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Dietat me pak karbohidrate jan\u00eb b\u00ebr\u00eb gjithnj\u00eb e m\u00eb t\u00eb njohura p\u00ebr shkak t\u00eb potencialit t\u00eb tyre p\u00ebr t\u00eb ndihmuar n\u00eb kontrollin e pesh\u00ebs dhe nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n
Megjithat\u00eb, nj\u00eb studim i ri sugjeron se kjo m\u00ebnyr\u00eb ushqyerjeje mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb pad\u00ebshiruar te disa njer\u00ebz: rritjen e ndjeshme t\u00eb kolesterolit LDL, t\u00eb njohur si kolesteroli \u201ci keq\u201d, i cili lidhet me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs dhe goditje n\u00eb tru.<\/p>\n
Studiuesit nga Stanford University School of Medicine zbuluan se ky rrezik mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i lart\u00eb te personat q\u00eb kan\u00eb predispozit\u00eb gjenetike p\u00ebr nivele t\u00eb larta t\u00eb LDL-s\u00eb.<\/p>\n
Dietat me pak karbohidrate zakonisht kufizojn\u00eb ushqime si buka, patatet, orizi dhe produkte t\u00eb tjera t\u00eb pasura me karbohidrate, nd\u00ebrsa nj\u00eb pjes\u00eb m\u00eb e madhe e energjis\u00eb merret nga yndyrat dhe proteinat.<\/p>\n
Megjith\u00ebse k\u00ebto dieta mund t\u00eb sjellin p\u00ebrfitime p\u00ebr disa persona, rezultatet e reja tregojn\u00eb se reagimi i organizmit mund t\u00eb ndryshoj\u00eb ndjesh\u00ebm nga nj\u00eb individ te tjetri.<\/p>\n
\u201cK\u00ebshillat p\u00ebr ushqyerjen ndonj\u00ebher\u00eb paraqiten sikur e nj\u00ebjta diet\u00eb funksionon p\u00ebr t\u00eb gjith\u00eb\u201d, tha autorja kryesore e studimit, Alexa Barad.<\/p>\n
\u201cTe disa njer\u00ebz dieta me pak karbohidrate rrit kolesterolin, nd\u00ebrsa te t\u00eb tjer\u00ebt nuk duket se ka t\u00eb nj\u00ebjtin efekt.\u201d<\/p>\n
Gjenet mund t\u00eb p\u00ebrcaktojn\u00eb reagimin ndaj diet\u00ebs<\/p>\n
Studiuesit analizuan t\u00eb dh\u00ebna nga nj\u00eb studim q\u00eb kishte p\u00ebrfshir\u00eb m\u00eb shum\u00eb se 600 t\u00eb rritur, t\u00eb cil\u00ebt kishin ndjekur p\u00ebr nj\u00eb vit ose nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme me pak karbohidrate, ose nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme me pak yndyr\u00eb.<\/p>\n
Analiza fillestare nuk kishte treguar ndonj\u00eb avantazh t\u00eb qart\u00eb t\u00eb nj\u00ebr\u00ebs diet\u00eb ndaj tjetr\u00ebs p\u00ebr humbjen e pesh\u00ebs.<\/p>\n
N\u00eb analiz\u00ebn e re, shkenc\u00ebtar\u00ebt u p\u00ebrqendruan te 431 pjes\u00ebmarr\u00ebs p\u00ebr t\u00eb cil\u00ebt ekzistonin edhe t\u00eb dh\u00ebna gjenetike.<\/p>\n
Ata krahasuan predispozit\u00ebn gjenetike t\u00eb pjes\u00ebmarr\u00ebsve p\u00ebr kolesterol t\u00eb lart\u00eb, sasin\u00eb e yndyrave t\u00eb ngopura q\u00eb konsumonin dhe ndryshimet e niveleve t\u00eb LDL-s\u00eb gjat\u00eb gjasht\u00eb muajve.<\/p>\n
Rezultatet treguan se personat me predispozit\u00ebn m\u00eb t\u00eb lart\u00eb gjenetike p\u00ebr LDL t\u00eb lart\u00eb kishin m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetonin rritje t\u00eb konsiderueshme t\u00eb kolesterolit kur ndiqnin nj\u00eb diet\u00eb me pak karbohidrate dhe konsumonin m\u00eb shum\u00eb yndyra t\u00eb ngopura.<\/p>\n
Mishi i kuq dhe djathi mund t\u00eb jen\u00eb pjes\u00eb e problemit<\/p>\n
Sipas studiuesve, problemi mund t\u00eb lidhet jo vet\u00ebm me kufizimin e karbohidrateve, por edhe me ushqimet me t\u00eb cilat ato z\u00ebvend\u00ebsohen.<\/p>\n
Disa persona q\u00eb ndjekin dieta me pak karbohidrate konsumojn\u00eb m\u00eb shum\u00eb ushqime t\u00eb pasura me yndyra t\u00eb ngopura, si mishi i kuq, djathi, gjalpi dhe produktet e p\u00ebrpunuara t\u00eb mishit.<\/p>\n
Te pjes\u00ebmarr\u00ebsit me rrezikun m\u00eb t\u00eb lart\u00eb gjenetik, konsumimi m\u00eb i madh i yndyrave t\u00eb ngopura u shoq\u00ebrua me rritjen m\u00eb t\u00eb madhe t\u00eb kolesterolit LDL.<\/p>\n
Studiuesit shpresojn\u00eb q\u00eb n\u00eb t\u00eb ardhmen analiza t\u00eb tilla gjenetike dhe ushqimore t\u00eb mund t\u2019i ndihmojn\u00eb mjek\u00ebt dhe dietolog\u00ebt t\u00eb p\u00ebrcaktojn\u00eb se cilat dieta jan\u00eb m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr secilin person.<\/p>\n
Yndyrat e ngopura gjenden kryesisht n\u00eb produkte shtazore, p\u00ebrfshir\u00eb mishin dhe produktet e qum\u00ebshtit, por edhe n\u00eb disa burime bimore, si vaji i palm\u00ebs.<\/p>\n
Yndyrat e pangopura, nd\u00ebrkoh\u00eb, gjenden m\u00eb shpesh te peshku, arrat, farat, avokadoja dhe vaji i ullirit.<\/p>\n
Udh\u00ebzimet sh\u00ebndet\u00ebsore n\u00eb Britani rekomandojn\u00eb q\u00eb yndyrat e ngopura t\u00eb p\u00ebrb\u00ebjn\u00eb jo m\u00eb shum\u00eb se rreth 10 p\u00ebr qind t\u00eb kalorive t\u00eb p\u00ebrditshme.<\/p>\n
P\u00ebr burrat rekomandohet jo m\u00eb shum\u00eb se rreth 30 gram\u00eb yndyr\u00eb t\u00eb ngopur n\u00eb dit\u00eb, nd\u00ebrsa p\u00ebr grat\u00eb kufiri \u00ebsht\u00eb rreth 20 gram\u00eb.<\/p>\n
Sh\u00ebrbimi Komb\u00ebtar Sh\u00ebndet\u00ebsor britanik, NHS, k\u00ebshillon q\u00eb yndyrat e ngopura t\u00eb reduktohen dhe, kur \u00ebsht\u00eb e mundur, t\u00eb z\u00ebvend\u00ebsohen me yndyra t\u00eb pangopura, p\u00ebrfshir\u00eb ato t\u00eb pasura me omega-3.<\/p>\n
Si t\u00eb ndiqet nj\u00eb diet\u00eb me pak karbohidrate n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb sh\u00ebndetshme?<\/p>\n
P\u00ebr personat q\u00eb zgjedhin nj\u00eb regjim me pak karbohidrate, studiuesit sugjerojn\u00eb se r\u00ebnd\u00ebsi t\u00eb madhe ka lloji i yndyr\u00ebs q\u00eb konsumohet.<\/p>\n
N\u00eb vend t\u00eb gjalpit, mishit shum\u00eb t\u00eb yndyrsh\u00ebm dhe produkteve t\u00eb p\u00ebrpunuara t\u00eb mishit, mund t\u00eb favorizohen burime si arrat, farat, vaji i ullirit dhe peshku.<\/p>\n
Kjo mund t\u00eb ndihmoj\u00eb n\u00eb kufizimin e marrjes s\u00eb yndyrave t\u00eb ngopura dhe n\u00eb mbrojtjen e sh\u00ebndetit kardiovaskular.<\/p>\n
Kolesteroli i lart\u00eb mbetet nj\u00eb problem i madh sh\u00ebndet\u00ebsor<\/p>\n
Nivelet e larta t\u00eb kolesterolit LDL mund t\u00eb kontribuojn\u00eb n\u00eb formimin e depozitave yndyrore n\u00eb arterie, duke rritur me kalimin e koh\u00ebs rrezikun p\u00ebr infarkt dhe goditje n\u00eb tru.<\/p>\n
Rreth tet\u00eb milion\u00eb njer\u00ebz n\u00eb Britani vler\u00ebsohet se jetojn\u00eb me s\u00ebmundje kardiovaskulare, nd\u00ebrsa rreth 200 mij\u00eb persona p\u00ebsojn\u00eb \u00e7do vit infarkt ose goditje n\u00eb tru.<\/p>\n
Vet\u00ebm goditja n\u00eb tru prek rreth 100 mij\u00eb britanik\u00eb \u00e7do vit dhe shkakton af\u00ebrsisht 34 mij\u00eb vdekje.<\/p>\n
Studimi i ri nuk sugjeron se dietat me pak karbohidrate jan\u00eb t\u00eb d\u00ebmshme p\u00ebr t\u00eb gjith\u00eb. P\u00ebrkundrazi, ai n\u00ebnvizon se reagimi ndaj tyre mund t\u00eb ndryshoj\u00eb ndjesh\u00ebm dhe se p\u00ebrb\u00ebrja e diet\u00ebs, ve\u00e7an\u00ebrisht sasia dhe lloji i yndyrave, mund t\u00eb jet\u00eb po aq e r\u00ebnd\u00ebsishme sa kufizimi i karbohidrateve.<\/p>\n
Izvor: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Dietat me pak karbohidrate jan\u00eb b\u00ebr\u00eb gjithnj\u00eb e m\u00eb t\u00eb njohura p\u00ebr shkak t\u00eb potencialit t\u00eb tyre p\u00ebr t\u00eb ndihmuar n\u00eb kontrollin e pesh\u00ebs dhe nivelit t\u00eb sheqerit n\u00eb gjak. Megjithat\u00eb, nj\u00eb studim i ri sugjeron se kjo m\u00ebnyr\u00eb ushqyerjeje mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb pad\u00ebshiruar te disa njer\u00ebz: rritjen e ndjeshme t\u00eb kolesterolit […]<\/p>\n","protected":false},"author":1,"featured_media":45058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-45057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":7,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=45057"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45057\/revisions"}],"predecessor-version":[{"id":45059,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45057\/revisions\/45059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/45058"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=45057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=45057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=45057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}