami.<\/p>\n

Prema stru\u010dnjacima, veliki broj ljudi tokom \u017eivota iskusi bol u stopalima. Za neke je to privremena briga, dok za druge mo\u017ee postati stalan i ograni\u010davaju\u0107i problem u svakodnevnom \u017eivotu, pi\u0161e Metro.<\/p>\n

Britanski pedijatar Marion Yau ka\u017ee da je jedan od naj\u010de\u0161\u0107ih razloga za bol u stopalu u ranim jutarnjim satima plantarni fasciitis, poznat i kao plantarna fasciopatija.<\/p>\n

Ovo stanje zahvata traku stopala od dna fascije, sna\u017enog tkiva stopala koji se prote\u017ee od plantarnog tkiva od dna fascije. do no\u017enih prstiju. Kur ky ind mbingarkohet ose fillon t\u00eb d\u00ebmtohet, shfaqet dhimbja, zakonisht n\u00eb zon\u00ebn e thembr\u00ebs.<\/p>\n

Ekspert\u00ebt thon\u00eb se fasciiti plantar mund t\u00eb shkaktohet nga:<\/p>\n

Pertemb\u00ebrpuc\u00ebt\u00ebj\u00ebdoror\u00ebs. mjaftueshme;<\/p>\n

Shputat q\u00eb rrotullohen tep\u00ebr nga brenda gjat\u00eb ecjes;<\/p>\n

Muskujt e tendosur t\u00eb pulp\u00ebs, q\u00eb rrisin presionin mbi fascien plantare.<\/p>\n

Shenjajashtm\u00eb tvrda karakteristika. tokom prvih jutarnjih koraka ili nakon du\u017eeg sedenja. Obi\u010dno po\u010dinje da jenjava nakon nekoliko minuta hoda.<\/p>\n

Bol se mo\u017ee osjetiti u peti, u svodu stopala ili du\u017e cijelog tabana. Ljudi to opisuju kao:<\/p>\n

Ako osim bola osje\u0107ate i peckanje, utrnulost ili trnce, stru\u010dnjaci upozoravaju da problem mo\u017ee biti povezan s \u017eivcima, a ne nu\u017eno plantarnim fasciitisom.<\/p>\n

Za ta\u010dnu dijagnozu, doktori preporu\u010duju specijalisti\u010dke preglede i preglede poput ultrazvuka, jer bol u nogama mo\u017ee imati razli\u010dite uzroke. naglasiti da problem ne treba zanemariti. Bez odgovaraju\u0107eg lije\u010denja, simptomi se mogu ponavljati i pogor\u0161avati tokom vremena.<\/p>\n

\n

Izvor: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Jeste li ikada ustali iz kreveta ujutro i osjetili o\u0161tar, o\u0161tar bol u tabanima? Niste sami. Prema stru\u010dnjacima, veliki broj ljudi tokom \u017eivota iskusi bol u stopalima. Za neke je to privremena briga, dok za druge mo\u017ee postati stalan i ograni\u010davaju\u0107i problem u svakodnevnom \u017eivotu, pi\u0161e Metro. Britanski pedijatar Marion Yau ka\u017ee da je jedan […]<\/p>\n","protected":false},"author":1,"featured_media":39447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-39446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":4,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/39446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=39446"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/39446\/revisions"}],"predecessor-version":[{"id":39448,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/39446\/revisions\/39448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/39447"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=39446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=39446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=39446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}