{"id":20687,"date":"2026-02-22T13:45:26","date_gmt":"2026-02-22T12:45:26","guid":{"rendered":"https:\/\/prizrenpost.com\/en\/pomegranate-juice-helps-reduce-ldl-cholesterol-and-triglycerides\/"},"modified":"2026-02-22T13:45:27","modified_gmt":"2026-02-22T12:45:27","slug":"pomegranate-juice-helps-reduce-ldl-cholesterol-and-triglycerides","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/en\/pomegranate-juice-helps-reduce-ldl-cholesterol-and-triglycerides\/","title":{"rendered":"Pomegranate juice helps reduce LDL cholesterol and triglycerides"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/en\/wp-content\/uploads\/2026\/02\/auto_shega-leng-730x4401771659238-1.jpg\" style=\"width:100%;height:auto;margin-bottom:20px\"><\/p>\n<p>Pomegranate juice, rich in antioxidants, can help lower LDL cholesterol and triglycerides, according to the popular American website eatingwell.com.<\/p>\n<p>Did you know that about 40% of people who have high levels of LDL cholesterol (&#8220;bad&#8221; cholesterol) are unaware of their condition?<\/p>\n<p>If your doctor has told you that your LDL is high, consider yourself lucky. informed.<\/p>\n<p>We know that fiber-rich foods like whole grains, flaxseeds, soybeans, nuts and unsaturated fats can help lower unhealthy cholesterol levels.<\/p>\n<p>But there&#8217;s another category to consider: what you&#8217;re drinking.<\/p>\n<p>According to nutritionists, pomegranate juice is one of the best morning drinks to help lowering cholesterol levels.<\/p>\n<p>Why can pomegranate juice improve cholesterol levels?<\/p>\n<p>Pomegranate juice is known for its red color, a sign of the healthy compounds it contains.<\/p>\n<p>&#8220;Pomegranate juice is rich in polyphenols, powerful antioxidants that help protect LDL cholesterol from oxidative damage, which is a key step in plaque formation,&#8221; says Dr. Karman. Meyer.<\/p>\n<p>Its consumption is associated with a decrease in triglycerides (a type of fat in the blood) and LDL levels, while increasing good HDL levels.<\/p>\n<p>These benefits can happen quite quickly \u2013 a small study of middle-aged adults with high body weight and dyslipidemia (a condition involving high cholesterol) found that people who drank about a cup of pomegranate juice every day for two weeks benefited from lower cholesterol. LDL.4<\/p>\n<p>Research also suggests that consuming pomegranate can help lower blood pressure levels.<\/p>\n<p>Of course, Meyer points out, pomegranate juice is not a substitute for medication, but it can be part of a heart-healthy eating pattern.<\/p>\n<p>We use cookies to improve the experience and display ads (Google AdSense).<br \/>\n          By clicking &#8220;Accept&#8221;, you agree to the use of cookies according to<br \/>\n          Privacy Policy<br \/>\n          and<br \/>\n          Cookies Policy.<br \/>\n          You can reject non-necessary cookies by clicking &#8220;Reject&#8221;.<\/p>\n<hr style=\"margin:30px 0\">\n<p style=\"font-size:13px;color:#666\">Source: <strong>prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomegranate juice, rich in antioxidants, can help lower LDL cholesterol and triglycerides, according to the popular American website eatingwell.com. Did you know that about 40% of people who have high levels of LDL cholesterol (&#8220;bad&#8221; cholesterol) are unaware of their condition? If your doctor has told you that your LDL is high, consider yourself lucky. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-20687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"views":70,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/20687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/comments?post=20687"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/20687\/revisions"}],"predecessor-version":[{"id":20689,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/20687\/revisions\/20689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media\/20688"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media?parent=20687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/categories?post=20687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/tags?post=20687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}