{"id":45025,"date":"2026-08-28T14:46:30","date_gmt":"2026-08-28T12:46:30","guid":{"rendered":"https:\/\/prizrenpost.com\/ba\/sa-eshte-sasia-ditore-e-proteinave-qe-i-nevojitet-organizmit\/"},"modified":"2026-08-28T14:46:31","modified_gmt":"2026-08-28T12:46:31","slug":"sa-eshte-sasia-ditore-e-proteinave-qe-i-nevojitet-organizmit","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/ba\/sa-eshte-sasia-ditore-e-proteinave-qe-i-nevojitet-organizmit\/","title":{"rendered":"Sa \u00ebsht\u00eb sasia ditore e proteinave q\u00eb i nevojitet organizmit?"},"content":{"rendered":"

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Proteinat luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e mas\u00ebs muskulore, n\u00eb rikuperimin pas ushtrimeve fizike dhe n\u00eb zgjatjen e ndjesis\u00eb s\u00eb ngopjes pas vakteve.<\/p>\n

Nevojat ditore ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb pesh\u00ebs trupore, mosh\u00ebs, nivelit t\u00eb aktivitetit fizik dhe objektivave sh\u00ebndet\u00ebsore t\u00eb secilit person.<\/p>\n

P\u00ebr nj\u00eb t\u00eb rritur mesatar rekomandohet marrja e rreth 0.8 gram\u00ebve proteina n\u00eb dit\u00eb p\u00ebr \u00e7do kilogram t\u00eb pesh\u00ebs trupore, shkruan Index.<\/p>\n

Te personat me aktivitet m\u00eb t\u00eb lart\u00eb fizik, kjo sasi mund t\u00eb shkoj\u00eb nga 1.2 deri n\u00eb 2 gram\u00eb p\u00ebr kilogram. Nd\u00ebrkoh\u00eb, atyre q\u00eb synojn\u00eb t\u00eb shtojn\u00eb mas\u00ebn muskulore u nevojiten rreth 1.5 gram\u00eb p\u00ebr kilogram.<\/p>\n

Edhe pse proteinat kontribuojn\u00eb n\u00eb formimin dhe riparimin e muskujve, marrja e tyre pa aktivitet fizik nuk \u00ebsht\u00eb e mjaftueshme. Ato mund t\u00eb jen\u00eb t\u00eb dobishme edhe p\u00ebr r\u00ebnien n\u00eb pesh\u00eb, sepse shtojn\u00eb ndjenj\u00ebn e ngopjes dhe e detyrojn\u00eb organizmin t\u00eb harxhoj\u00eb m\u00eb shum\u00eb energji gjat\u00eb procesit t\u00eb tretjes.<\/p>\n

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Izvor: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Proteinat luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e mas\u00ebs muskulore, n\u00eb rikuperimin pas ushtrimeve fizike dhe n\u00eb zgjatjen e ndjesis\u00eb s\u00eb ngopjes pas vakteve. Nevojat ditore ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb pesh\u00ebs trupore, mosh\u00ebs, nivelit t\u00eb aktivitetit fizik dhe objektivave sh\u00ebndet\u00ebsore t\u00eb secilit person. P\u00ebr nj\u00eb t\u00eb rritur mesatar rekomandohet marrja e rreth 0.8 gram\u00ebve proteina […]<\/p>\n","protected":false},"author":1,"featured_media":45026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-45025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":1,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=45025"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45025\/revisions"}],"predecessor-version":[{"id":45027,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45025\/revisions\/45027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/45026"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=45025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=45025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=45025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}