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Marrja e mjaftueshme e ujit \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme p\u00ebr rregullimin e presionit t\u00eb gjakut.
\nGjaku i njeriut p\u00ebrb\u00ebhet kryesisht nga uji, k\u00ebshtu q\u00eb dehidratimi ndikon drejtp\u00ebrdrejt n\u00eb sistemin e qarkullimit t\u00eb gjakut.<\/p>\n
\u201cKur jeni t\u00eb dehidratuar, v\u00ebllimi i gjakut zvog\u00eblohet dhe gjithashtu bie presioni i gjakut\u201d, shpjegon Jacinta Anyaoku, shkruan Index.hr, transmeton Klankosova.tv.<\/p>\n
Megjithat\u00eb, kjo r\u00ebnie shkakton mekanizma kompensues q\u00eb mund t\u00eb jen\u00eb t\u00eb d\u00ebmsh\u00ebm n\u00eb planin afatgjat\u00eb. Anyaoku shton se trupi m\u00eb pas ngushton en\u00ebt e gjakut dhe mban natriumin n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb rris\u00eb p\u00ebrs\u00ebri presionin e gjakut. Dehidratimi i shpesht\u00eb ose kronik, pra, ushtron nj\u00eb ngarkes\u00eb n\u00eb zem\u00ebr dhe en\u00ebt e gjakut, duke e b\u00ebr\u00eb t\u00eb v\u00ebshtir\u00eb mbajtjen e presionit t\u00eb gjakut brenda kufijve t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Nga ana tjet\u00ebr, hidratimi i mir\u00eb ndihmon n\u00eb ruajtjen e v\u00ebllimit dhe qarkullimit normal t\u00eb gjakut. Efekti i sakt\u00eb i rritjes s\u00eb marrjes s\u00eb ujit n\u00eb presionin e gjakut varet nga niveli aktual i hidratimit dhe n\u00ebse \u00ebsht\u00eb nj\u00eb ndryshim i p\u00ebrkohsh\u00ebm n\u00eb presionin e gjakut apo hipertension kronik, shkruan EatingWell.<\/p>\n
Rregullimi i presionit t\u00eb gjakut dhe qarkullimit<\/p>\n
Rritja e marrjes s\u00eb ujit mund t\u00eb kontribuoj\u00eb n\u00eb uljen e presionit t\u00eb gjakut, ve\u00e7an\u00ebrisht tek njer\u00ebzit kronikisht t\u00eb dehidratuar. Mungesa e ujit n\u00eb trup rrit p\u00ebrqendrimin e natriumit n\u00eb gjak, gj\u00eb q\u00eb stimulon sekretimin e hormonit vazopresin\u00eb, i cili stimulon veshkat t\u00eb mbajn\u00eb ujin, por n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb ngushton en\u00ebt e gjakut, gj\u00eb q\u00eb \u00e7on n\u00eb nj\u00eb rritje t\u00eb presionit t\u00eb gjakut. Marrja e ujit mund ta leht\u00ebsoj\u00eb k\u00ebt\u00eb proces dhe t\u00eb normalizoj\u00eb presionin e gjakut.<\/p>\n
\u201cKur jeni t\u00eb hidratuar mir\u00eb, trupi nuk ka nevoj\u00eb t\u00eb aktivizoj\u00eb mekanizmin kompensues q\u00eb normalisht ndodh me dehidratim\u201d, thot\u00eb Anyaoku. \u201cKjo lejon q\u00eb en\u00ebt e gjakut t\u00eb q\u00ebndrojn\u00eb m\u00eb t\u00eb relaksuara dhe presioni si pasoj\u00eb zvog\u00eblohet\u201d.<\/p>\n
N\u00ebse nj\u00eb person \u00ebsht\u00eb tashm\u00eb mjaftuesh\u00ebm i hidratuar dhe presioni i tij i gjakut \u00ebsht\u00eb normal, pirja e rregullt e ujit ndihmon n\u00eb ruajtjen e k\u00ebsaj gjendjeje dhe qarkullimit normal.<\/p>\n
P\u00ebrve\u00e7se \u00ebsht\u00eb n\u00eb gjendje t\u00eb ul\u00eb presionin e lart\u00eb t\u00eb gjakut, marrja e mjaftueshme e ujit mund t\u00eb zvog\u00ebloj\u00eb gjithashtu rrezikun e zhvillimit t\u00eb hipertensionit.<\/p>\n
\u201cNj\u00eb studim i madh afatgjat\u00eb i botuar n\u00eb revist\u00ebn Frontiers in Public Health ndoqi t\u00eb rriturit p\u00ebr n\u00ebnt\u00eb vjet. U tregua se subjektet q\u00eb pinin gjasht\u00eb ose m\u00eb shum\u00eb gota uj\u00eb t\u00eb thjesht\u00eb n\u00eb dit\u00eb kishin nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb zhvillimit t\u00eb hipertensionit sesa ata q\u00eb pinin nj\u00eb got\u00eb ose m\u00eb pak\u201d, thekson Anyaoku.<\/p>\n
Nd\u00ebrsa nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb kuptuar plot\u00ebsisht k\u00ebt\u00eb lidhje, t\u00eb q\u00ebndrosh i hidratuar \u00ebsht\u00eb nj\u00eb zakon i thjesht\u00eb q\u00eb mb\u00ebshtet sh\u00ebndetin kardiovaskular. Disa studime sugjerojn\u00eb se njer\u00ebzit me hipertension shpesh jan\u00eb m\u00eb pak t\u00eb hidratuar, gj\u00eb q\u00eb thekson m\u00eb tej r\u00ebnd\u00ebsin\u00eb e ujit.<\/p>\n
\u201cN\u00eb planin afatgjat\u00eb, rritja e marrjes s\u00eb l\u00ebngjeve mund t\u00eb nxis\u00eb sekretimin e natriumit, i cili mund t\u00eb ul\u00eb presionin e gjakut\u201d, thot\u00eb nutricionistja Patricia Kolesa.<\/p>\n
Rritje e p\u00ebrkohshme e presionit t\u00eb gjakut<\/p>\n
Nd\u00ebrsa uji n\u00eb p\u00ebrgjith\u00ebsi ndihmon n\u00eb rregullimin e presionit t\u00eb gjakut, n\u00eb disa situata mund ta rris\u00eb at\u00eb p\u00ebrkoh\u00ebsisht, gj\u00eb q\u00eb mund t\u00eb jet\u00eb e dobishme. Kjo ndodh tek njer\u00ebzit q\u00eb p\u00ebrjetojn\u00eb nj\u00eb r\u00ebnie t\u00eb papritur t\u00eb presionit t\u00eb gjakut kur ngrihen n\u00eb k\u00ebmb\u00eb, t\u00eb shoq\u00ebruar me marramendje ose t\u00eb fik\u00ebt.<\/p>\n
Nd\u00ebrsa kjo mund t\u2019i ndodh\u00eb kujtdo, \u00ebsht\u00eb ve\u00e7an\u00ebrisht e theksuar tek njer\u00ebzit me hipotension ortostatik. N\u00eb k\u00ebt\u00eb gjendje, presioni sistolik i gjakut bie me 20 mm Hg ose m\u00eb shum\u00eb dhe presioni diastolik i gjakut me 10 mm Hg ose m\u00eb shum\u00eb brenda tre minutave nga ngritja n\u00eb k\u00ebmb\u00eb.<\/p>\n
N\u00eb situata t\u00eb tilla, pirja e shpejt\u00eb e 300 deri n\u00eb 500 mililitra uj\u00eb, rreth dy gota, mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e presionit t\u00eb gjakut. Ky efekt i p\u00ebrkohsh\u00ebm mund t\u00eb ndodh\u00eb edhe tek njer\u00ebzit e sh\u00ebndetsh\u00ebm. Arsyeja \u00ebsht\u00eb e dyfisht\u00eb: marrja e ujit rrit v\u00ebllimin e gjakut, dhe k\u00ebshtu presionin e gjakut.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, pirja e ujit stimulon shpejt sistemin nervor simpatik, p\u00ebrgjigjen e trupit \u201clufto ose ik\u201d, e cila shkakton reaksione duke p\u00ebrfshir\u00eb ngushtimin e en\u00ebve t\u00eb gjakut, gj\u00eb q\u00eb n\u00eb fund t\u00eb fundit rrit presionin e gjakut.<\/p>\n
K\u00ebshilla praktike p\u00ebr hidratim m\u00eb t\u00eb mir\u00eb<\/p>\n
\u00cbsht\u00eb nj\u00eb gj\u00eb t\u00eb dish se duhet t\u00eb pish m\u00eb shum\u00eb uj\u00eb, por \u00ebsht\u00eb nj\u00eb gj\u00eb tjet\u00ebr ta b\u00ebsh at\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb. Ekspert\u00ebt ofrojn\u00eb disa k\u00ebshilla praktike. Pirja e ujit nuk \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u2019u hidratuar. Ngr\u00ebnia e ushqimeve me p\u00ebrmbajtje t\u00eb lart\u00eb uji gjithashtu ndihmon.<\/p>\n
\u201cFrutat dhe perimet si shalqiri, kastravecat, portokajt\u00eb dhe luleshtrydhet kan\u00eb shum\u00eb uj\u00eb\u201d, thot\u00eb Anyaoku, duke shtuar: \u201cAto gjithashtu ofrojn\u00eb kalium dhe l\u00ebnd\u00eb t\u00eb tjera ushqyese q\u00eb mb\u00ebshtesin presionin e sh\u00ebndetsh\u00ebm t\u00eb gjakut.\u201d<\/p>\n
B\u00ebjeni zakon pirjen e ujit. Mbani nj\u00eb shishe me uj\u00eb me vete gjat\u00eb gjith\u00eb koh\u00ebs dhe p\u00ebrpiquni t\u00eb keni nj\u00eb got\u00eb uj\u00eb af\u00ebr n\u00eb sht\u00ebpi p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar dhe p\u00ebr t\u00eb parandaluar etjen. Kur ndiheni t\u00eb etur, trupi juaj ju d\u00ebrgon nj\u00eb sinjal se \u00ebsht\u00eb i dehidratuar.<\/p>\n
N\u00ebse harroni t\u00eb pini, vendosni nj\u00eb kujtes\u00eb n\u00eb telefonin ose or\u00ebn tuaj inteligjente. Gll\u00ebnjkat e vogla dhe t\u00eb vazhdueshme gjat\u00eb gjith\u00eb dit\u00ebs jan\u00eb m\u00eb efektive sesa t\u00eb p\u00ebrpiqeni t\u00eb pini nj\u00eb sasi t\u00eb madhe uji menj\u00ebher\u00eb.<\/p>\n
N\u00eb situata t\u00eb caktuara, \u00ebsht\u00eb gjithashtu e nevojshme t\u00eb rimbushni elektrolitet. Mineralet si natriumi, magnezi, kaliumi dhe kalciumi ndihmojn\u00eb trupin t\u00eb mbaj\u00eb l\u00ebngjet. N\u00ebse ushtroheni p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, q\u00ebndroni n\u00eb vap\u00eb ose djersitni shum\u00eb, nj\u00eb pije me elektrolite mund t\u00eb jet\u00eb e dobishme.<\/p>\n
Njer\u00ebzit me tension t\u00eb lart\u00eb t\u00eb gjakut duhet t\u2019i kushtojn\u00eb v\u00ebmendje p\u00ebrmbajtjes s\u00eb natriumit n\u00eb pije t\u00eb tilla dhe t\u00eb konsultohen me nj\u00eb mjek. Ushqimet e pasura me kalium dhe magnez gjithashtu kontribuojn\u00eb n\u00eb ruajtjen e tensionit t\u00eb sh\u00ebndetsh\u00ebm t\u00eb gjakut<\/p>\n
Izvor: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Marrja e mjaftueshme e ujit \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme p\u00ebr rregullimin e presionit t\u00eb gjakut. Gjaku i njeriut p\u00ebrb\u00ebhet kryesisht nga uji, k\u00ebshtu q\u00eb dehidratimi ndikon drejtp\u00ebrdrejt n\u00eb sistemin e qarkullimit t\u00eb gjakut. \u201cKur jeni t\u00eb dehidratuar, v\u00ebllimi i gjakut zvog\u00eblohet dhe gjithashtu bie presioni i gjakut\u201d, shpjegon Jacinta Anyaoku, […]<\/p>\n","protected":false},"author":1,"featured_media":45143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-45142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":4,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=45142"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45142\/revisions"}],"predecessor-version":[{"id":45144,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45142\/revisions\/45144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/45143"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=45142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=45142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=45142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}