{"id":47476,"date":"2026-08-27T23:51:50","date_gmt":"2026-08-27T21:51:50","guid":{"rendered":"https:\/\/prizrenpost.com\/en\/sheqerkat-e-tharta-po-shihen-si-ndihme-e-shpejte-gjate-sulmeve-te-panikut\/"},"modified":"2026-08-27T23:51:53","modified_gmt":"2026-08-27T21:51:53","slug":"sheqerkat-e-tharta-po-shihen-si-ndihme-e-shpejte-gjate-sulmeve-te-panikut","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/en\/sheqerkat-e-tharta-po-shihen-si-ndihme-e-shpejte-gjate-sulmeve-te-panikut\/","title":{"rendered":"Sheqerkat e tharta po shihen si ndihm\u00eb e shpejt\u00eb gjat\u00eb sulmeve t\u00eb panikut"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/en\/wp-content\/uploads\/2026\/08\/2220-1.png\" style=\"width:100%;height:auto;margin-bottom:20px\"><\/p>\n<p>Sheqerkat e tharta kan\u00eb nisur t\u00eb marrin v\u00ebmendje si nj\u00eb zgjidhje e thjesht\u00eb dhe e menj\u00ebhershme p\u00ebr t\u00eb qet\u00ebsuar mendjen n\u00eb momentet e nj\u00eb sulmi paniku.<\/p>\n<p>Intensiteti i shijes s\u00eb tyre krijon nj\u00eb shp\u00ebrqendrim t\u00eb fort\u00eb n\u00eb nivel shqisor, duke e larguar p\u00ebrqendrimin e trurit nga mendimet d\u00ebrrmuese dhe duke e orientuar te ndjesia e fort\u00eb e thart\u00ebsis\u00eb.<\/p>\n<p>N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, personi mund t\u00eb ndihmohet q\u00eb gradualisht ta rimarr\u00eb veten nga gjendja e panikut.<\/p>\n<p>Megjithat\u00eb, sheqerka e thart\u00eb nuk \u00ebsht\u00eb z\u00ebvend\u00ebsim p\u00ebr terapin\u00eb apo trajtimin mjek\u00ebsor, por mund t\u00eb p\u00ebrfshihet n\u00eb nj\u00eb plan m\u00eb t\u00eb gjer\u00eb p\u00ebr menaxhimin e ankthit, duke funksionuar ngjash\u00ebm me teknika t\u00eb tjera q\u00eb aktivizojn\u00eb shqisat, si mbajtja e akullit n\u00eb dor\u00eb ose nuhatja e aromave t\u00eb forta.<\/p>\n<p>Ne p\u00ebrdorim cookies p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar p\u00ebrvoj\u00ebn dhe p\u00ebr t\u00eb shfaqur reklama (Google AdSense).<br \/>\n          Duke klikuar \u201cPrano\u201d, pajtohesh me p\u00ebrdorimin e cookies sipas<br \/>\n          Politik\u00ebs s\u00eb Privat\u00ebsis\u00eb<br \/>\n          dhe<br \/>\n          Politik\u00ebs s\u00eb Cookies.<br \/>\n          Mund t\u2019i refuzosh cookies jo-t\u00eb-domosdoshme duke klikuar \u201cRefuzo\u201d.<\/p>\n<hr style=\"margin:30px 0\">\n<p style=\"font-size:13px;color:#666\">Source: <strong>prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sheqerkat e tharta kan\u00eb nisur t\u00eb marrin v\u00ebmendje si nj\u00eb zgjidhje e thjesht\u00eb dhe e menj\u00ebhershme p\u00ebr t\u00eb qet\u00ebsuar mendjen n\u00eb momentet e nj\u00eb sulmi paniku. Intensiteti i shijes s\u00eb tyre krijon nj\u00eb shp\u00ebrqendrim t\u00eb fort\u00eb n\u00eb nivel shqisor, duke e larguar p\u00ebrqendrimin e trurit nga mendimet d\u00ebrrmuese dhe duke e orientuar te ndjesia e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-47476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"views":10,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/47476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/comments?post=47476"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/47476\/revisions"}],"predecessor-version":[{"id":47478,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/47476\/revisions\/47478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media\/47477"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media?parent=47476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/categories?post=47476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/tags?post=47476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}