{"id":45590,"date":"2026-09-08T19:57:03","date_gmt":"2026-09-08T17:57:03","guid":{"rendered":"https:\/\/prizrenpost.com\/ba\/bufet-e-nates-e-perballojne-me-veshtire-punen-kane-me-shume-simptoma-ankthi-dhe-depresioni\/"},"modified":"2026-09-08T19:57:04","modified_gmt":"2026-09-08T17:57:04","slug":"bufet-e-nates-e-perballojne-me-veshtire-punen-kane-me-shume-simptoma-ankthi-dhe-depresioni","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/ba\/bufet-e-nates-e-perballojne-me-veshtire-punen-kane-me-shume-simptoma-ankthi-dhe-depresioni\/","title":{"rendered":"\u201cBuf\u00ebt e nat\u00ebs\u201d e p\u00ebrballojn\u00eb m\u00eb v\u00ebshtir\u00eb pun\u00ebn: Kan\u00eb m\u00eb shum\u00eb simptoma ankthi dhe depresioni"},"content":{"rendered":"

<\/p>\n

P\u00ebrshtatja mes pun\u00ebs dhe jet\u00ebs private duket se \u00ebsht\u00eb m\u00eb sfiduese p\u00ebr personat e tipit t\u00eb mbr\u00ebmjes, sesa p\u00ebr ata q\u00eb zgjohen her\u00ebt<\/p>\n

Personat q\u00eb funksionojn\u00eb m\u00eb mir\u00eb n\u00eb or\u00ebt e vona priren t\u00eb rikuperohen m\u00eb v\u00ebshtir\u00eb nga puna dhe kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb raportojn\u00eb simptoma t\u00eb ankthit e depresionit, si dhe diagnoza t\u00eb lidhura me sh\u00ebndetin mendor, krahasuar me tipat e m\u00ebngjesit. Studimet sugjerojn\u00eb gjithashtu se ritmet e vona t\u00eb gjumit mund t\u00eb shoq\u00ebrohen me zakone m\u00eb pak t\u00eb sh\u00ebndetshme t\u00eb jetes\u00ebs.<\/p>\n

U studiua balanca mes pun\u00ebs dhe jet\u00ebs private<\/p>\n

Nj\u00eb studim i fundit psikologjik nga shkenc\u00ebtar\u00ebt e University of Eastern Finland analizoi n\u00ebse v\u00ebshtir\u00ebsit\u00eb n\u00eb ruajtjen e ekuilibrit mes pun\u00ebs dhe jet\u00ebs private ndikojn\u00eb n\u00eb lidhjen nd\u00ebrmjet ritmit individual cirkadian, depresionit dhe \u00e7rregullimeve t\u00eb ankthit.<\/p>\n

Studiuesit mor\u00ebn parasysh gjithashtu ndryshimet e mundshme n\u00eb sjelljet sh\u00ebndet\u00ebsore nd\u00ebrmjet tipeve t\u00eb ndryshme cirkadiane.<\/p>\n

Hulumtimi, i botuar n\u00eb revist\u00ebn Sleep Health, p\u00ebrfshiu 2.266 persona n\u00eb mosh\u00eb pune n\u00eb Finland\u00eb. Pjes\u00ebmarr\u00ebsit u ndan\u00eb n\u00eb tri grupe sipas ritmit t\u00eb tyre cirkadian: tipa t\u00eb m\u00ebngjesit, tipa t\u00eb mbr\u00ebmjes dhe tipa t\u00eb nd\u00ebrmjet\u00ebm.<\/p>\n

Studiuesit vler\u00ebsuan simptomat e ankthit dhe depresionit, shkall\u00ebn n\u00eb t\u00eb cil\u00ebn puna nd\u00ebrhynte n\u00eb koh\u00ebn e lir\u00eb, si dhe sa mir\u00eb arrinin pjes\u00ebmarr\u00ebsit t\u00eb rikuperoheshin pas angazhimeve profesionale.<\/p>\n

Problemet m\u00eb t\u00eb theksuara te tipat ekstrem\u00eb t\u00eb mbr\u00ebmjes<\/p>\n

Rezultatet treguan se problemet e sh\u00ebndetit mendor ishin ve\u00e7an\u00ebrisht t\u00eb theksuara te personat me prirje t\u00eb fort\u00eb p\u00ebr t\u00eb qen\u00eb aktiv\u00eb n\u00eb mbr\u00ebmje dhe gjat\u00eb nat\u00ebs.<\/p>\n

Lidhja nd\u00ebrmjet kronotipit t\u00eb mbr\u00ebmjes dhe \u00e7rregullimeve t\u00eb ankthit dukej se shpjegohej pjes\u00ebrisht nga rikuperimi m\u00eb i dob\u00ebt pas pun\u00ebs dhe nga v\u00ebshtir\u00ebsit\u00eb n\u00eb ruajtjen e ekuilibrit nd\u00ebrmjet jet\u00ebs profesionale dhe asaj private.<\/p>\n

Kjo nuk do t\u00eb thot\u00eb se t\u00eb qen\u00ebt \u201cbuf nate\u201d shkakton domosdoshm\u00ebrisht ankth ose depresion. Studimi tregon nj\u00eb lidhje mes k\u00ebtyre faktor\u00ebve, nd\u00ebrsa n\u00eb t\u00eb mund t\u00eb ndikojn\u00eb edhe orari i pun\u00ebs, zakonet e gjumit, stresi dhe m\u00ebnyra e jetes\u00ebs.<\/p>\n

Problemet e sh\u00ebndetit mendor te personat n\u00eb mosh\u00eb pune p\u00ebrb\u00ebjn\u00eb nj\u00eb sfid\u00eb gjithnj\u00eb e m\u00eb t\u00eb madhe. P\u00ebr k\u00ebt\u00eb arsye, studiuesit theksojn\u00eb r\u00ebnd\u00ebsin\u00eb e t\u00eb kuptuarit se cil\u00ebt persona mund t\u00eb jen\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj efekteve negative t\u00eb organizimit t\u00eb pun\u00ebs.<\/p>\n

Sipas autores kryesore t\u00eb studimit, Ilona Merikanto, masat q\u00eb synojn\u00eb p\u00ebrmir\u00ebsimin e ekuilibrit mes pun\u00ebs dhe jet\u00ebs private dhe rikuperimin pas pun\u00ebs mund t\u00eb orientohen m\u00eb mir\u00eb drejt personave q\u00eb kan\u00eb m\u00eb shum\u00eb nevoj\u00eb p\u00ebr to.<\/p>\n

Nj\u00eb qasje e till\u00eb, sipas saj, mund t\u00eb ndihmoj\u00eb jo vet\u00ebm n\u00eb p\u00ebrmir\u00ebsimin e mir\u00ebqenies n\u00eb vendin e pun\u00ebs, por edhe n\u00eb zvog\u00eblimin e pabarazive nd\u00ebrmjet punonj\u00ebsve.<\/p>\n

\n

Izvor: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebrshtatja mes pun\u00ebs dhe jet\u00ebs private duket se \u00ebsht\u00eb m\u00eb sfiduese p\u00ebr personat e tipit t\u00eb mbr\u00ebmjes, sesa p\u00ebr ata q\u00eb zgjohen her\u00ebt Personat q\u00eb funksionojn\u00eb m\u00eb mir\u00eb n\u00eb or\u00ebt e vona priren t\u00eb rikuperohen m\u00eb v\u00ebshtir\u00eb nga puna dhe kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb raportojn\u00eb simptoma t\u00eb ankthit e depresionit, si dhe diagnoza t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":45591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-45590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"views":10,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/comments?post=45590"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45590\/revisions"}],"predecessor-version":[{"id":45592,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/posts\/45590\/revisions\/45592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media\/45591"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/media?parent=45590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/categories?post=45590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/ba\/wp-json\/wp\/v2\/tags?post=45590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}