{"id":44757,"date":"2026-08-24T21:41:14","date_gmt":"2026-08-24T19:41:14","guid":{"rendered":"https:\/\/prizrenpost.com\/ba\/njihni-shenjat-dhe-simptomat-e-heshtura-te-hipokalcemise\/"},"modified":"2026-08-24T21:41:16","modified_gmt":"2026-08-24T19:41:16","slug":"njihni-shenjat-dhe-simptomat-e-heshtura-te-hipokalcemise","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/ba\/njihni-shenjat-dhe-simptomat-e-heshtura-te-hipokalcemise\/","title":{"rendered":"Njihni shenjat dhe simptomat e heshtura t\u00eb hipokalcemis\u00eb"},"content":{"rendered":"

<\/p>\n

Kalciumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr kocka, zem\u00ebr dhe nerva t\u00eb forta. M\u00ebsoni si t\u00eb dalloni simptomat e munges\u00ebs, si\u00e7 jan\u00eb dhimbjet e barkut dhe lodhja, dhe si t\u00eb nd\u00ebrmerrni hapat e duhur p\u00ebr t\u00eb mbrojtur sh\u00ebndetin tuaj.<\/p>\n

Kalciumi \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor p\u00ebr kocka, dh\u00ebmb\u00eb dhe thonj t\u00eb sh\u00ebndetsh\u00ebm, si dhe p\u00ebr funksionimin e duhur t\u00eb zemr\u00ebs, nervave dhe muskujve. N\u00ebse trupit i mungon, mund t\u00eb lindin probleme q\u00eb shpesh nuk vihen re n\u00eb shikim t\u00eb par\u00eb.<\/p>\n

Mungesa afatgjat\u00eb e kalciumit rrit rrezikun e osteoporoz\u00ebs, prandaj \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb sigurohet marrja e mjaftueshme e k\u00ebtij minerali n\u00eb trupin ton\u00eb.<\/p>\n

N\u00ebse trupit tuaj i mungon kalciumi, kjo do t\u00eb shfaqet s\u00eb pari n\u00eb ng\u00ebr\u00e7e muskulore ose dridhje n\u00eb krah\u00eb dhe k\u00ebmb\u00eb. Mungesa ndikon gjithashtu n\u00eb funksionin e trurit, k\u00ebshtu q\u00eb mund t\u00eb p\u00ebrjetoni p\u00ebrqendrim t\u00eb dob\u00ebt dhe lodhje mendore. Njer\u00ebzit shpesh ndihen t\u00eb rraskapitur dhe kan\u00eb probleme me kujtes\u00ebn, thon\u00eb ekspert\u00ebt. P\u00ebrve\u00e7 k\u00ebsaj, mungesa afatgjat\u00eb shkakton flok\u00eb t\u00eb that\u00eb dhe t\u00eb brisht\u00eb dhe thonj t\u00eb brisht\u00eb.<\/p>\n

Kur b\u00ebhet fjal\u00eb p\u00ebr munges\u00ebn e kalciumit, marrja e vet\u00ebm suplementeve nuk \u00ebsht\u00eb e mjaftueshme, sepse trupi ka nevoj\u00eb si p\u00ebr vitamin\u00ebn D ashtu edhe p\u00ebr magnezin p\u00ebr t\u00eb funksionuar n\u00eb m\u00ebnyr\u00eb efektive. Vitamina D \u00ebsht\u00eb e nevojshme p\u00ebr p\u00ebrthithjen e kalciumit.<\/p>\n

\u201cN\u00ebse nivelet e vitamin\u00ebs D jan\u00eb t\u00eb ul\u00ebta, mund t\u00eb ndihesh sikur ke munges\u00eb kalciumi, edhe pse ke mjaftuesh\u00ebm\u201d, thot\u00eb Stacie Stephenson.<\/p>\n

Magnezi, nga ana tjet\u00ebr, \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr transportimin e kalciumit n\u00eb qeliza dhe relaksimin e muskujve. N\u00ebse dyshoni p\u00ebr munges\u00eb, k\u00ebrkojini mjekut tuaj t\u00eb kontrolloj\u00eb t\u00eb tre faktor\u00ebt n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb q\u00eb kalciumi t\u00eb vij\u00eb kryesisht nga ushqimi, jo nga ila\u00e7et. Trupat tan\u00eb e p\u00ebrdorin kalciumin m\u00eb leht\u00eb dhe n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt kur e marrim at\u00eb nga nj\u00eb diet\u00eb e ekuilibruar.<\/p>\n

\u201cTrupi e di \u00e7far\u00eb t\u00eb b\u00ebj\u00eb me kalciumin nga ushqimi sepse ai absorbohet s\u00eb bashku me l\u00ebnd\u00eb t\u00eb tjera ushqyese\u201d, thot\u00eb Stephenson.<\/p>\n

Burime t\u00eb shk\u00eblqyera p\u00ebrfshijn\u00eb produktet e qum\u00ebshtit, arrat, farat dhe perimet me gjethe jeshile. Marrja e shum\u00eb suplementeve n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb efekte an\u00ebsore, t\u00eb tilla si kapsll\u00ebk ose gur\u00eb n\u00eb veshka. P\u00ebrve\u00e7 diet\u00ebs, st\u00ebrvitja me pesha \u00ebsht\u00eb gjithashtu jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme, pasi forcon kockat dhe inkurajon trupin t\u00eb ruaj\u00eb rezervat e mineraleve.<\/p>\n

\n

Izvor: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kalciumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr kocka, zem\u00ebr dhe nerva t\u00eb forta. M\u00ebsoni si t\u00eb dalloni simptomat e munges\u00ebs, si\u00e7 jan\u00eb dhimbjet e barkut dhe lodhja, dhe si t\u00eb nd\u00ebrmerrni hapat e duhur p\u00ebr t\u00eb mbrojtur sh\u00ebndetin tuaj. Kalciumi \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor p\u00ebr kocka, dh\u00ebmb\u00eb dhe thonj t\u00eb sh\u00ebndetsh\u00ebm, si dhe p\u00ebr funksionimin e duhur t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":44758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-44757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":5,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/44757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=44757"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/44757\/revisions"}],"predecessor-version":[{"id":44759,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/44757\/revisions\/44759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/44758"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=44757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=44757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=44757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}