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Vitamin D is known as the “sunshine vitamin”, because our body produces it when the skin is exposed to sunlight. But many people don’t get enough vitamin D, especially during the winter, when they spend more time indoors or constantly use sunscreen, The Washington Post wrote.<\/p>\n
Vitamin D is not just a vitamin. It also functions as a hormone and plays an important role in the body. It helps strengthen bones and teeth, supports the immune system and helps prevent muscle weakness.<\/p>\n
Low levels of vitamin D have been linked to a higher risk of high blood pressure, type 2 diabetes, heart disease and stroke.<\/p>\n
Experts say it’s not always necessary to use expensive supplements, as vitamin D can also be obtained through food.<\/p>\n
Here are five natural ways to increase your level. vitamin D without using supplements.<\/p>\n
Trout is considered one of the most nutritious types of fish. It is rich in protein, omega-3, vitamin B12, selenium and vitamin D.<\/p>\n
Just one serving of trout can provide all the daily amount of vitamin D an adult needs.<\/p>\n
Most plants have very little vitamin D, but mushrooms are an exception.<\/p>\n
Like humans, mushrooms produce vitamin D when exposed to UV rays. In the supermarket you can look for labels like “UV-treated” or “high in vitamin D”.<\/p>\n
Mushrooms can be lightly fried, baked or added to pasta and combined with chicken.<\/p>\n
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Eggs and salmon are two of the best sources of vitamin D and go very well together.<\/p>\n
A meal of scrambled eggs and smoked salmon can be eaten for breakfast, lunch or dinner.<\/p>\n
Try whole-grain pasta with vegetables and soy milk<\/p>\n
Vegan foods can also be a good source of vitamin D.<\/p>\n
A plate of whole-grain pasta with creamy vegetable, mushroom and soy milk sauce fortified with vitamin D is a delicious way to add this vitamin to the diet.<\/p>\n
When buying soy milk, check the label to make sure it is fortified with vitamin D.<\/p>\n
Cold yogurt is rich in protein, probiotics and many vitamins and minerals. Many brands are also enriched with vitamin D.<\/p>\n
In addition to breakfast, Greek yogurt can also be used as a healthy snack or dip. A favorite idea is Greek yogurt and baked potatoes with roasted peppers.<\/p>\n
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