![](\"https:\/\/prizrenpost.com\/en\/wp-content\/uploads\/2026\/08\/12.png\")
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Prej koh\u00ebsh, boronicat jan\u00eb vler\u00ebsuar gjer\u00ebsisht si nj\u00eb prej frutave me vlerat m\u00eb t\u00eb larta ushqyese dhe kjo nuk \u00ebsht\u00eb e rast\u00ebsishme. T\u00eb pasura me antioksidant\u00eb, fibra dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb bimor\u00eb thelb\u00ebsor\u00eb, k\u00ebto kokrra t\u00eb im\u00ebta i ofrojn\u00eb trupit p\u00ebrkrahje t\u00eb shumanshme. Sipas t\u00eb dh\u00ebnave t\u00eb publikuara nga Health dhe t\u00eb transmetuara nga Klankosova.tv, studimet konfirmojn\u00eb se p\u00ebrfshirja e rregullt e tyre n\u00eb diet\u00eb mund t\u00eb mbroj\u00eb zemr\u00ebn, t\u00eb fuqizoj\u00eb trurin, t\u00eb leht\u00ebsoj\u00eb riaft\u00ebsimin muskulor pas sforcove fizike dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin n\u00eb t\u00ebr\u00ebsi.<\/p>\n
Kur flasim p\u00ebr aktivitetin fizik, d\u00ebmtimet e indeve muskulore jan\u00eb nj\u00eb pasoj\u00eb e zakonshme. N\u00eb raste t\u00eb tilla, konsumi i boronicave mund t\u00eb jet\u00eb nj\u00eb aleat i vyer. Fruti p\u00ebrmban polifenole, substanca me fuqi antioksiduese q\u00eb ndihmojn\u00eb n\u00eb zbutjen e proceseve inflamatore. Nj\u00eb analiz\u00eb e studimeve t\u00eb m\u00ebparshme sugjeron gjithashtu se k\u00ebto manaferra luajn\u00eb nj\u00eb rol aktiv n\u00eb rigjenerimin e forc\u00ebs dhe t\u00eb funksionalitetit muskulor.<\/p>\n
Antioksidant\u00ebt jan\u00eb molekula q\u00eb luftojn\u00eb d\u00ebmtimin qelizor. Mjafton t\u00eb p\u00ebrmendim se nj\u00eb porcion i vet\u00ebm me boronica ofron nj\u00eb sasi m\u00eb t\u00eb madhe antioksidant\u00ebsh sesa sasia ekuivalente e kumbullave, luleshtrydheve apo e disa varieteteve t\u00eb tjera t\u00eb manaferrave. Hulumtimet tregojn\u00eb se antioksidant\u00ebt e pranish\u00ebm n\u00eb k\u00ebt\u00eb frut frenojn\u00eb inflamacionin dhe ulin stresin oksidativ. Fal\u00eb p\u00ebrb\u00ebr\u00ebsve si antocianinat dhe polifenolet, q\u00eb amplifikojn\u00eb efektet mbrojt\u00ebse, boronicat radhiten nd\u00ebr frutat funksionale me p\u00ebrfitimet m\u00eb t\u00eb spikatura, raporton Index.hr.<\/p>\n
Nj\u00eb tjet\u00ebr avantazh i r\u00ebnd\u00ebsish\u00ebm lidhet me funksionin cerebral. Nj\u00eb studim ka evidentuar se boronicat mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn dhe aft\u00ebsit\u00eb psikomotore te personat e moshuar q\u00eb shfaqin shenja t\u00eb lehta t\u00eb r\u00ebnies njoh\u00ebse. Vlen t\u00eb theksohet se manaferrat jan\u00eb fruti i vet\u00ebm q\u00eb z\u00eb nj\u00eb vend t\u00eb ve\u00e7ant\u00eb n\u00eb diet\u00ebn MIND, nj\u00eb regjim ushqimor q\u00eb nd\u00ebrthur parimet e diet\u00ebs mesdhetare me ato t\u00eb diet\u00ebs DASH, i konceptuar p\u00ebr t\u00eb parandaluar demenc\u00ebn dhe p\u00ebrkeq\u00ebsimin njoh\u00ebs t\u00eb lidhur me mosh\u00ebn.<\/p>\n
P\u00ebrsa i p\u00ebrket sh\u00ebndetit kardiovaskular, duke frenuar inflamacionin dhe stresin oksidativ, boronicat mund t\u00eb parandalojn\u00eb ngurt\u00ebsimin e arterieve, nj\u00eb gjendje q\u00eb shton ndjesh\u00ebm rrezikun p\u00ebr infarkt dhe aksident cerebral. Nj\u00eb hulumtim krahasoi efektet e konsumimit ditor t\u00eb 150 gram\u00ebve boronica me nj\u00eb placebo te personat me sindrom\u00eb metabolike, e cila p\u00ebrb\u00ebn nj\u00eb grumbull faktor\u00ebsh rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs dhe diabetin. Individ\u00ebt q\u00eb konsumuan boronicat shfaq\u00ebn p\u00ebrmir\u00ebsime t\u00eb vazhdueshme n\u00eb funksionimin arterial, elasticitet m\u00eb t\u00eb mir\u00eb t\u00eb en\u00ebve t\u00eb gjakut dhe ndryshime pozitive n\u00eb profilin e yndyrave n\u00eb gjak. K\u00ebto gjetje i shtyn\u00eb studiuesit t\u00eb arrijn\u00eb n\u00eb p\u00ebrfundimin se fruti mund t\u00eb integrohet n\u00eb strategjit\u00eb ushqimore p\u00ebr uljen e rrezikut kardiovaskular.<\/p>\n
Edhe shikimi mund t\u00eb p\u00ebrfitoj\u00eb nga ky frut, fal\u00eb p\u00ebrqendrimit t\u00eb lart\u00eb t\u00eb antocianin\u00ebs. K\u00ebto komponime ushtrojn\u00eb nj\u00eb veprim mbrojt\u00ebs dhe mund t\u00eb ulin rrezikun e d\u00ebmtimit t\u00eb qelizave t\u00eb retin\u00ebs \u2013 shtresa e ndjeshme e indeve n\u00eb pjes\u00ebn e pasme t\u00eb syrit \u2013 q\u00eb shkaktohet nga ekspozimi ndaj drit\u00ebs.<\/p>\n
L\u00ebkura jon\u00eb p\u00ebrballet vazhdimisht me agresor\u00eb t\u00eb jasht\u00ebm si ndotja mjedisore dhe rrezatimi ultravjollc\u00eb. Boronicat mund t\u00eb ofrojn\u00eb nj\u00eb shkall\u00eb t\u00eb caktuar mbrojtjeje ndaj k\u00ebtyre d\u00ebmtimeve. Fal\u00eb arsenalit t\u00eb tyre antioksidues, ato e ndihmojn\u00eb l\u00ebkur\u00ebn t\u00eb p\u00ebrballoj\u00eb m\u00eb me efikasitet faktor\u00ebt e d\u00ebmsh\u00ebm t\u00eb ambientit.<\/p>\n
S\u00eb fundmi, p\u00ebrfshirja e boronicave n\u00eb regjimin e p\u00ebrditsh\u00ebm mund t\u00eb sjell\u00eb ndryshime t\u00eb dukshme n\u00eb sh\u00ebndetin e aparatit tret\u00ebs. Ato jan\u00eb nj\u00eb burim fibrash, t\u00eb cilat jo vet\u00ebm q\u00eb nxisin ndjesin\u00eb e ngopjes, por ndihmojn\u00eb edhe n\u00eb rregullimin e tranzitit intestinal. P\u00ebr m\u00eb tep\u00ebr, ky frut rezulton i favorsh\u00ebm p\u00ebr flor\u00ebn bakteriale t\u00eb zorr\u00ebve. Konsumi i boronicave n\u00eb gjendje t\u00eb l\u00ebngshme mund t\u00eb shtoj\u00eb popullat\u00ebn e bifidobaktereve, mikroorganizma thelb\u00ebsor\u00eb p\u00ebr tretjen efikase t\u00eb fibrave dietike.<\/p>\n
Source: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Prej koh\u00ebsh, boronicat jan\u00eb vler\u00ebsuar gjer\u00ebsisht si nj\u00eb prej frutave me vlerat m\u00eb t\u00eb larta ushqyese dhe kjo nuk \u00ebsht\u00eb e rast\u00ebsishme. T\u00eb pasura me antioksidant\u00eb, fibra dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb bimor\u00eb thelb\u00ebsor\u00eb, k\u00ebto kokrra t\u00eb im\u00ebta i ofrojn\u00eb trupit p\u00ebrkrahje t\u00eb shumanshme. Sipas t\u00eb dh\u00ebnave t\u00eb publikuara nga Health dhe t\u00eb transmetuara nga Klankosova.tv, […]<\/p>\n","protected":false},"author":1,"featured_media":47534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-47533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"views":7,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/47533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/comments?post=47533"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/47533\/revisions"}],"predecessor-version":[{"id":47535,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/posts\/47533\/revisions\/47535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media\/47534"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/media?parent=47533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/categories?post=47533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/en\/wp-json\/wp\/v2\/tags?post=47533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}