{"id":43465,"date":"2026-07-11T19:31:17","date_gmt":"2026-07-11T17:31:17","guid":{"rendered":"https:\/\/prizrenpost.com\/en\/the-liquid-that-can-help-you-sleep-better-according-to-nutritionists\/"},"modified":"2026-07-11T19:31:17","modified_gmt":"2026-07-11T17:31:17","slug":"the-liquid-that-can-help-you-sleep-better-according-to-nutritionists","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/en\/the-liquid-that-can-help-you-sleep-better-according-to-nutritionists\/","title":{"rendered":"The liquid that can help you sleep better, according to nutritionists"},"content":{"rendered":"

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If you have trouble sleeping, you may have tried herbal teas, warm milk, or other ways to relax. But, according to nutritionists, one drink that stands out is tart cherry juice, RealSimple wrote.<\/p>\n

Dietist Jackie Newgent said this is her personal choice for better sleep.<\/p>\n

“A small glass of tart cherry juice is my ‘secret’ to better sleep. This juice can help slightly improve the duration and quality of sleep, especially in the elderly or people suffering from insomnia”, she said, adding that slightly larger amounts were usually used in studies.<\/p>\n

Although it is not a miracle solution, studies show that regular consumption of this juice can bring small but lasting improvements in the quality of sleep.<\/p>\n

According to experts, it contains melatonin, the hormone that regulates the sleep-wake cycle.<\/p>\n

“Sour cherries naturally contain bioactive components, including melatonin, which helps regulate the sleep rhythm,” explained Newgent.<\/p>\n

In addition, the juice is rich in antioxidants.<\/p>\n

“Sour cherry juice is naturally rich in antioxidants, which according to studies can help increase the duration and efficiency of sleep,” said nutritionist Mackenzie Burgess.<\/p>\n

She added that some antioxidants in this juice can reduce inflammation and help the body to produce more melatonin and serotonin, two substances associated with better sleep.<\/p>\n

If its bitter taste doesn’t appeal to you, Burgess suggests mixing it with other ingredients and turning it into an alcohol-free juice.<\/p>\n

“My favorite version is mixing sour cherry juice with a little lemon-flavored drink. You can also add some magnesium powder, as some studies suggest that it can also help improve sleep,” he said. her.<\/p>\n

While Newgent prefers to enjoy it plain.<\/p>\n

“I drink it in a glass of champagne to make the moment more special. Besides, it helps me not to be hungry before bed and at the same time increases my fruit consumption”, she concluded.<\/p>\n

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Source: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

If you have trouble sleeping, you may have tried herbal teas, warm milk, or other ways to relax. But, according to nutritionists, one drink that stands out is tart cherry juice, RealSimple wrote. Dietist Jackie Newgent said this is her personal choice for better sleep. “A small glass of tart cherry juice is my ‘secret’ […]<\/p>\n","protected":false},"author":1,"featured_media":43466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-43465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"views":9,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/43465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/comments?post=43465"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/43465\/revisions"}],"predecessor-version":[{"id":43467,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/43465\/revisions\/43467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media\/43466"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media?parent=43465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/categories?post=43465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/tags?post=43465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}