{"id":32648,"date":"2026-04-20T18:35:50","date_gmt":"2026-04-20T16:35:50","guid":{"rendered":"https:\/\/prizrenpost.com\/en\/homemade-cream-with-beans-a-healthy-substitute-for-mayonnaise\/"},"modified":"2026-04-20T18:35:50","modified_gmt":"2026-04-20T16:35:50","slug":"homemade-cream-with-beans-a-healthy-substitute-for-mayonnaise","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/en\/homemade-cream-with-beans-a-healthy-substitute-for-mayonnaise\/","title":{"rendered":"Homemade cream with beans, a healthy substitute for mayonnaise"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/en\/wp-content\/uploads\/2026\/04\/auto_Untitled121776615416.jpg\" style=\"width:100%;height:auto;margin-bottom:20px\"><\/p>\n<p>White beans have a naturally soft and creamy texture, making them an ideal base for various creams<\/p>\n<p>Unlike chickpeas, they do not require tahini or large amounts of oil to achieve a smooth texture. In combination with fresh mint and lemon, they turn into a light, refreshing meal rich in vegetable protein and fiber, which is prepared in just five minutes.<\/p>\n<p>This cream is very practical and easily fits into the daily diet. You can serve it with carrots, celery sticks or cucumber for a quick dip. It is also an excellent choice as a healthy base for sandwiches and tortillas, instead of mayonnaise or classic creams, as well as as a sauce with toasted bread or wholemeal crackers.<\/p>\n<p>Put the garlic in a blender or in a grinder and finely chop it.<\/p>\n<p>Add the beans, mint, lemon zest and juice, olive oil, salt and pepper. Mix until the mixture is completely smooth and homogeneous.<\/p>\n<p>Pour the cream into a container, cover and leave in the refrigerator to cool and the flavors come together well before serving.<\/p>\n<p>Homemade creams do not require culinary experience, expensive equipment or a long list of ingredients. With just a can of beans and a few fresh toppings, you&#8217;ve got a delicious, nutritious and practical meal that you can always keep in the fridge as a quick fix when you&#8217;re hungry.<\/p>\n<p>We use cookies to improve the experience and display ads (Google AdSense).<br \/>\n          By clicking &#8220;Accept&#8221;, you agree to the use of cookies according to<br \/>\n          Privacy Policy<br \/>\n          and<br \/>\n          Cookies Policy.<br \/>\n          You can reject non-necessary cookies by clicking &#8220;Reject&#8221;.<\/p>\n<hr style=\"margin:30px 0\">\n<p style=\"font-size:13px;color:#666\">Source: <strong>prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>White beans have a naturally soft and creamy texture, making them an ideal base for various creams Unlike chickpeas, they do not require tahini or large amounts of oil to achieve a smooth texture. In combination with fresh mint and lemon, they turn into a light, refreshing meal rich in vegetable protein and fiber, which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-32648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine"],"views":16,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/32648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/comments?post=32648"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/32648\/revisions"}],"predecessor-version":[{"id":32650,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/32648\/revisions\/32650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media\/32649"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media?parent=32648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/categories?post=32648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/tags?post=32648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}