{"id":39125,"date":"2026-04-07T13:36:03","date_gmt":"2026-04-07T11:36:03","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/bu-uyku-aliskanligi-kalp-sagliginizi-iyilestirebilir\/"},"modified":"2026-04-07T13:36:04","modified_gmt":"2026-04-07T11:36:04","slug":"bu-uyku-aliskanligi-kalp-sagliginizi-iyilestirebilir","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/bu-uyku-aliskanligi-kalp-sagliginizi-iyilestirebilir\/","title":{"rendered":"Bu uyku al\u0131\u015fkanl\u0131\u011f\u0131 kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirebilir"},"content":{"rendered":"

<\/p>\n

Uyku ve uyku al\u0131\u015fkanl\u0131klar\u0131 \u00fczerine yap\u0131lan yeni bir \u00e7al\u0131\u015fma, kalp krizi veya fel\u00e7 gibi \u00f6nemli kardiyovask\u00fcler sorunlar riskini azaltmak isteyenler i\u00e7in net bir mesaj i\u00e7eriyor: D\u00fczenli bir uyku program\u0131na ba\u011fl\u0131 kal\u0131n.<\/p>\n

Ara\u015ft\u0131rmalar genellikle kalite ve s\u00fcreye odaklan\u0131rken, Finlandiya’daki Oulu \u00dcniversitesi’nden ara\u015ft\u0131rmac\u0131lar her gece ayn\u0131 saatte yatman\u0131n da ayn\u0131 derecede \u00f6nemli oldu\u011funu buldu. \u00f6zellikle sekiz saatten fazla uyumuyorsan\u0131z bu \u00f6nemlidir.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, bir hafta boyunca cihazlar arac\u0131l\u0131\u011f\u0131yla 46 ya\u015f\u0131ndaki 3.231 ki\u015finin aktivitesini \u00f6l\u00e7t\u00fc.\u00a0Sekiz saatten az uyuyan kat\u0131l\u0131mc\u0131lar gruplara (d\u00fczenli, olduk\u00e7a d\u00fczenli ve d\u00fczensiz) ayr\u0131ld\u0131\u011f\u0131nda veriler, d\u00fczenli uyuyanlarla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda d\u00fczensiz gruptakilerin \u00f6n\u00fcm\u00fczdeki on y\u0131l i\u00e7inde ciddi kalp krizi ge\u00e7irme riskinin iki kat daha fazla oldu\u011funu g\u00f6sterdi.<\/p>\n

Ayr\u0131ca, uykunun “orta noktas\u0131ndaki” (yata\u011fa gitme ile uyanma zaman\u0131 aras\u0131ndaki) daha fazla de\u011fi\u015fkenli\u011fin de daha k\u00f6t\u00fc sa\u011fl\u0131kla ili\u015fkili oldu\u011fu bulundu. kalp.<\/p>\n

Ara\u015ft\u0131rmac\u0131 Laura Nauha, d\u00fczenlili\u011fin g\u00fcnl\u00fck ya\u015fam\u0131n ritmini yans\u0131tt\u0131\u011f\u0131n\u0131 a\u00e7\u0131kl\u0131yor. Ancak bir uyar\u0131 var: Bu risk yaln\u0131zca ortalama uyku s\u00fcresinden (sekiz saat) daha az uyuyanlarda ortaya \u00e7\u0131kt\u0131.<\/p>\n

Yeterli uykunun, d\u00fczensiz bir program\u0131n olumsuz etkilerinden korunmaya yard\u0131mc\u0131 oldu\u011fu g\u00f6r\u00fcl\u00fcyor.\u00a0\u0130lgin\u00e7 bir \u015fekilde, uyanma saatinin bir \u00f6nemi yokmu\u015f gibi g\u00f6r\u00fcn\u00fcyordu. Ba\u011flant\u0131 yaln\u0131zca yatma saatindeki b\u00fcy\u00fck farkl\u0131l\u0131klar i\u00e7in mevcuttu.<\/p>\n

D\u00fczensiz uyku d\u00fczenine sahip grupta hafta i\u00e7indeki ortalama de\u011fi\u015fkenlik 108 dakika iken normal grupta sadece 33 dakikayd\u0131.<\/p>\n

Bilim insanlar\u0131 sirkadiyen ritimlerimizin (v\u00fccudun do\u011fal yirmi d\u00f6rt saatlik d\u00f6ng\u00fcleri) bu ba\u011flant\u0131y\u0131 a\u00e7\u0131klad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Program\u0131n s\u00fcrekli de\u011fi\u015fmesi bu ritimleri bozar ve kalbin uygun dinlenme ve iyile\u015fme d\u00f6nemlerine izin vermez.<\/p>\n

Ayr\u0131ca i\u015f stresi ve zihinsel sa\u011fl\u0131k gibi ger\u00e7ek d\u00fcnya fakt\u00f6rleri de bunda rol oynar.\u00a0Kardiyovask\u00fcler hastal\u0131klar, y\u0131lda neredeyse 18 milyon \u00f6l\u00fcmle d\u00fcnya \u00e7ap\u0131nda \u00f6nde gelen \u00f6l\u00fcm nedeni olmaya devam ediyor.<\/p>\n

BMC Kardiyovask\u00fcler Bozukluklar dergisinde yay\u0131nlanan bu \u00e7al\u0131\u015fman\u0131n bulgular\u0131, bize rutinimizin istikrar\u0131n\u0131n ciddi hastal\u0131klar\u0131n \u00f6nlenmesinde g\u00fc\u00e7l\u00fc bir ara\u00e7 oldu\u011funu hat\u0131rlat\u0131yor.\u00a0\/tesheshi.com\/<\/p>\n

Tecr\u00fcbeyi geli\u015ftirmek ve reklamlar\u0131 (Google AdSense) g\u00f6r\u00fcnt\u00fclemek i\u00e7in \u00e7erezleri kullan\u0131r\u0131z.
\n “Kabul Et” se\u00e7ene\u011fine t\u0131klayarak \u00e7erezlerin a\u015fa\u011f\u0131daki \u015fartlara g\u00f6re kullan\u0131lmas\u0131n\u0131 kabul etmi\u015f olursunuz.
\n Gizlilik Politikas\u0131
\n ve
\n \u00c7erez Politikas\u0131.
\n “Reddet”i t\u0131klayarak gerekli olmayan \u00e7erezleri reddedebilirsiniz.<\/p>\n

\n

Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Uyku ve uyku al\u0131\u015fkanl\u0131klar\u0131 \u00fczerine yap\u0131lan yeni bir \u00e7al\u0131\u015fma, kalp krizi veya fel\u00e7 gibi \u00f6nemli kardiyovask\u00fcler sorunlar riskini azaltmak isteyenler i\u00e7in net bir mesaj i\u00e7eriyor: D\u00fczenli bir uyku program\u0131na ba\u011fl\u0131 kal\u0131n. Ara\u015ft\u0131rmalar genellikle kalite ve s\u00fcreye odaklan\u0131rken, Finlandiya’daki Oulu \u00dcniversitesi’nden ara\u015ft\u0131rmac\u0131lar her gece ayn\u0131 saatte yatman\u0131n da ayn\u0131 derecede \u00f6nemli oldu\u011funu buldu. \u00f6zellikle sekiz saatten […]<\/p>\n","protected":false},"author":1,"featured_media":39126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-39125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji"],"views":36,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/39125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=39125"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/39125\/revisions"}],"predecessor-version":[{"id":39127,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/39125\/revisions\/39127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/39126"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=39125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=39125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=39125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}