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Nutritionist Matina \u00c7obo was invited to a television studio. She spoke more about nutrition now that summer is approaching and the metabolic changes that occur in our body.<\/p>\n
What are the foods that are needed to have strong immunity during summer?<\/p>\n
In general, we suggest that nutrition be as light as possible in summer, choose proteins that are lighter, such as chicken and fish. Whereas meats that are a little heavier in terms of calories, that also have fat in their composition, such as beef and lamb, but also in terms of structure, the lighter they are, the faster the body will digest them.<\/p>\n
Because we are talking about food calories, how many calories our body benefits from consuming a certain food, but foods also have their thermic effect, which means that in order to digest our body a food, how many calories it burns in itself. This is higher in proteins, that’s why when we talk about slimming diets we say to add protein to the diet because the body itself spends calories to digest these proteins.<\/p>\n
The body spends fewer calories to digest carbohydrates and even fewer calories it spends on fats. So if we have very heavy proteins in our diet, our body will have difficulty digesting them.<\/p>\n
In terms of fats, it’s not that we have to give up, but with a smaller amount. Butter, walnuts, nuts and dried fruits were very good in the winter, now in the summer we have to limit them a little, they should not be in too large a quantity as they are more difficult to digest. As for fats, let’s stick to olive oil, fats that are lighter, avocados, not coconut oil because it is more difficult to assimilate in the summer.<\/p>\n
As for the part of carbohydrates, they can all be present in our diet, including rice, pasta, legumes, beans, legumes, but in a more limited amount, these winter ones that have more calories.<\/p>\n
We say that now in the summer the Mediterranean diet is ideal, despite the fact that in our region we try to implement it all year round, especially in the summer as many vegetables, salads, fruits that should definitely be present in our diet. Light proteins, such as fish, eggs, chicken. And be careful with fats that are difficult to digest.<\/p>\n
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