{"id":39414,"date":"2026-04-09T13:36:01","date_gmt":"2026-04-09T11:36:01","guid":{"rendered":"https:\/\/prizrenpost.com\/tr\/uykusuzlugun-ana-nedeni-telefonun-mavi-isigi-mi-son-calisma-ne-diyor\/"},"modified":"2026-04-09T13:36:01","modified_gmt":"2026-04-09T11:36:01","slug":"uykusuzlugun-ana-nedeni-telefonun-mavi-isigi-mi-son-calisma-ne-diyor","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/tr\/uykusuzlugun-ana-nedeni-telefonun-mavi-isigi-mi-son-calisma-ne-diyor\/","title":{"rendered":"Uykusuzlu\u011fun ana nedeni telefonun mavi \u0131\u015f\u0131\u011f\u0131 m\u0131? Son \u00e7al\u0131\u015fma ne diyor?"},"content":{"rendered":"

On y\u0131ldan fazla bir s\u00fcredir teknoloji kullan\u0131c\u0131lar\u0131, ekranlardan gelen mavi \u0131\u015f\u0131\u011f\u0131n uyku kalitesini bozdu\u011fu konusunda uyar\u0131l\u0131yor.<\/p>\n

Ancak son bilimsel ara\u015ft\u0131rmalar bu endi\u015fenin abart\u0131ld\u0131\u011f\u0131n\u0131 ve ger\u00e7ek su\u00e7lular\u0131n \u0131\u015f\u0131\u011f\u0131n renginden ziyade ya\u015fam tarz\u0131 ve g\u00f6rd\u00fcklerimizin i\u00e7eri\u011fiyle ilgili oldu\u011funu \u00f6ne s\u00fcr\u00fcyor.<\/p>\n

Alarm 2014 y\u0131l\u0131nda iPad’de kitap okuyan kat\u0131l\u0131mc\u0131lar\u0131n fiziksel kitap okuyanlara g\u00f6re daha az melatonin \u00fcretti\u011fini ortaya koyan bir \u00e7al\u0131\u015fmayla ba\u015flad\u0131. Ancak Stanford \u00dcniversitesi’nden profes\u00f6r Jamie Zeitzer, bu \u00e7al\u0131\u015fman\u0131n yan\u0131lt\u0131c\u0131 oldu\u011funu a\u00e7\u0131kl\u0131yor.<\/p>\n

Ona g\u00f6re bilim yanl\u0131\u015f de\u011fildi ama halk\u0131n \u00e7\u0131kard\u0131\u011f\u0131 sonu\u00e7lar yanl\u0131\u015ft\u0131.\u00a0Laboratuvar ko\u015fullar\u0131nda yo\u011fun mavi \u0131\u015f\u0131k biyolojik saati etkiler, ancak ger\u00e7ek hayatta telefondan gelen \u0131\u015f\u0131\u011f\u0131n yo\u011funlu\u011fu dramatik bir etki yaratamayacak kadar d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n

On bir farkl\u0131 \u00e7al\u0131\u015fman\u0131n analizi, ekran \u0131\u015f\u0131\u011f\u0131n\u0131n uykuyu ortalama yaln\u0131zca dokuz dakika geciktirdi\u011fini kan\u0131tlad\u0131. Ayr\u0131ca yirmi d\u00f6rt saat boyunca cihazlardan ald\u0131\u011f\u0131m\u0131z mavi \u0131\u015f\u0131k miktar\u0131, d\u0131\u015far\u0131da sadece bir dakika g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda durarak ald\u0131\u011f\u0131m\u0131zdan daha az.<\/p>\n

Uzmanlar, iyi bir uykunun s\u0131rr\u0131n\u0131n mavi \u0131\u015f\u0131k filtrelerinde de\u011fil, g\u00fcn i\u00e7indeki \u0131\u015f\u0131\u011f\u0131n kontrast\u0131nda yatt\u0131\u011f\u0131na dikkat \u00e7ekiyor.\u00a0Sabahlar\u0131 parlak \u0131\u015f\u0131\u011fa maruz kalmak uyan\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r ve ak\u015famlar\u0131 beynin \u0131\u015f\u0131\u011fa kar\u015f\u0131 duyarl\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/p>\n

Modern ya\u015famdaki as\u0131l sorun, t\u00fcm g\u00fcn ayn\u0131 \u0131\u015f\u0131kta kalmam\u0131zd\u0131r. G\u00fcn\u00fcn \u0131\u015f\u0131\u011f\u0131 ile gecenin karanl\u0131\u011f\u0131 aras\u0131nda net bir ayr\u0131m olmad\u0131\u011f\u0131nda v\u00fccut ne zaman uyuyaca\u011f\u0131n\u0131 bilmekte zorlan\u0131r.<\/p>\n

Turuncu lensli g\u00f6zl\u00fckler veya telefonlardaki “Gece Vardiyas\u0131” se\u00e7ene\u011fi gibi cihazlar biyolojimizi de\u011fi\u015ftirecek kadar \u0131\u015f\u0131\u011f\u0131 engellemeyebilir ancak psikolojik bir sinyal g\u00f6revi g\u00f6r\u00fcr.<\/p>\n

Ekran rengi de\u011fi\u015fti\u011finde beyin dinlenme zaman\u0131n\u0131n geldi\u011fine dair \u015fartlanmaya ba\u015flar. Mavi \u0131\u015f\u0131ktan tamamen izolasyonla ilgili birka\u00e7 haftal\u0131k bir deney y\u00fcr\u00fcten gazeteci Thomas Germain, uyku kalitesinde ciddi de\u011fi\u015fiklikler olmad\u0131\u011f\u0131n\u0131 fark etti.<\/p>\n

Ancak mum kullanma ve \u0131\u015f\u0131klar\u0131 kapatma \u015feklindeki yeni rutin, daha istikrarl\u0131 bir uyku rit\u00fceli olu\u015fturulmas\u0131na yard\u0131mc\u0131 oldu. Bilim insanlar\u0131, insanlar\u0131n pahal\u0131 g\u00f6zl\u00fcklere yat\u0131r\u0131m yapmak yerine g\u00fcn i\u00e7inde d\u0131\u015far\u0131 \u00e7\u0131k\u0131p ak\u015famlar\u0131 evin toplam ayd\u0131nlatmas\u0131n\u0131 azaltmas\u0131n\u0131 tavsiye ediyor.<\/p>\n

Sonu\u00e7ta bizi uyan\u0131k tutan \u015fey, bu cihazlar\u0131n yayd\u0131\u011f\u0131 mavi \u0131\u015f\u0131k de\u011fil, sosyal a\u011flar ve haberler gibi telefondaki uyar\u0131c\u0131 i\u00e7eriklerdir. \/tesheshi.com\/<\/p>\n

Tecr\u00fcbeyi geli\u015ftirmek ve reklamlar\u0131 g\u00f6r\u00fcnt\u00fclemek i\u00e7in \u00e7erezleri kullan\u0131yoruz (Google AdSense).
\n “Kabul Et” se\u00e7ene\u011fine t\u0131klayarak \u00e7erezlerin a\u015fa\u011f\u0131daki \u015fartlara g\u00f6re kullan\u0131lmas\u0131n\u0131 kabul etmi\u015f olursunuz.
\n Gizlilik Politikas\u0131
\n ve
\n \u00c7erez Politikas\u0131.
\n “Reddet”i t\u0131klayarak gerekli olmayan \u00e7erezleri reddedebilirsiniz.<\/p>\n

\n

Kaynak: prizrenpost<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

On y\u0131ldan fazla bir s\u00fcredir teknoloji kullan\u0131c\u0131lar\u0131, ekranlardan gelen mavi \u0131\u015f\u0131\u011f\u0131n uyku kalitesini bozdu\u011fu konusunda uyar\u0131l\u0131yor. Ancak son bilimsel ara\u015ft\u0131rmalar bu endi\u015fenin abart\u0131ld\u0131\u011f\u0131n\u0131 ve ger\u00e7ek su\u00e7lular\u0131n \u0131\u015f\u0131\u011f\u0131n renginden ziyade ya\u015fam tarz\u0131 ve g\u00f6rd\u00fcklerimizin i\u00e7eri\u011fiyle ilgili oldu\u011funu \u00f6ne s\u00fcr\u00fcyor. Alarm 2014 y\u0131l\u0131nda iPad’de kitap okuyan kat\u0131l\u0131mc\u0131lar\u0131n fiziksel kitap okuyanlara g\u00f6re daha az melatonin \u00fcretti\u011fini ortaya koyan […]<\/p>\n","protected":false},"author":1,"featured_media":10330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-39414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji"],"views":42,"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/39414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/comments?post=39414"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/posts\/39414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media\/10330"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/media?parent=39414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/categories?post=39414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/tr\/wp-json\/wp\/v2\/tags?post=39414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}