{"id":44741,"date":"2026-08-24T17:21:29","date_gmt":"2026-08-24T15:21:29","guid":{"rendered":"https:\/\/prizrenpost.com\/ba\/nje-gabim-i-zakonshem-ne-mengjes-eshte-arsyeja-pse-keni-uri-ne-oren-11-te-mengjesit\/"},"modified":"2026-08-24T17:21:30","modified_gmt":"2026-08-24T15:21:30","slug":"nje-gabim-i-zakonshem-ne-mengjes-eshte-arsyeja-pse-keni-uri-ne-oren-11-te-mengjesit","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/ba\/nje-gabim-i-zakonshem-ne-mengjes-eshte-arsyeja-pse-keni-uri-ne-oren-11-te-mengjesit\/","title":{"rendered":"Nj\u00eb gabim i zakonsh\u00ebm n\u00eb m\u00ebngjes \u00ebsht\u00eb arsyeja pse keni uri n\u00eb or\u00ebn 11 t\u00eb m\u00ebngjesit"},"content":{"rendered":"

<\/p>\n

N\u00ebse jeni rregullisht t\u00eb uritur deri n\u00eb mes t\u00eb m\u00ebngjesit, problemi mund t\u00eb jet\u00eb m\u00ebngjesi juaj.<\/p>\n

Nutricionist\u00ebt theksojn\u00eb se njer\u00ebzit q\u00eb ndihen t\u00eb uritur rreth or\u00ebs 11 t\u00eb m\u00ebngjesit shpesh u mungon nj\u00eb element ky\u00e7 n\u00eb vaktin e tyre t\u00eb par\u00eb.<\/p>\n

Shum\u00eb m\u00ebngjese t\u00eb njohura jan\u00eb t\u00eb pasura me karbohidrate, por t\u00eb pakta me l\u00ebnd\u00eb ushqyese q\u00eb ju mbajn\u00eb t\u00eb ngopur.<\/p>\n

Rregulli i 30 sekondave p\u00ebr t\u00eb kontrolluar m\u00ebngjesin<\/p>\n

Kjo \u00ebsht\u00eb arsyeja pse shum\u00eb njer\u00ebz han\u00eb ushqime t\u00eb lehta vet\u00ebm disa or\u00eb pasi kan\u00eb ngr\u00ebn\u00eb, edhe n\u00ebse m\u00ebngjesi i tyre duket i bollsh\u00ebm. N\u00eb vend q\u00eb t\u00eb ulin kalorit\u00eb ose t\u00eb anashkalojn\u00eb vaktet, nutricionist\u00ebt k\u00ebshillojn\u00eb t\u00eb b\u00ebjn\u00eb ndryshime t\u00eb vogla q\u00eb mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim t\u00eb madh.<\/p>\n

Nutricionisti Oliver Goble rekomandon nj\u00eb metod\u00eb q\u00eb ai e quan \u201ckontrolli i m\u00ebngjesit\u201d. \u00cbsht\u00eb nj\u00eb proces q\u00eb zgjat m\u00eb pak se 30 sekonda dhe p\u00ebrb\u00ebhet nga tre pyetje t\u00eb thjeshta q\u00eb duhet t\u2019i b\u00ebni vetes para se t\u00eb hani.<\/p>\n

\u201cNjer\u00ebzit shpesh mendojn\u00eb se jan\u00eb t\u00eb uritur sepse nuk kan\u00eb ngr\u00ebn\u00eb mjaftuesh\u00ebm, por problemi \u00ebsht\u00eb m\u00eb shpesh nj\u00eb m\u00ebngjes i pabalancuar. N\u00ebse merrni disa sekonda dhe kontrolloni se \u00e7far\u00eb keni n\u00eb pjat\u00eb, mund t\u00eb p\u00ebrgatisni nj\u00eb vakt q\u00eb do t\u2019ju mbaj\u00eb t\u00eb ngopur p\u00ebr shum\u00eb m\u00eb gjat\u00eb\u201d, tha Goble.<\/p>\n

Pyetja e par\u00eb q\u00eb Goble k\u00ebshillon \u00ebsht\u00eb: \u201cKu \u00ebsht\u00eb proteina?\u201d Ai shpjegon se proteina ngadal\u00ebson tretjen dhe \u00ebsht\u00eb nj\u00eb nga l\u00ebnd\u00ebt ushqyese q\u00eb lidhen m\u00eb fort me ndjenj\u00ebn e ngopjes.<\/p>\n

Nj\u00eb pyetje tjet\u00ebr \u00ebsht\u00eb: \u201cKu \u00ebsht\u00eb fibra?\u201d Goble shpjegon se ushqimet si t\u00ebrsh\u00ebra, manaferrat, buka integrale, frutat e fresk\u00ebta dhe farat e pasura me fibra i shtojn\u00eb v\u00ebllim nj\u00eb vakti dhe ndihmojn\u00eb n\u00eb ruajtjen e niveleve t\u00eb q\u00ebndrueshme t\u00eb energjis\u00eb.<\/p>\n

Pyetja e fundit \u00ebsht\u00eb: \u201cA do t\u00eb m\u00eb ngop\u00eb kjo realisht deri n\u00eb drek\u00eb?\u201d Goble thot\u00eb se n\u00ebse m\u00ebngjesi juaj p\u00ebrb\u00ebhet kryesisht nga sheqer ose karbohidrate t\u00eb rafinuara, ka t\u00eb ngjar\u00eb t\u00eb keni uri shum\u00eb m\u00eb shpejt nga sa prisni.<\/p>\n

\u201cNuk keni nevoj\u00eb p\u00ebr nj\u00eb m\u00ebngjes t\u00eb p\u00ebrsosur ose ushqime t\u00eb shtrenjta. Q\u00ebllimi \u00ebsht\u00eb thjesht t\u00eb p\u00ebrfshini nj\u00eb ekuilib\u00ebr t\u00eb proteinave, fibrave dhe yndyrnave t\u00eb sh\u00ebndetshme sa her\u00eb q\u00eb t\u00eb jet\u00eb e mundur, pasi k\u00ebto l\u00ebnd\u00eb ushqyese punojn\u00eb s\u00eb bashku p\u00ebr t\u2019ju mbajtur t\u00eb ngopur\u201d, tha ai.<\/p>\n

Ndryshime t\u00eb vogla p\u00ebr nj\u00eb ndryshim t\u00eb madh<\/p>\n

Rregullimet e thjeshta mund ta b\u00ebjn\u00eb m\u00ebngjesin duksh\u00ebm m\u00eb t\u00eb ngopur pa shum\u00eb p\u00ebrpjekje. P\u00ebr shembull, shtimi i kosit grek dhe i manave n\u00eb drith\u00ebra, sp\u00ebrkatja e arrave mbi qull, zgjedhja e buk\u00ebs integrale n\u00eb vend t\u00eb buk\u00ebs s\u00eb bardh\u00eb ose shtimi i vez\u00ebve mund t\u00eb ndihmoj\u00eb n\u00eb krijimin e nj\u00eb vakti t\u00eb ekuilibruar, thot\u00eb Goble.<\/p>\n

\u201cKur m\u00ebngjesi ju mban t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb, natyrsh\u00ebm do t\u00eb mendoni m\u00eb pak p\u00ebr ushqimin gjat\u00eb gjith\u00eb pjes\u00ebs tjet\u00ebr t\u00eb m\u00ebngjesit. \u00cbsht\u00eb nj\u00eb zakon i vog\u00ebl i p\u00ebrditsh\u00ebm, por me kalimin e koh\u00ebs mund t\u00eb ket\u00eb nj\u00eb ndikim \u00e7udit\u00ebrisht t\u00eb madh\u201d, shtoi ai.<\/p>\n

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Izvor: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse jeni rregullisht t\u00eb uritur deri n\u00eb mes t\u00eb m\u00ebngjesit, problemi mund t\u00eb jet\u00eb m\u00ebngjesi juaj. Nutricionist\u00ebt theksojn\u00eb se njer\u00ebzit q\u00eb ndihen t\u00eb uritur rreth or\u00ebs 11 t\u00eb m\u00ebngjesit shpesh u mungon nj\u00eb element ky\u00e7 n\u00eb vaktin e tyre t\u00eb par\u00eb. Shum\u00eb m\u00ebngjese t\u00eb njohura jan\u00eb t\u00eb pasura me karbohidrate, por t\u00eb pakta me l\u00ebnd\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":44742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-44741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":9,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/44741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=44741"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/44741\/revisions"}],"predecessor-version":[{"id":44743,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/44741\/revisions\/44743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/44742"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=44741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=44741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=44741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}