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Konsumimi i sasive t\u00eb duhura t\u00eb l\u00ebngjeve luan nj\u00eb rol jetik p\u00ebr mir\u00ebqenien e organizmit, sidomos n\u00eb balancimin e tensionit t\u00eb gjakut. Trupi i njeriut p\u00ebrmban nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb uji n\u00eb p\u00ebrb\u00ebrje t\u00eb gjakut dhe kur nivelet e hidratimit bien, kjo ndikon padyshim n\u00eb t\u00eb gjith\u00eb aparatin qarkullues.<\/p>\n
Ekspertja Jacinta Anyaoku shpjegon se gjat\u00eb dehidratimit, sasia e l\u00ebngut qarkullues n\u00eb en\u00ebt tkurret dhe rrjedhimisht ulet edhe shtypja e gjakut. Por ky ndryshim v\u00eb n\u00eb l\u00ebvizje disa reagime zinxhir t\u00eb trupit q\u00eb me kalimin e koh\u00ebs mund t\u00eb kthehen n\u00eb problem. Sistemi reagon duke ngushtuar en\u00ebt dhe duke ruajtur natriumin p\u00ebr t\u00eb ngritur s\u00ebrish presionin. Kur dehidratimi b\u00ebhet i shpesht\u00eb ose kronik, zemra dhe vazat mbingarkohen, duke e v\u00ebshtir\u00ebsuar mbajtjen e presionit brenda parametrave normal\u00eb.<\/p>\n
Nga ana tjet\u00ebr, nj\u00eb gjendje e mir\u00eb hidrike ndihmon n\u00eb ruajtjen e volumit t\u00eb duhur t\u00eb gjakut dhe t\u00eb nj\u00eb qarkullimi t\u00eb sh\u00ebndetsh\u00ebm. Efekti konkret i shtimit t\u00eb marrjes s\u00eb l\u00ebngjeve n\u00eb tension varet nga pika fillestare e hidratimit dhe n\u00ebse kemi t\u00eb b\u00ebjm\u00eb me nj\u00eb luhatje kalimtare apo nj\u00eb gjendje hipertensive kronike.<\/p>\n
Shtimi i ujit n\u00eb diet\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb zbutjen e presionit t\u00eb lart\u00eb, sidomos te personat q\u00eb vuajn\u00eb nga mungesa e vazhdueshme e hidratimit. Kur trupi ka pak uj\u00eb, p\u00ebrqendrimi i krip\u00ebs n\u00eb gjak rritet, \u00e7ka stimulon l\u00ebshimin e vazopresin\u00ebs. Ky hormon i shtyn veshkat t\u00eb mbajn\u00eb l\u00ebngjet, por nj\u00ebkoh\u00ebsisht shtr\u00ebngon en\u00ebt, duke shtuar forc\u00ebn e gjakut mbi muret e tyre. Pirja e ujit e leht\u00ebson k\u00ebt\u00eb mekaniz\u00ebm dhe ndihmon n\u00eb normalizimin e shifrave.<\/p>\n
Sipas Anyaokut, kur organizmi \u00ebsht\u00eb i mir\u00eb-hidratuar, nuk ka nevoj\u00eb t\u00eb aktivizoj\u00eb ato p\u00ebrgjigje kompensatore q\u00eb shoq\u00ebrojn\u00eb dehidratimin. Kjo b\u00ebn t\u00eb mundur q\u00eb en\u00ebt t\u00eb q\u00ebndrojn\u00eb n\u00eb nj\u00eb gjendje m\u00eb t\u00eb \u00e7liruar dhe si pasoj\u00eb tensioni ulet.<\/p>\n
Kur nj\u00eb individ \u00ebsht\u00eb tashm\u00eb i hidratuar mjaftuesh\u00ebm dhe ka presion normal, konsumi i rregullt i ujit sh\u00ebrben pik\u00ebrisht p\u00ebr t\u00eb mir\u00ebmbajtur k\u00ebt\u00eb ekuilib\u00ebr dhe p\u00ebr t\u00eb siguruar nj\u00eb qarkullim t\u00eb pand\u00ebrprer\u00eb.<\/p>\n
M\u00eb pak gjasa p\u00ebr t\u00eb zhvilluar hipertension<\/p>\n
Nj\u00eb tjet\u00ebr p\u00ebrfitim i r\u00ebnd\u00ebsish\u00ebm i hidratimit t\u00eb mjaftuesh\u00ebm \u00ebsht\u00eb se ai ul rrezikun e shfaqjes s\u00eb hipertensionit. Nj\u00eb studim afatgjat\u00eb me p\u00ebrmasa t\u00eb gjera, i botuar n\u00eb revist\u00ebn \u201cFrontiers in Public Health\u201d, gjurmoi nj\u00eb grup t\u00eb rriturish p\u00ebr n\u00ebnt\u00eb vite dhe nxori n\u00eb pah se pjes\u00ebmarr\u00ebsit q\u00eb pinin gjasht\u00eb ose m\u00eb shum\u00eb gota uj\u00eb n\u00eb dit\u00eb kishin m\u00eb pak probabilitet p\u00ebr t\u2019u b\u00ebr\u00eb hipertensiv\u00eb sesa ata q\u00eb kufizoheshin n\u00eb nj\u00eb got\u00eb apo m\u00eb pak.<\/p>\n
Megjith\u00ebse lidhja e sakt\u00eb k\u00ebrkon ende k\u00ebrkime shtes\u00eb, t\u00eb q\u00ebndruarit i hidratuar mbetet nj\u00eb rutin\u00eb e thjesht\u00eb q\u00eb mbron sh\u00ebndetin e zemr\u00ebs dhe en\u00ebve. T\u00eb dh\u00ebna t\u00eb tjera l\u00ebn\u00eb t\u00eb kuptohet se personat me tension t\u00eb lart\u00eb shpesh jan\u00eb m\u00eb pak t\u00eb hidratuar, gj\u00eb q\u00eb e b\u00ebn edhe m\u00eb t\u00eb duksh\u00ebm rolin e ujit.<\/p>\n
Nutricionistja Patricia Kolesa shton se n\u00eb planin afatgjat\u00eb, rritja e sasis\u00eb s\u00eb l\u00ebngjeve mund t\u00eb nxis\u00eb eliminimin e natriumit p\u00ebrmes veshkave, duke kontribuar k\u00ebshtu n\u00eb uljen e presionit arterial.<\/p>\n
Kur uji shkakton nj\u00eb ngritje t\u00eb shkurt\u00ebr t\u00eb tensionit<\/p>\n
Ndon\u00ebse n\u00eb p\u00ebrgjith\u00ebsi uji ndihmon n\u00eb mbajtjen n\u00ebn kontroll t\u00eb tensionit, ka situata t\u00eb ve\u00e7anta ku ai mund ta rris\u00eb presionin p\u00ebr nj\u00eb periudh\u00eb t\u00eb shkurt\u00ebr, dhe kjo ndonj\u00ebher\u00eb \u00ebsht\u00eb e dobishme. Fenomeni v\u00ebrehet te personat q\u00eb p\u00ebrjetojn\u00eb nj\u00eb ulje t\u00eb menj\u00ebhershme t\u00eb tensionit n\u00eb \u00e7astin kur ngrihen n\u00eb k\u00ebmb\u00eb, shoq\u00ebruar shpesh me marramendje apo edhe humbje ndjenjash. Edhe pse kjo mund t\u2019i ndodh\u00eb cilitdo, \u00ebsht\u00eb m\u00eb e theksuar te ata q\u00eb diagnostikohen me hipotension ortostatik, pra kur presioni sistolik bie me t\u00eb pakt\u00ebn 20 mm Hg dhe ai diastolik me 10 mm Hg brenda tri minutash pas marrjes s\u00eb pozicionit vertikal.<\/p>\n
N\u00eb raste t\u00eb tilla, pirja e shpejt\u00eb e nj\u00eb sasie prej 300 deri 500 mililitra uj\u00eb, rreth dy gota, mund t\u00eb ndihmoj\u00eb n\u00eb ngritjen e presionit. Ky efekt i p\u00ebrkohsh\u00ebm manifestohet edhe n\u00eb subjekte t\u00eb sh\u00ebndetsh\u00ebm. Arsyeja ka dy drejtime: marrja e ujit zmadhon v\u00ebllimin e gjakut dhe stimulon n\u00eb m\u00ebnyr\u00eb t\u00eb menj\u00ebhershme sistemin nervor simpatik, at\u00eb q\u00eb njihet ndryshe si p\u00ebrgjigja \u201clufto ose ik\u201d, e cila shkakton ngushtimin e en\u00ebve dhe rrjedhimisht rrit shtypjen.<\/p>\n
K\u00ebshilla praktike p\u00ebr t\u00eb mbajtur trupin t\u00eb hidratuar<\/p>\n
T\u00eb dish se duhet t\u00eb pish m\u00eb shum\u00eb uj\u00eb \u00ebsht\u00eb nj\u00eb hap, por ta v\u00ebsh n\u00eb praktik\u00eb \u00ebsht\u00eb krejt tjet\u00ebr gj\u00eb. Specialist\u00ebt japin disa rekomandime t\u00eb dobishme. Jo e gjith\u00eb hidratimi vjen nga pirja e drejtp\u00ebrdrejt\u00eb e ujit; konsumimi i ushqimeve t\u00eb pasura me l\u00ebngje gjithashtu ka pesh\u00ebn e vet.<\/p>\n
Anyaoku kujton se frutat dhe perimet si shalqiri, kastravecat, portokajt\u00eb dhe luleshtrydhet p\u00ebrmbajn\u00eb shum\u00eb uj\u00eb. Ato ofrojn\u00eb nj\u00ebkoh\u00ebsisht kalium dhe l\u00ebnd\u00eb t\u00eb tjera ushqyese q\u00eb ndihmojn\u00eb n\u00eb ruajtjen e nj\u00eb tensioni t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
B\u00ebjeni zakon mbajtjen pran\u00eb t\u00eb nj\u00eb shisheje me uj\u00eb dhe sigurohuni q\u00eb n\u00eb sht\u00ebpi t\u00eb keni gjithmon\u00eb nj\u00eb got\u00eb af\u00ebr p\u00ebr t\u00eb mos pritur derisa t\u00eb shfaqet etja. N\u00eb fakt, ndjesia e etjes \u00ebsht\u00eb tashm\u00eb nj\u00eb sinjal q\u00eb trupi juaj po ju paralajm\u00ebron p\u00ebr fillimin e dehidratimit.<\/p>\n
N\u00ebse prireni ta harroni, programoni nj\u00eb alarm n\u00eb telefon ose n\u00eb or\u00ebn inteligjente. Gll\u00ebnjkat e vogla por t\u00eb shpeshta gjat\u00eb gjith\u00eb dit\u00ebs jan\u00eb shum\u00eb m\u00eb efektive sesa p\u00ebrpjekja p\u00ebr t\u00eb pir\u00eb nj\u00eb sasi t\u00eb madhe uji menj\u00ebher\u00eb.<\/p>\n
N\u00eb disa rrethana specifike, \u00ebsht\u00eb e nevojshme edhe rimbushja e elektroliteve. Mineralet si natriumi, magnezi, kaliumi dhe kalciumi e ndihmojn\u00eb trupin t\u00eb mbaj\u00eb l\u00ebngjet n\u00eb ekuilib\u00ebr. Kur st\u00ebrviteni p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, q\u00ebndroni n\u00eb temperatura t\u00eb larta ose djersitni me boll\u00ebk, nj\u00eb pije e pasur me elektrolite mund t\u00eb jet\u00eb shum\u00eb e dobishme. Personat me hipertension duhet t\u2019i kushtojn\u00eb v\u00ebmendje sasis\u00eb s\u00eb krip\u00ebs q\u00eb p\u00ebrmbajn\u00eb k\u00ebto pije dhe t\u00eb k\u00ebshillohen me mjekun e tyre. Nj\u00eb diet\u00eb e pasur me kalium dhe magnez, po ashtu, luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ekuilibrin e tensionit arterial.<\/p>\n
Source: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Konsumimi i sasive t\u00eb duhura t\u00eb l\u00ebngjeve luan nj\u00eb rol jetik p\u00ebr mir\u00ebqenien e organizmit, sidomos n\u00eb balancimin e tensionit t\u00eb gjakut. Trupi i njeriut p\u00ebrmban nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb uji n\u00eb p\u00ebrb\u00ebrje t\u00eb gjakut dhe kur nivelet e hidratimit bien, kjo ndikon padyshim n\u00eb t\u00eb gjith\u00eb aparatin qarkullues. Ekspertja Jacinta Anyaoku shpjegon se gjat\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":47510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-47509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"views":10,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/47509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/comments?post=47509"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/47509\/revisions"}],"predecessor-version":[{"id":47511,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/47509\/revisions\/47511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media\/47510"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media?parent=47509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/categories?post=47509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/tags?post=47509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}