{"id":32484,"date":"2026-04-19T16:26:32","date_gmt":"2026-04-19T14:26:32","guid":{"rendered":"https:\/\/prizrenpost.com\/en\/one-type-of-exercise-can-reduce-the-risk-of-developing-8-diseases\/"},"modified":"2026-04-19T16:26:32","modified_gmt":"2026-04-19T14:26:32","slug":"one-type-of-exercise-can-reduce-the-risk-of-developing-8-diseases","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/en\/one-type-of-exercise-can-reduce-the-risk-of-developing-8-diseases\/","title":{"rendered":"One type of exercise can reduce the risk of developing 8 diseases"},"content":{"rendered":"

<\/p>\n

Move more. Sit less. For many years, this has been considered an accepted guideline for people who want to be healthier.<\/p>\n

Now this message is being refined, with a growing body of research suggesting that certain types of movement may be more beneficial than others when it comes to health benefits.<\/p>\n

The intensity of your exercise may also matter. A new study published in the European Heart Journal found that a small amount of vigorous activity may be associated with a lower risk of eight different chronic diseases.<\/p>\n

The findings raise questions about the importance of intensity and how people can incorporate more intense exercise routines into their daily lives. To better understand the study’s implications, I spoke with CNN wellness expert Dr. Leana Wen, an emergency physician and clinical associate professor at George Washington University. She previously served as Baltimore’s health commissioner.<\/p>\n

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Source: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Move more. Sit less. For many years, this has been considered an accepted guideline for people who want to be healthier. Now this message is being refined, with a growing body of research suggesting that certain types of movement may be more beneficial than others when it comes to health benefits. The intensity of your […]<\/p>\n","protected":false},"author":1,"featured_media":32485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-32484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"views":21,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/32484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/comments?post=32484"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/32484\/revisions"}],"predecessor-version":[{"id":32486,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/32484\/revisions\/32486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media\/32485"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media?parent=32484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/categories?post=32484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/tags?post=32484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}