Simptomat e alergjis\u00eb q\u00eb p\u00ebrkeq\u00ebsohen gjat\u00eb nat\u00ebs jan\u00eb t\u00eb zakonshme dhe shkaqet shpesh q\u00ebndrojn\u00eb n\u00eb dhom\u00ebn e gjumit.<\/p>\n
P\u00ebrve\u00e7 alergjen\u00ebve n\u00eb mjedis, shtrirja mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb edhe bllokimin e hund\u00ebs dhe simptoma t\u00eb tjera, shkruan Health.<\/p>\n
Megjithat\u00eb, disa ndryshime t\u00eb thjeshta n\u00eb zakone dhe mjedis mund t\u00eb leht\u00ebsojn\u00eb ndjesh\u00ebm reagimet dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n
Alergjit\u00eb e nat\u00ebs shpesh jan\u00eb rezultat i alergjen\u00ebve t\u00eb brendsh\u00ebm, kryesisht pluhurit dhe mykut. \u201cShum\u00eb njer\u00ebz jan\u00eb alergjik\u00eb ndaj gj\u00ebrave q\u00eb ndodhen n\u00eb dhomat e tyre t\u00eb gjumit\u201d, tha p\u00ebr Health Dr. Purvi Parikh, nj\u00eb alergologe dhe imunologe n\u00eb NYU Langone Health. Myku, p\u00ebr shembull, mund t\u00eb shfaqet n\u00eb muret e sht\u00ebpive t\u00eb vjetra ose pas d\u00ebmtimit nga uji, dhe n\u00ebse nuk hiqet, mund t\u00eb shkaktoj\u00eb reaksione t\u00eb forta alergjike.<\/p>\n
Shtrirja mund t\u2019i p\u00ebrkeq\u00ebsoj\u00eb simptomat. Dr. Parikh shpjegon se ky pozicion lejon q\u00eb sekrecionet nazale t\u00eb kullojn\u00eb m\u00eb leht\u00eb n\u00eb fyt. P\u00ebr shkak t\u00eb anatomis\u00eb s\u00eb hund\u00ebs dhe fytit, shton ai, shtrirja mund t\u00eb shkaktoj\u00eb m\u00eb shum\u00eb koll\u00eb, fishk\u00ebllima dhe v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje sesa q\u00ebndrimi n\u00eb k\u00ebmb\u00eb.<\/p>\n
Qimet e kafsh\u00ebve sht\u00ebpiake, t\u00eb cilat p\u00ebrb\u00ebhen nga qeliza t\u00eb vdekura t\u00eb l\u00ebkur\u00ebs, jan\u00eb nj\u00eb shkak i zakonsh\u00ebm i shp\u00ebrthimeve t\u00eb alergjive. K\u00ebto grimca mund t\u00eb q\u00ebndrojn\u00eb n\u00eb aj\u00ebr p\u00ebr periudha t\u00eb gjata kohore dhe t\u00eb grumbullohen n\u00eb qilima, \u00e7ar\u00e7af\u00eb dhe tekstile t\u00eb tjera.<\/p>\n
N\u00ebse alergjen\u00ebt e brendsh\u00ebm nuk jan\u00eb shkaku, problemi mund t\u00eb jet\u00eb poleni q\u00eb pa vet\u00ebdije sillet n\u00eb sht\u00ebpi n\u00ebp\u00ebrmjet rrobave ose qimeve. Kafsh\u00ebt sht\u00ebpiake q\u00eb q\u00ebndrojn\u00eb jasht\u00eb gjithashtu mund t\u00eb sjellin polen direkt n\u00eb dhom\u00ebn e gjumit n\u00ebp\u00ebrmjet qimeve t\u00eb tyre.<\/p>\n
Lag\u00ebshtuesit mund t\u00eb ndihmojn\u00eb me sinuset e thata, por ato gjithashtu mund t\u00eb nxisin rritjen e shkaktar\u00ebve t\u00eb tjer\u00eb t\u00eb alergjive gjat\u00eb nat\u00ebs. Marimangat e pluhurit kan\u00eb nevoj\u00eb p\u00ebr lag\u00ebshtin\u00eb q\u00eb l\u00ebshon nj\u00eb lag\u00ebshtues p\u00ebr t\u2019u rritur, dhe n\u00ebse pajisja nuk pastrohet rregullisht ose filtri i saj nuk nd\u00ebrrohet, sporet e mykut mund t\u00eb hyjn\u00eb n\u00eb aj\u00ebr.<\/p>\n
Alergjit\u00eb ndaj marimangave t\u00eb pluhurit zakonisht jan\u00eb m\u00eb t\u00eb k\u00ebqija nat\u00ebn, sepse at\u00ebher\u00eb njer\u00ebzit jan\u00eb m\u00eb t\u00eb ekspozuar ndaj tyre. Marimangat e pluhurit grumbullohen n\u00eb jast\u00ebk\u00eb, dyshek\u00eb dhe shtrat. Njer\u00ebzit me alergji ndaj polenit mund t\u00eb p\u00ebrjetojn\u00eb gjithashtu simptoma m\u00eb t\u00eb r\u00ebnda gjat\u00eb nat\u00ebs, pasi p\u00ebrqendrimet e barit, ambrozis\u00eb dhe polenit t\u00eb pem\u00ebve shpesh rriten gjat\u00eb net\u00ebve m\u00eb t\u00eb ftohta.<\/p>\n
N\u00eb var\u00ebsi t\u00eb shkakut, simptomat mund t\u00eb leht\u00ebsohen. Heqja e qilimave ose pastrimi i tyre shpesh me fshes\u00eb me korrent, p\u00ebrdorimi i mbulesave t\u00eb dyshek\u00ebve antialergjik\u00eb dhe p\u00ebrdorimi i nj\u00eb pastruesi ajri mund t\u00eb ndihmojn\u00eb me pluhurin dhe mykun. N\u00ebse p\u00ebrdorni nj\u00eb lag\u00ebshtues ajri, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ta pastroni at\u00eb rregullisht.<\/p>\n
Kafsh\u00ebt sht\u00ebpiake nuk duhet t\u00eb lejohen t\u00eb flen\u00eb n\u00eb shtrat. P\u00ebr t\u00eb zvog\u00ebluar marrjen e polenit, b\u00ebni dush para gjumit, nd\u00ebrroni pizhame t\u00eb pastra dhe flini me dritaret e mbyllura. T\u00eb fjeturit n\u00eb nj\u00eb jast\u00ebk t\u00eb ngritur mund t\u00eb ndihmoj\u00eb gjithashtu me bllokimin e ajrit.<\/p>\n
Source: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Simptomat e alergjis\u00eb q\u00eb p\u00ebrkeq\u00ebsohen gjat\u00eb nat\u00ebs jan\u00eb t\u00eb zakonshme dhe shkaqet shpesh q\u00ebndrojn\u00eb n\u00eb dhom\u00ebn e gjumit. P\u00ebrve\u00e7 alergjen\u00ebve n\u00eb mjedis, shtrirja mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb edhe bllokimin e hund\u00ebs dhe simptoma t\u00eb tjera, shkruan Health. Megjithat\u00eb, disa ndryshime t\u00eb thjeshta n\u00eb zakone dhe mjedis mund t\u00eb leht\u00ebsojn\u00eb ndjesh\u00ebm reagimet dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb cil\u00ebsin\u00eb e […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-47248","post","type-post","status-publish","format-standard","hentry","category-health"],"views":12,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/47248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/comments?post=47248"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/47248\/revisions"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media?parent=47248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/categories?post=47248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/tags?post=47248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}