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How long you are contagious when you have a cold depends on your symptoms, but it usually lasts up to a week. Symptoms peak in the first few days, when you are most likely to spread the virus.<\/p>\n
Infectious period of the common cold<\/p>\n
Cold symptoms usually improve within seven days, after which you are likely to be no longer contagious.<\/p>\n
However, this is not always a hard and fast rule. You can still spread the virus if you have a persistent cough or other symptoms. A cough and runny or blocked nose can last up to two weeks.<\/p>\n
During this time, rest and drink plenty of fluids. Symptoms are likely to improve. You can consult a doctor if the symptoms do not disappear or worsen after 10 days.<\/p>\n
In rare cases, you may still be contagious even after the symptoms have disappeared. This happens due to “viral shedding”, when the virus continues to multiply in the body and spreads in the environment.<\/p>\n
A cold usually goes through four stages:<\/p>\n
This is the period before the appearance of symptoms, during which the virus multiplies in the body. It usually lasts 2\u20133 days, but can last up to a week.<\/p>\n
You may develop a cough, sore throat, and nasal congestion. Symptoms usually peak 2\u20133 days after onset.<\/p>\n
Symptoms usually improve after a week, but may last up to 10 days. A mild cough may remain for about two weeks.<\/p>\n
Most colds go away on their own without specific treatment. Drinking fluids and getting enough rest will help you feel better.<\/p>\n
There are more than 200 viruses that cause the common cold, and they are highly contagious. They are spread through respiratory droplets, which you can inhale if a person with a cold coughs, sneezes or talks near you.<\/p>\n
You can also become infected by touching surfaces contaminated with the virus and then touching your face.<\/p>\n
Some of the most common cold symptoms include:<\/p>\n
In the first few days, nasal secretions are usually clear. It is normal for them to turn green to yellow or white after 2\u20133 days.<\/p>\n
If you have a cold, it is important to be careful not to infect others.<\/p>\n
Steps to help protect others include:<\/p>\n
Do not share personal items, such as glasses or cutlery.<\/p>\n
Cover your nose and mouth with your elbow or a tissue when you cough or sneeze.<\/p>\n
Clean and disinfect frequently touched surfaces, such as door handles.<\/p>\n
Wash your hands with soap and water for at least 20 seconds.<\/p>\n
Colds are very common, so it is difficult to avoid them completely. However, you can take some measures to reduce the risk to yourself and others:<\/p>\n
Avoid smoking and exposure to secondhand smoke.<\/p>\n
Carry alcohol-based hand sanitizer when you cannot wash your hands with soap and water.<\/p>\n
Don’t touch your face without washing your hands first.<\/p>\n
Keep your distance from people who are sick.<\/p>\n
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