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Citric acid from fruit is usually beneficial, but excessive amounts in industrial foods can irritate the stomach and damage teeth<\/p>\n
Lemon, grapefruit and orange are among the main sources of vitamins and antioxidants. Citric acid is found naturally in citrus fruits and gives them their characteristic sour taste.<\/p>\n
Although citric acid is generally considered safe, excessive amounts, especially from industrial foods, can cause stomach irritation, heartburn, tooth enamel damage and mouth sores in the most sensitive people.<\/p>\n
Citric acid has an important role in the body for creating energy through the process known as the Krebs cycle. In addition to the natural form in fruit, there is also industrial citric acid, which is produced through fermentation and used as a preservative, flavor enhancer and stabilizer in products such as canned vegetables, ice cream and sodas.<\/p>\n
In normal amounts, citric acid is not a problem for most people. However, when it is consumed continuously and in large quantities, especially through processed foods, it can cause various unwanted reactions.<\/p>\n
The human body is adapted to process natural acids, but the frequent consumption of industrial citric acid can burden the digestive tract and damage the teeth.<\/p>\n
One of the most common risks of excessive consumption of citric acid is damage to tooth enamel, layers their outer protective layer.<\/p>\n
Over time, this can cause sensitivity to hot and cold foods, yellowing of the teeth, increased risk of caries and their decay.<\/p>\n
Dentists point out that tooth enamel does not regenerate, therefore the damage is permanent and often requires dental treatment, Telegrafi reports.<\/p>\n
The stomach is naturally acidic, but large amounts of citric acid can cause considerable concern. In people with reflux, heartburn or gastroesophageal disease, the symptoms can be even more pronounced.<\/p>\n
\u2022 heartburn and burning in the chest,
\n\u2022 abdominal cramps and bloating,
\n\u2022 nausea after acidic drinks,
\n\u2022 worsening of stomach ulcer.<\/p>\n
Observation of the organism’s reactions is essential. Some of the signs that may indicate excessive consumption are:<\/p>\n
\u2022 sores and canker sores in the mouth,
\n\u2022 skin irritation or sensitivity,
\n\u2022 discomfort in the joints in the most sensitive people,
\n\u2022 frequent urination or bladder irritation.<\/p>\n
The relationship between citric acid and the kidneys is complex. In some medical cases, citrates are used to prevent the formation of certain types of kidney stones.<\/p>\n
However, when citric acid is obtained mainly from highly processed foods, the positive effects may be reduced due to large amounts of salt and sugar.<\/p>\n
People with a history of kidney disease should consult a doctor about how citric acid affects their condition.<\/p>\n
How to control acid consumption citric?<\/p>\n
\u2022 Read product labels carefully \u2013 citric acid is often found in packaged foods and energy drinks.<\/p>\n
\u2022 Rinse your mouth with water after highly acidic foods to protect tooth enamel.<\/p>\n
\u2022 Choose whole fruit instead of industrial juices, because fruit fiber slows down the action of acid and sugar.<\/p>\n
\u2022 Drink enough water to maintain body balance and function. normal organs.<\/p>\n
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