![](\"https:\/\/prizrenpost.com\/ba\/wp-content\/uploads\/21.png\")
<\/p>\n<\/p>\n
Nj\u00eb ushqyerje e sh\u00ebndetshme mb\u00ebshtetet te nj\u00eb balanc\u00eb e mir\u00eb e l\u00ebnd\u00ebve ushqyese, por n\u00eb periudha t\u00eb caktuara disa prej tyre b\u00ebhen edhe m\u00eb t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n
Me ardhjen e temperaturave t\u00eb larta t\u00eb ver\u00ebs, ekspert\u00ebt e ushqyerjes k\u00ebshillojn\u00eb q\u00eb v\u00ebmendja t\u00eb p\u00ebrqendrohet m\u00eb shum\u00eb te marrja e kaliumit.<\/p>\n
Ky mineral \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore dhe nj\u00eb elektrolit i domosdosh\u00ebm p\u00ebr funksionimin normal t\u00eb qelizave. Duke qen\u00eb se organizmi e humbet p\u00ebrmes djersitjes, gjat\u00eb ver\u00ebs \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb mbahet n\u00ebn v\u00ebzhgim niveli i tij n\u00eb trup, shkruan HuffPost.<\/p>\n
Kaliumi mbetet i r\u00ebnd\u00ebsish\u00ebm gjat\u00eb gjith\u00eb vitit, por disa prej roleve t\u00eb tij ndikojn\u00eb drejtp\u00ebrdrejt n\u00eb m\u00ebnyr\u00ebn se si ndihemi n\u00eb muajt e nxeht\u00eb. Sipas Instituteve Komb\u00ebtare t\u00eb Sh\u00ebndetit (NIH), grat\u00eb e rritura duhet t\u00eb marrin rreth 2,600 miligram\u00eb kalium n\u00eb dit\u00eb, nd\u00ebrsa burrat 3,000 miligram\u00eb.<\/p>\n
\u201cKaliumi \u00ebsht\u00eb nj\u00eb elektrolit ky\u00e7 q\u00eb ndihmon n\u00eb rregullimin e funksionit t\u00eb muskujve, sinjaleve nervore, ekuilibrit t\u00eb l\u00ebngjeve, presionit t\u00eb gjakut dhe rrahjeve t\u00eb zemr\u00ebs\u201d, shpjegon Sandra Zhang, nj\u00eb dietologe-nutricioniste e regjistruar n\u00eb Qendr\u00ebn Frances Stern p\u00ebr Ushqyerje n\u00eb Qendr\u00ebn Mjek\u00ebsore Tufts. Ajo shton se nivelet e ul\u00ebta t\u00eb kaliumit mund t\u00eb sjellin edhe ndjesi lodhjeje.<\/p>\n
Laura Acosta, profesoresh\u00eb e asociuar n\u00eb Departamentin e Shkencave Ushqimore dhe Ushqyerjes Njer\u00ebzore n\u00eb Universitetin e Florid\u00ebs, thot\u00eb se kaliumi bashk\u00ebvepron ngusht\u00eb me natriumin p\u00ebr t\u00eb mbajtur n\u00eb ekuilib\u00ebr l\u00ebngjet e trupit. Sipas saj, ai ndikon gjithashtu te tkurrjet muskulore, p\u00ebrfshir\u00eb edhe ato t\u00eb zemr\u00ebs.<\/p>\n
\u201cKaliumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionimin normal t\u00eb zemr\u00ebs. N\u00ebse nivelet e kaliumit n\u00eb gjak b\u00ebhen shum\u00eb t\u00eb larta ose shum\u00eb t\u00eb ul\u00ebta, mund t\u00eb shkaktojn\u00eb aritmi \u2013 ritme t\u00eb parregullta t\u00eb zemr\u00ebs \u2013 dhe n\u00eb raste ekstreme, madje edhe arrest kardiak\u201d, tha Acosta. Ajo shtoi se kaliumi luan nj\u00eb \u201crol t\u00eb madh\u201d n\u00eb ruajtjen e presionit t\u00eb sh\u00ebndetsh\u00ebm t\u00eb gjakut.<\/p>\n
Kur niveli i kaliumit bie, gjendja shpesh lidhet edhe me dehidratimin dhe mund t\u00eb shoq\u00ebrohet me probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore.<\/p>\n
\u201cNj\u00eb munges\u00eb e leht\u00eb mund t\u00eb shkaktoj\u00eb lodhje, dob\u00ebsi muskulore dhe dhimbje barku\u201d, thot\u00eb Acosta.<\/p>\n
Mary Mosquera Cochran, dietologe e regjistruar n\u00eb Qendr\u00ebn Mjek\u00ebsore Wexner t\u00eb Universitetit Shtet\u00ebror t\u00eb Ohajos, thekson se mund t\u00eb shfaqen edhe shqet\u00ebsime t\u00eb tretjes, si kapsll\u00ebku. Ajo shton se edhe nj\u00eb r\u00ebnie jo e madhe e kaliumit mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb rraskapitur dhe p\u00ebrgjith\u00ebsisht t\u00eb s\u00ebmur\u00eb.<\/p>\n
\u201cNj\u00eb munges\u00eb m\u00eb e r\u00ebnd\u00ebsishme mund t\u00eb kontribuoj\u00eb n\u00eb rrahje t\u00eb parregullta t\u00eb zemr\u00ebs, presion t\u00eb lart\u00eb t\u00eb gjakut dhe, n\u00eb raste t\u00eb r\u00ebnda, n\u00eb komplikime t\u00eb rrezikshme t\u00eb zemr\u00ebs ose arrest kardiak\u201d, paralajm\u00ebron Acosta.<\/p>\n
Kaliumi gjendet si n\u00eb ushqime me origjin\u00eb bimore, ashtu edhe n\u00eb ato shtazore. Sipas NIH, nd\u00ebr burimet m\u00eb t\u00eb pasura jan\u00eb kajsit\u00eb e thata me 755 miligram\u00eb p\u00ebr gjysm\u00eb filxhani dhe thjerr\u00ebzat me 731 miligram\u00eb p\u00ebr filxhan. Pas tyre renditen kungulli i gjalpit me 644 miligram\u00eb p\u00ebr filxhan, nj\u00eb patate e pjekur me 610 miligram\u00eb, nj\u00eb filxhan l\u00ebng portokalli me 496 miligram\u00eb dhe nj\u00eb banane me 422 miligram\u00eb.<\/p>\n
Nga ushqimet me prejardhje shtazore, nj\u00eb filxhan qum\u00ebsht p\u00ebrmban 366 miligram\u00eb kalium, nd\u00ebrsa rreth 3 ons gjoks pule pa kocka kan\u00eb 332 miligram\u00eb.<\/p>\n
\u201cN\u00ebse hani rregullisht ushqime t\u00eb pasura me kalium, ndoshta po i plot\u00ebsoni nevojat tuaja\u201d, tha Acosta. Megjithat\u00eb, n\u00ebse p\u00ebrballeni me simptoma t\u00eb vazhdueshme si dob\u00ebsi muskulore, lodhje t\u00eb pazakont\u00eb, palpitacione dhe dhimbje barku, ajo k\u00ebshillon konsult\u00eb me mjekun. \u201cK\u00ebto simptoma nuk jan\u00eb domosdoshm\u00ebrisht specifike p\u00ebr munges\u00ebn e kaliumit dhe mund t\u2019i atribuohen shkaqeve t\u00eb tjera, k\u00ebshtu q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos p\u00ebrpiqeni t\u00eb vet\u00eb-diagnostikoni.\u201d<\/p>\n
P\u00ebr t\u00eb kontrolluar nivelin e kaliumit, mjeku mund t\u00eb k\u00ebrkoj\u00eb nj\u00eb analiz\u00eb gjaku. Nd\u00ebrkoh\u00eb, Cochran sugjeron edhe p\u00ebrdorimin e nj\u00eb aplikacioni p\u00ebr monitorimin e diet\u00ebs.<\/p>\n
\u201cN\u00ebse po merrni m\u00eb pak se doza e rekomanduar ditore dhe po p\u00ebrjetoni simptoma, mund t\u00eb provoni t\u00eb rrisni marrjen e kaliumit p\u00ebr t\u00eb par\u00eb n\u00ebse simptomat tuaja p\u00ebrmir\u00ebsohen nd\u00ebrsa prisni t\u00eb vizitoni mjekun tuaj,\u201d tha ajo.<\/p>\n
Pas djersitjes s\u00eb madhe, rikthimi i kaliumit n\u00eb organiz\u00ebm b\u00ebhet ve\u00e7an\u00ebrisht i r\u00ebnd\u00ebsish\u00ebm.<\/p>\n
\u201cShumica e njer\u00ebzve p\u00ebrqendrohen n\u00eb z\u00ebvend\u00ebsimin e natriumit pas djersitjes, gj\u00eb q\u00eb \u00ebsht\u00eb ende e r\u00ebnd\u00ebsishme, por n\u00ebse marrja juaj e krip\u00ebs \u00ebsht\u00eb e lart\u00eb dhe marrja juaj e kaliumit \u00ebsht\u00eb e ul\u00ebt, kjo n\u00eb fakt mund ta detyroj\u00eb zemr\u00ebn dhe muskujt tuaj t\u00eb punojn\u00eb m\u00eb shum\u00eb dhe t\u00eb ushtrojn\u00eb m\u00eb shum\u00eb presion mbi trupin tuaj,\u201d shpjegoi Cochran. Ajo rekomandon ushqime si banane, avokado, uj\u00eb kokosi, kos, qum\u00ebsht, fasule, thjerr\u00ebza ose qum\u00ebsht soje pas djersitjes.<\/p>\n
\u201cShtimi i nj\u00eb maj\u00eb kripe ose ngr\u00ebnia e arrave t\u00eb kripura me ushqime t\u00eb pasura me kalium mund t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e ekuilibrit,\u201d shtoi ajo.<\/p>\n
N\u00ebse nuk ndiheni mir\u00eb dhe ushqimi juaj p\u00ebrmban pak kalium, Cochran thot\u00eb se ia vlen t\u00eb rritni marrjen e tij, sidomos n\u00ebse djersitni shum\u00eb p\u00ebr shkak t\u00eb vap\u00ebs. Megjithat\u00eb, Acosta n\u00ebnvizon se p\u00ebr simptoma m\u00eb serioze dhe t\u00eb vazhdueshme, si dob\u00ebsi e vazhdueshme muskulore, rrahje t\u00eb parregullta t\u00eb zemr\u00ebs, lodhje e pashpjegueshme ose dhimbje t\u00eb forta, duhet patjet\u00ebr t\u00eb k\u00ebrkohet ndihma e mjekut.<\/p>\n
\u201cMund t\u00eb lidhet me kaliumin\u2026 ose mund t\u00eb lidhet me di\u00e7ka tjet\u00ebr,\u201d p\u00ebrfundoi Acosta. P\u00ebr shumic\u00ebn e njer\u00ebzve, nj\u00eb diet\u00eb e ekuilibruar mjafton p\u00ebr t\u00eb kompensuar humbjen e kaliumit p\u00ebrmes djers\u00ebs. Sipas saj, shtesat e kaliumit zakonisht jepen p\u00ebr personat me nivele klinikisht t\u00eb ul\u00ebta ose p\u00ebr ata q\u00eb p\u00ebrdorin ila\u00e7e t\u00eb caktuara.<\/p>\n
\u201cMeqen\u00ebse shum\u00eb kalium mund t\u00eb jet\u00eb i rreziksh\u00ebm, suplementet duhet t\u00eb p\u00ebrdoren vet\u00ebm n\u00ebn mbik\u00ebqyrje mjek\u00ebsore\u201d, paralajm\u00ebroi ajo.<\/p>\n
Izvor: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb ushqyerje e sh\u00ebndetshme mb\u00ebshtetet te nj\u00eb balanc\u00eb e mir\u00eb e l\u00ebnd\u00ebve ushqyese, por n\u00eb periudha t\u00eb caktuara disa prej tyre b\u00ebhen edhe m\u00eb t\u00eb r\u00ebnd\u00ebsishme. Me ardhjen e temperaturave t\u00eb larta t\u00eb ver\u00ebs, ekspert\u00ebt e ushqyerjes k\u00ebshillojn\u00eb q\u00eb v\u00ebmendja t\u00eb p\u00ebrqendrohet m\u00eb shum\u00eb te marrja e kaliumit. Ky mineral \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore […]<\/p>\n","protected":false},"author":1,"featured_media":44960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-44959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":9,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/44959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=44959"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/44959\/revisions"}],"predecessor-version":[{"id":44961,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/44959\/revisions\/44961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/44960"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=44959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=44959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=44959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}